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Aerial Yoga

Author: Samantha Mellor

Publisher: Createspace Independent Publishing Platform

Published: 2016-11-28

Total Pages: 86

ISBN-13: 9781539443414

This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.

Aerial Physique FIT

Author: Jill Franklin

Publisher:

Published: 2017

Total Pages: 150

ISBN-13: 9780692822838

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Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.

AERIAL YOGA FOR EVERYONE

Author: BİLEDA DİLCE YANIK

Publisher: BİLEDA DİLCE YANIK

Published: 2024-06-09

Total Pages: 228

ISBN-13:

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In this book, you will find many various information such as many hammock yoga poses with detailed pictures and explanations, practical and ready-made lesson flows that you can create using these poses, the history of hammock yoga, equipment types, assembly and sister sports, suitable hammock fabric selections for your practices, and the right use of music. At the same time, useful information is also included for our instructors and those who want to become instructors, such as the types of students they will encounter in the classroom, body languages that should not be used in the classroom, element and pose expression methods, and creating different lesson schemes. The book is designed as interactive as possible. In this way, you can take notes in the book, mark the sections you like, and fill in the boxes to create your own course flow. Only simple, understandable and clear sentences have been used without boring the reader or overwhelming him with unnecessary details. The goal is for people to access information directly and in the simplest way, to create their own lesson programs and to get an idea about hammock yoga. People who are new to hammock yoga can benefit from the book, as well as our instructors, advanced students and anyone who is interested in this subject.

Aerial Silks Coloring Book

Author: Aerial Physique Llc

Publisher:

Published: 2016-06-01

Total Pages: 86

ISBN-13: 9780692728079

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Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com

Extreme Aerial Silks

Author: Xina M. Uhl

Publisher: The Rosen Publishing Group, Inc

Published: 2019-12-15

Total Pages: 48

ISBN-13: 1725347326

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Like dancers in the sky, aerial silks athletes hang from long strips of fabric and perform acrobatics suspended from them with beauty, grace, and sheer physical skill. This captivating book encourages readers who may not have access to other sports to be physically and acrobatically active. It profiles the leading silks performers, circus arts organizations that teach courses, and places where one can see the acts in person. Readers learn how aerial silks compares with dance, trapeze, and yoga, how to spot quality instructors and studios, and the necessary practices to keep athletes safe while having the maximum amount of fun.

Applied Anatomy of Aerial Arts

Author: Emily Scherb, D.P.T.

Publisher: North Atlantic Books

Published: 2018-08-28

Total Pages: 209

ISBN-13: 1623172179

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An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Choice International Aerial Fitness

Author: Venus Angelina Galea

Publisher: Choice International Aerial Fitness

Published: 2019-10-21

Total Pages: 87

ISBN-13:

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PRACTICING FAITH AND AERIAL FITNESS GUIDE WITH POSES This ebook guide contains 30 plus basic aerial poses with devotional word. Explore the power of faith and aerial fitness. Spiritual fitness is a vital component of holistic well-being. Maintaining wellness is not just about physical fitness. Total fitness includes physical, spiritual, mental/emotional, and social health. It is important to nourish, maintain and balance all these elements of your life. Each of these areas of your health effects the others, attending to all areas is important for your overall wellness. Moving your body isn’t just good for you physically, it’s also part of your spiritual and emotional well-being.

The Aerial Teacher's Handbook

Author: Julianna Hane

Publisher: Lulu.com

Published: 2015-05-05

Total Pages: 256

ISBN-13: 1329114671

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The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.

Yoga Bitch

Author: Suzanne Morrison

Publisher: Crown

Published: 2011-08-16

Total Pages: 354

ISBN-13: 0307717445

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What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.

Soaring with the Soul

Author: Holly Johnson

Publisher:

Published: 2015-05-27

Total Pages: 282

ISBN-13: 9780692458945

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