Swimming and Water Safety

Swimming and Water Safety PDF

Author: Canadian Red Cross Society

Publisher: St. Louis, Mo. ; Toronto : Mosby Lifeline

Published: 1995

Total Pages: 324

ISBN-13: 9780815114987

DOWNLOAD EBOOK →

Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.

American Red Cross Lifeguarding Manual

American Red Cross Lifeguarding Manual PDF

Author: American Red Cross

Publisher: Krames-Staywell

Published: 2012-01-05

Total Pages: 290

ISBN-13: 9781584804871

DOWNLOAD EBOOK →

As the number of community pools and waterparks grows nationwide, participation in aquatic activities is also growing. Lifeguards must receive proper and effective training, and maintain their skills to ensure their ability to work effective with others as a part of a lifeguard team. This manual will supplement your in-service training to keep your knowledge and skills sharp.

Strength Training for Faster Swimming

Strength Training for Faster Swimming PDF

Author: Blythe Lucero

Publisher: Meyer & Meyer Verlag

Published: 2011-10-06

Total Pages: 172

ISBN-13: 1841263397

DOWNLOAD EBOOK →

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.