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Author: Alberto Salazar
Publisher: International Marine/Ragged Mountain Press
Published: 2002-08-01
Total Pages: 224
ISBN-13: 9780071400664
DOWNLOAD EBOOK →This volume offers a sensible, balanced approach for people enlisting in the new second running boom. It recommends a gradual start-up programme complemented by other exercise regimes.
Author: Alberto Salazar
Publisher:
Published: 2003
Total Pages: 0
ISBN-13: 9780071370271
DOWNLOAD EBOOK →In Alberto Salazar's Guide to Road Racing, he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first-time runners and dedicated marathoners the training methods he's developed and refined in his many years of racing and coaching."--Jacket.
Author: Alberto Salazar
Publisher: McGraw Hill Professional
Published: 2003
Total Pages: 300
ISBN-13: 9780071383080
DOWNLOAD EBOOK →Publisher Description
Author: Alberto Salazar
Publisher: Rodale Books
Published: 2013-04-09
Total Pages: 283
ISBN-13: 1609613155
DOWNLOAD EBOOK →In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
Author: Alberto Salazar
Publisher:
Published: 2000
Total Pages: 123
ISBN-13: 9781578260805
DOWNLOAD EBOOK →Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.
Author: John Brant
Publisher: Rodale Books
Published: 2007-03-06
Total Pages: 228
ISBN-13: 1609616987
DOWNLOAD EBOOK →The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into felony drug addiction, and Salazar, the toughest of men, fell prey to depression. Exquisitely written and rich with human drama, John Brant's Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run—and the powerful forces of fate that drove these two athletes in the years afterward.
Author: Richard Benyo
Publisher: Human Kinetics
Published: 2002
Total Pages: 444
ISBN-13: 9780736037341
DOWNLOAD EBOOK →An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Author: Matt Hart
Publisher: HarperCollins
Published: 2020-10-06
Total Pages: 432
ISBN-13: 0062917803
DOWNLOAD EBOOK →"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed." —Alex Hutchinson, New York Times bestselling author of Endure Game of Shadows meets Shoe Dog in this explosive behind-the-scenes look that reveals for the first time the unsettling details of Nike's secret running program—the Nike Oregon Project. In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named “Tic Toc, Tic Toc. . . .” He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency (USADA) for the Texas Medical Board, part of an investigation into legendary running coach Alberto Salazar, a Houston-based endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners, including some of the world’s best athletes. The information Hart received was part of an unfolding story of deception which began when Steve Magness, an assistant to Salazar, broke the omertà—the Mafia-like code of silence about performance-enhancing drugs among those involved—and alerted USADA. He was soon followed by Olympians Adam and Kara Goucher who risked their careers to become whistleblowers on their former Nike running family in Beaverton, Oregon. Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture.
Author: Hal Higdon
Publisher: Rodale
Published: 2005-03-10
Total Pages: 246
ISBN-13: 9781594860218
DOWNLOAD EBOOK →A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Author: Hal Higdon
Publisher: Rodale
Published: 2005-09-03
Total Pages: 394
ISBN-13: 9781594861994
DOWNLOAD EBOOK →Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
