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Absorbing the Essence
Author: Simon Blow
Publisher:
Published: 2010
Total Pages: 121
ISBN-13: 9780975048085
DOWNLOAD EBOOK →The Chinese healing arts have a long, proud history of over 5,000 years, and combines meditation, relaxation, physical movement, mind-body integration and breathing exercises to restore harmony to mind, body and spirit. Australian Qigong Master Simon Blow has created a unique series of three Book/DVDs incorporating his own healing journey from a near-fatal accident at the age of 19 to becoming an inspiring, internationally respected teacher. In The Art of Life, Absorbing the Essence and Restoring Natural Harmony, Simon shares the techniques and philosophies taught to him by Qigong Masters in the sacred mountains of China and at a Traditional Chinese Medicine Hospital in Beijing. The books contain the 'why to' and how to' of this powerful technique, and the DVDs present the exercises and meditations in a clear, easy-to follow format, and in peaceful surroundings. The books also contain inspiring stories of those who have transformed their lives by practising this ancient healing art. In Absorbing the Essence (Book/DVD No. 2) Simon shares with you the ancient Daoist cultivation techniques that were taught to him at the sacred Wudang Mountain in China. These practices strengthen the flow of Qi around the body, calm the emotions, improve organ function and help develop spiritual awareness. The sequences include Wudang Longevity Qigong, and the Ba Duan Jin Nurturing Life Qigong (Sitting). Run time: 60 minutes. Australian.
Qigong
Author: Simon Blow
Publisher:
Published: 2003
Total Pages:
ISBN-13: 9780975048023
DOWNLOAD EBOOK →Introduction to easy and effective form of active meditation. Qigong is a Chinese energy healing technique, reducing stress , increasing health and vitality as well as developing spiritual perception, serenity and awareness.
The Essence of Health
Author: Craig Hassed
Publisher: Random House Australia
Published: 2011-08-31
Total Pages: 418
ISBN-13: 1742754287
DOWNLOAD EBOOK →A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment
Essence of Reality
Author: Thomas Nehrer
Publisher: John Hunt Publishing
Published: 2011-03-16
Total Pages: 251
ISBN-13: 1846947472
DOWNLOAD EBOOK →The Essence of Reality is the most perceptive, exacting look at the flow of Reality ever. Rarely has a human glimpsed beyond the confines of the self-aware mind to see the interactive flow of mind-value into Reality. Thomas Nehrer here goes beyond a glimpse to specify that flow, depicting Consciousness explicitly. The Essence of Reality illustrates that all of one's life - health, success, authority, abundance - reflect one's inner nature, leading the reader to see exactly how that works. It gives explicit tools for delving into limiting mindsets to accomplish real change.
Pan Gu Mystical Qigong
Author: Wenwei Ou
Publisher:
Published: 2008-03
Total Pages: 0
ISBN-13: 9780865682825
DOWNLOAD EBOOK →Resilience Practice
Author: Brian Walker
Publisher: Island Press
Published: 2012-08-06
Total Pages: 244
ISBN-13: 1610912314
DOWNLOAD EBOOK →In 2006, Resilience Thinking addressed an essential question: As the natural systems that sustain us are subjected to shock after shock, how much can they take and still deliver the services we need from them? This idea caught the attention of both the scientific community and the general public. In Resilience Practice, authors Brian Walker and David Salt take the notion of resilience one step further, applying resilience thinking to real-world situations and exploring how systems can be managed to promote and sustain resilience. The book begins with an overview and introduction to resilience thinking and then takes the reader through the process of describing systems, assessing their resilience, and intervening as appropriate. Following each chapter is a case study of a different type of social-ecological system and how resilience makes a difference to that system in practice. The final chapters explore resilience in other arenas, including on a global scale. Resilience Practice will help people with an interest in the “coping capacity” of systems—from farms and catchments to regions and nations—to better understand how resilience thinking can be put into practice. It offers an easy-to-read but scientifically robust guide through the real-world application of the concept of resilience and is a must read for anyone concerned with the management of systems at any scale.
The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Published: 2015-09-08
Total Pages: 466
ISBN-13: 0143127748
DOWNLOAD EBOOK →Originally published by Viking Penguin, 2014.
The 1619 Project: Born on the Water
Author: Nikole Hannah-Jones
Publisher: Penguin
Published: 2021-11-16
Total Pages: 49
ISBN-13: 0593307356
DOWNLOAD EBOOK →The 1619 Project’s lyrical picture book in verse chronicles the consequences of slavery and the history of Black resistance in the United States, thoughtfully rendered by Pulitzer Prize-winning journalist Nikole Hannah-Jones and Newbery honor-winning author Renée Watson. A young student receives a family tree assignment in school, but she can only trace back three generations. Grandma gathers the whole family, and the student learns that 400 years ago, in 1619, their ancestors were stolen and brought to America by white slave traders. But before that, they had a home, a land, a language. She learns how the people said to be born on the water survived. And the people planted dreams and hope, willed themselves to keep living, living. And the people learned new words for love for friend for family for joy for grow for home. With powerful verse and striking illustrations by Nikkolas Smith, Born on the Water provides a pathway for readers of all ages to reflect on the origins of American identity.
Teachings of the Tao
Author: Eva Wong
Publisher: Shambhala Publications
Published: 1996-12-17
Total Pages: 161
ISBN-13: 1570622450
DOWNLOAD EBOOK →"The Tao that can be spoken of is not the real Way," reads a famous line from the Tao-te-ching. But although the Tao cannot be described by words, words can allow us to catch a fleeting glimpse of that mysterious energy of the universe which is the source of life. The readings in this book are a beginner's entrée into the vast treasury of writings from the sacred Chinese tradition, consisting of original translations of excerpts from the Taoist canon. Brief introductions and notes on the translation accompany the selections from the classics; books of devotional and mystical Taoism; texts of internal alchemy; stories of Taoist immortals, magicians, and sorcerers; ethical tracts; chants and rituals; and teachings on meditation and methods of longevity.
