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A Woman's Path to Emotional Freedom

Author: Julie Clinton

Publisher: Harvest House Publishers

Published: 2010-06-01

Total Pages: 225

ISBN-13: 0736939911

Julie Clinton, author, speaker, and president of Extraordinary Women, has met thousands of women across the nation and heard them share the deep cry of their hearts. Women are desperate to break free of the emotional bondage of the past—the guilt, the anger, the jealousy, and the sadness. Julie offers women real hope and the chance to be free, filled with joy, and able to be used by God. With gripping real-life stories as well as stories from women of the Bible, Julie shares specific help for each debilitating emotion. She also provides a Bible study for an in-depth look at God’s word and His provisions of grace and forgiveness. Readers will discover the perfect book for an individual seeking healing or for a small group Bible study. God can heal your damaged emotions.

Emotional Freedom

Author: Judith Orloff

Publisher: Harmony

Published: 2010-12-28

Total Pages: 418

ISBN-13: 0307338193

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A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Emotional Currency

Author: Kate Levinson, Ph.D.

Publisher: Celestial Arts

Published: 2011-04-12

Total Pages: 210

ISBN-13: 158761068X

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Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being “rich” or “poor,” and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.

Keys to Emotional Freedom

Author: Robin Martens

Publisher:

Published: 2004

Total Pages: 0

ISBN-13: 9780834121744

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Emotional baggage. It's a term we hear often and a burden that many of us deal with daily. Finding freedom from emotional burdens often involves a frustrating struggle between our hearts and minds-thinking one way but feeling another. In Keys to Emotional Freedom, Counselor Robin Martens explains that releasing emotional burdens has to become a habitmdash;one in which we learn to accept not only in our heads but also in our hearts. Finding freedom from emotional and relational burdens begins and ends with trusting God to do the healing, allowing Him to unlock the doors of our hearts and minds. Keys to Emotional Freedom offers specific advice, encouraging examples, relevant Scripture, and practical steps for you to begin the habit of leaving emotional baggage at the foot of the cross, allowing you to rest in the joy and peace of emotional freedom.

Mindful Anger: A Pathway to Emotional Freedom

Author: Andrea Brandt

Publisher: W. W. Norton & Company

Published: 2014-03-31

Total Pages: 240

ISBN-13: 0393708942

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How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

The Inner Connection

Author: Darlene Dawn

Publisher: Balboa Press

Published: 2015-10-21

Total Pages: 203

ISBN-13: 1504337980

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Are you searching for your Higher Power? Do you embrace spiritual ideals that are difficult to attain or maintain? If so, this book is for you! After over twenty-five years in recovery, Darlene Dawn understands what it takes to build a new life after addiction. Dawn is neither a guru nor an expert, but as someone who understands the necessity of maintaining your spiritual condition, she has decided to share her story. With help, she rose up from the depths of active addiction to ascend to the heights of her new life in recovery. Shes doing it, and so can you. Dawn details the mental and emotional shifts she experienced following a spontaneous out-of-body experience (OBE) when she was nine years clean and sober. Her OBE provided the impetus for spiritual and metaphysical study, the practical application of which is outlined in this book. Inspired by A Course in Miracles, Dawn developed a friendship with an intuitive who communicated with a nonphysical being of Light. During these life-changing sessions, Dawn acted as record keeper as this thought-provoking, nonphysical teacher radiated a powerful, loving energy and answered questions that enhanced Dawns spiritual understanding. The Inner Connection is written as a guide to help you find your own answers; it is not meant to be the source of them. The authors personal experience, combined with lessons from a being of Light, makes The Inner Connection a primer for anyone who wishes to develop emotional freedom through spiritual growth. (Infinite Love geometric symbol Antonia Albano. All rights reserved.)

A Woman's Book of Balance

Author: Karen Andes

Publisher: Perigee Trade

Published: 1999

Total Pages: 260

ISBN-13: 9780399525674

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HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-

Feelings Buried Alive Never Die

Author: Prepress Staff

Publisher: Olympus Publishing

Published: 2014-02-01

Total Pages: 273

ISBN-13: 0911207023

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Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully.

Women's Moods

Author: Deborah Sichel

Publisher: William Morrow

Published: 1999-11-17

Total Pages: 368

ISBN-13: 9780688148980

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Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history. Combining more than forty years of clinical work with their own personal experiences, the authors share a self-care program that helps the brain self-stabilize to alleviate and prevent problems. They also advocate early, customized use of medication before problems become entrenched. This powerful, proven approach is a call to awareness for women who have been trying to "be strong" for too long. Both authors are sought-after speakers, known for their sensitive, no-nonsense presentations, guaranteed to fill the auditorium. They continue their work with women through the Hestia Institute, a collaborative practice they co-founded in Wellesley, Massachusetts.Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history.

The Quick-Reference Guide to Counseling Women

Author: Dr. Tim Clinton

Publisher: Baker Books

Published: 2011-09-01

Total Pages: 320

ISBN-13: 1441237445

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The newest addition to the popular Quick-Reference Guide collection, The Quick-Reference Guide to Counseling Women focuses on the special needs of women in counseling situations. It is an A-Z guide for assisting people-helpers--pastors, professional counselors, youth workers, and everyday believers--to easily access a full array of information to aid them in formal and informal counseling situations. Each of the 40 topics covered follows a helpful eight-part outline and identifies (1) typical symptoms and patterns, (2) definitions and key thoughts, (3) questions to ask, (4) directions for the conversation, (5) action steps, (6) biblical insights, (7) prayer starters, and (8) recommended resources.