-PDF Download- Abs 50 Of The Best Core Exercises To Strengthen Tone And Flatten Your Belly EBOOK

ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.

Author: Howard Vanes

Publisher: ABS! 50 of the Best Core Exercises to Strengthen

Published: 2012-11-01

Total Pages: 110

ISBN-13: 9780615726243

Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Benefits of ab and stomach exercises: *Prevent / reduce back problems & pain *Get a slim, strong, sexy, belly. *Improve energy *Enhance athletic performance *Better posture *Improve digestion *Prevents hernias *And more! Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more! Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book. ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."

Core Strength for 50+

Author: Karl Knopf

Publisher: Simon and Schuster

Published: 2012-08-21

Total Pages: 249

ISBN-13: 1612431372

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Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Abdominal Exercises Bible

Author: Anthony Anholt

Publisher: Martin Knowles

Published: 2013-06-13

Total Pages: 129

ISBN-13: 1490417435

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Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. -Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them? If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section. Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include Help to reduce or even eliminate lower back pain Improve your energy levels Improve your athletic performance - your power originates from your core Improve your breathing Improve your posture Increase your muscle mass Lose belly fat Enhance your overall looks Help prevent hernias Help stabilize your body and protect your joints Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.

Best Ab Exercises

Author: Patrick Barrett

Publisher: Createspace Independent Publishing Platform

Published: 2012-07-29

Total Pages: 0

ISBN-13: 9781478202905

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"Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong, lean midsection while getting a more effective and complete workout."--Page 4 of cover

Abs!

Author: Howard Allan VanEs

Publisher:

Published: 2008-04

Total Pages: 0

ISBN-13: 9780972209434

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Going well beyond old fashioned crunches and sit-ups, the abdominal exercises in this book have been carefully selected from yoga, Pilates, and other fitness modalities because they get results and are fun to do! Readers will find a great variety of exercises to target all four major groups of abdominal muscles. Over 50 of the best exercises to strenghten, tone and slenderize mid-sections are included!

Flatten Your Tummy

Author: Richard Ornstein

Publisher: Hastings House Book Publishers

Published: 1997

Total Pages: 0

ISBN-13: 9780803893887

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Lively instructions for a practical, four-to-six month program to strengthen, streamline and tone.

The Women's Health Big Book of Abs

Author: Adam Bornstein

Publisher: Rodale Books

Published: 2012-05-08

Total Pages: 419

ISBN-13: 1609618211

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The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Top 50 Ab Workouts

Author: R.m. Lewis

Publisher: Createspace Independent Publishing Platform

Published: 2017-03-05

Total Pages: 76

ISBN-13: 9781544220062

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FINALLY you are going to get that flat stomach like you always said you would! There is NO SECRET when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively and eat right. In this book, you'll find the 50 most effective ab exercises and workouts that will strengthen and grow your abdominal muscles and burn belly fat! This book is exactly what you need to get started on the path to having the body you envision. And if you already feel you're in pretty good shape, then even better! Because this book will help you get what you've always dreamed of... six pack abs ! In this book you'll learn: -Exactly how to perform 50 unique ab exercises -The 50 best ab workouts -Exercises that hit all facets of your abdominal muscles and obliques -How to combine exercise reps and holds for the best burn -How many reps are effective for your type of body -And much, much more! Also, we should note that this book is only a set of instructions. You must do the work! There are no shortcuts! This book is a tool, a guide, a trainer for you. You'll find the best results by following it and training 3 times per week, consistently week in and week out. For many people, that is a tough thing to keep up. Boredom sets in. But that's why we have 50 exercises and 50 workouts here. To help you keep going, the variety of exercises will combat the boredom factor, and even help your body get to where you want it faster by not plateauing when it gets used to a particular routine. Each exercise hits those muscles in a slightly different way, which pushes them farther along, giving greater results! Scroll up and get access to these 50 workouts and exercises with just one click!

Meditate Your Weight

Author: Tiffany Cruikshank

Publisher: Hay House, Inc

Published: 2016-07-05

Total Pages: 336

ISBN-13: 1781807965

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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!

No-Risk Abs

Author: Blandine Calais-Germain

Publisher: Simon and Schuster

Published: 2011-05-12

Total Pages: 176

ISBN-13: 1594777551

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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.