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Author: Christopher Willard, PsyD
Publisher:
Published: 2022-01-18
Total Pages: 0
ISBN-13: 1683648528
DOWNLOAD EBOOK →Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.
Author: Christopher Willard
Publisher: Shambhala Publications
Published: 2019-10-01
Total Pages: 37
ISBN-13: 1611804698
DOWNLOAD EBOOK →2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author: Christopher Willard
Publisher: Parallax Press
Published: 2006-07-09
Total Pages: 154
ISBN-13: 1935209620
DOWNLOAD EBOOK →Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.
Author: E. A. Fournier
Publisher: Eugene Fournier
Published: 2018-11-01
Total Pages: 412
ISBN-13:
DOWNLOAD EBOOK →Newly widowed and on the threshold of seventy, Lizzie Warton questions the value of her remaining years. Uncharacteristically, she decides for the first time in her life to do what she wants, instead of what everyone expects. Against the wishes of family and friends, she sets out for Africa to work at a Ugandan middle school. When she lands at night in the Entebbe airport, her hosts are not there to meet her. Near panic, she hires a local taxi. The driver drugs her, steals everything, and dumps her limp body in a slum. Waking in the dark, she feels someone tugging off her shoes. Without money, a passport, clothes, or medications, Lizzie is forced to start over and find a way to survive. Soon she learns that nothing in Africa is as it appears. The grind of daily life in the third-world is beyond anything Lizzie imagined. Nevertheless, encouraged by budding friendships in surprising places, and against every sensible instinct she’s ever developed, Lizzie’s own personal search for meaning becomes the grand adventure of a lifetime.
Author: Christopher Willard, PsyD
Publisher: Sounds True
Published: 2020-04-14
Total Pages: 0
ISBN-13: 1683643070
DOWNLOAD EBOOK →Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.
Author: Christiane Engel
Publisher: ABC for Me
Published: 2018-03-06
Total Pages: 38
ISBN-13: 1633225100
DOWNLOAD EBOOK →Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
Author: Leslie Kimmelman
Publisher: Albert Whitman & Company
Published: 2018-10-01
Total Pages: 22
ISBN-13: 080752168X
DOWNLOAD EBOOK →A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
Author: Alicia Ortego
Publisher: Alicia Ortego
Published: 2020-10-12
Total Pages: 34
ISBN-13: 9781735974118
DOWNLOAD EBOOK →Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.
Author: Melissa Boyd
Publisher:
Published: 2019-03-15
Total Pages:
ISBN-13: 9780692189832
DOWNLOAD EBOOK →The ABC's of Coping with Fussy and Frustrating Feelings
Author: Christopher Willard, PsyD
Publisher: Sounds True
Published: 2019-05-28
Total Pages: 32
ISBN-13: 9781683641971
DOWNLOAD EBOOK →In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
