Guhyasamaja Practice in the Arya Nagarjuna System, Volume One

Guhyasamaja Practice in the Arya Nagarjuna System, Volume One PDF

Author: Gyumé Khensur Lobsang Jampa

Publisher: Shambhala Publications

Published: 2019-12-17

Total Pages: 785

ISBN-13: 0834842467

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Complete instructions on how to practice the generation stage of Guhyasamaja from a contemporary Tibetan Buddhist master, with a new English translation of the self-generation ritual. The Guhyasamāja Tantra is one of the Unexcelled Yoga Tantras of Vajrayana Buddhism. In the initial, generation-stage practice, one engages in a prescribed sequence of visualizations of oneself as an enlightened being in a purified environment in order to prepare one’s mind and body to engage in the second stage: the completion stage. The latter works directly with the subtle energies of one’s mind and body and transforms them into the enlightened mind and body of a buddha. In this book, Gyumé Khensur Lobsang Jampa, a former abbot of Gyumé Tantric College, provides complete instructions on how to practice the generation stage of Guhyasamāja, explaining the visualizations, offerings, and mantras involved, what they symbolize, and the purpose they serve. These instructions, which are usually imparted only orally from master to student after the student has been initiated into the Guhyasamāja mandala, are now being published in English for the first time and are supplemented by extracts from key written commentaries in the footnotes to support practitioners who have received the required transmissions from a holder of this lineage. The complete self-generation ritual is included in the second part of the book, with the Tibetan on facing pages, which can be used by those who read Tibetan and want to recite the ritual in Tibetan.

Atomic Habits

Atomic Habits PDF

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Two-Over-One Game Force System

Two-Over-One Game Force System PDF

Author: Niel H. Timm, PhD

Publisher: Trafford Publishing

Published: 2016-06-10

Total Pages: 820

ISBN-13: 149077341X

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The Two-Over One Game Force bidding system is an improvement over the Standard American System that has been in effect and played by bridge players for many years. The advantage of the 2/1 system is that it allows the partnership to know that game is possible with only a single bid. In this book, I have tried to present the fundamental aspects of the bidding structure for playing a pure two-over-one game force system of bidding. While many players claim they play 2/1, this is not the case. They have allowed the bidding structure of Standard American to prevail, like bidding suits up the line or ignoring the Walsh club. In this book, I have tried to change behavior by presenting a series of bids geared toward the 2/1 bidding structure where simply stated means that any auction that starts with an opening one-bid that is followed with a response at the two level of a lower-ranking suit represents a game forcing bidding sequence. Also included in the book are Bergen, Reverse Bergen, and Combined Bergen raises, inverted minor suit raises with crisscross and flip-flop, cue bidding, modified scroll bids, and many more methods In the third edition, the chapter on Slam bidding has been expanded to include asking for aces and kings simultaneously, the Baron 4NT convention, and more. New material on Roman Jump overcalls, the Mc Cabe Adjunct and the Reverse Mc Cabe Adjunct, Bergens Jacoby 2NT bids, Meckwell major suit bids and Meckwell responses to minor suit openings, more on interference over strong notrump, minor suit Stayman, Kokish Relays and several other conventions have been added to this latest edition. Several new bidding systems have been added to this final fifth edition; they include Tartan Weak Two Bids, The Walsh Club Convention, the Principle of Restricted Choice, additional methods for interfering over the strong precision club bid, Variable Roman Keycard Blackwood, Spiral Scan bids, the Swedish 2NT bid, and more on interference over strong notrump bids. Also included is an update of the Minorwood and the Roman Keycard Blackwood Conventions, Two-Way New Minor Forcing with modified Wolff Signoff bids and new bidding sequences using Mini/Weak Notrump. The topic of Offense to Defense Ratio (ODR) is included in this revision as well as expanded bidding sequences when opening and responding to the bid of two playing the 2/1 Game Force System and several new Bridge Rules have been added to chapter 10. You may find Timms Bridge Bits, several duplicate bridge lessons, and a free pdf copy of this book on the website www.bridgewebs.com/ocala.