Aging with Attitude

Aging with Attitude PDF

Author: Gerald G. Jampolsky

Publisher:

Published: 2016-08

Total Pages: 0

ISBN-13: 9781534859517

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Written by bestselling authors Gerald G. Jampolsky, M.D., and Diane Cirincione, Ph.D, this book will change your mind about aging. It offers inspiring new perceptions for living the second half of your life with inner peace, happiness, and tranquility, regardless of what may be happening to your body and mind. In these pages you'll discover how your fears about aging are reversible, and how you can live in a consciousness of giving, making forgiveness and love a way of life. Drawing from the principles of Attitudinal Healing, this upbeat, positive book conveys simple but powerful guidelines for aging with grace, openness, and a childlike sense of wonder. Heartfelt stories about people in their 70s, 80s and beyond demonstrate how others have applied these boundless gifts, illustrating the many ways Attitudinal Healing can transform each of our lives and the lives of those around us. Praised by readers from 30 to 90-plus years of age, this is a must read for everyone who has begun to think about aging.

Young at Heart

Young at Heart PDF

Author: Anne Snowden Crosman

Publisher: Danforth Book Distribution

Published: 2005

Total Pages: 454

ISBN-13: 9781887542203

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Author Anne Snowden Crosman, inspired by her own parents' graceful aging, interviewed hundreds of elderly people, each of whom continued to lead vibrant lives. She spoke with the famous and non-famous, those born in this country and those who had immigrated, some who had endured a difficult life, others who had known a life of privilege. To each she posed the same question: What was their secret of living long and well?

Aging with Attitude

Aging with Attitude PDF

Author: Robert Levine

Publisher: Praeger

Published: 2004-05-30

Total Pages: 248

ISBN-13:

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Explains the physiological realities of aging and describes how they are compounded by ageism in the United States, affecting one's pride and self-worth, and guides readers to take positive steps for retaining health, dignity, and vitality through their later years.

Successful Aging

Successful Aging PDF

Author: Daniel J. Levitin

Publisher: Penguin

Published: 2020-01-07

Total Pages: 363

ISBN-13: 1524744190

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INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Aging and Work in the 21st Century

Aging and Work in the 21st Century PDF

Author: Kenneth S. Shultz

Publisher: Psychology Press

Published: 2007

Total Pages: 370

ISBN-13: 0805857273

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The aging of baby boomers, along with the predicted decrease of the available labor pool, will place increased scrutiny and emphasis on issues relating to an aging workforce. Furthermore, future economic downturns will place strong pressure on older workers to remain in the workforce, and on retirees to seek employment again. Aging and Work in the 21st Century reviews, summarizes, and integrates existing literature from various disciplines with regard to aging and work. Chapter authors, all leading experts within their respective areas, provide recommendations for future research, practice, and/or public policy. This definitive source comprehensively reviews: trends and implications regarding the demography, income, and diversity of the aging workforce; the issue of age bias in the workplace; job performance, work-related attitudes, training and development, and career issues of older workers; and topics of age and occupational health, technology, work and family issues, and retirement. The intended audience is advanced undergraduate and graduate students, as well as researchers in the disciplines of industrial and organizational psychology; developmental psychology; gerontology; sociology; economics; and social work. Older worker advocate organizations, like AARP, will also take interest in this edited book.

Positive Aging Workbook

Positive Aging Workbook PDF

Author: Robert D Hill

Publisher: W. W. Norton & Company

Published: 2008-06-03

Total Pages: 188

ISBN-13: 9780393705232

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Practical exercises and information in a workbook complement to Positive Aging. A companion to Robert D. Hill's highly regarded Positive Aging, this practical workbook offers effective, useful strategies to promote well-being and successful aging. Filled with skill-building tips and advice based on the most recent research on the psychology of aging, Hill demonstrates how people can help themselves age productively and positively.

Up

Up PDF

Author: Hilary Tindle

Publisher: Penguin

Published: 2013-05-30

Total Pages: 268

ISBN-13: 1101623632

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Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

This Chair Rocks

This Chair Rocks PDF

Author: Ashton Applewhite

Publisher: Celadon Books

Published: 2019-03-05

Total Pages: 302

ISBN-13: 1250311489

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“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

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