A Whole-Life Path
Author: Gregory Kramer
Publisher:
Published: 2020-09-14
Total Pages:
ISBN-13: 9780966672718
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Insight Dialogue
Author: Gregory Kramer
Publisher: Shambhala Publications
Published: 2007-09-11
Total Pages: 306
ISBN-13: 0834824442
DOWNLOAD EBOOK →Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.
Your Life Path
Author: Linda K. Watts
Publisher: Simon and Schuster
Published: 2018-03-20
Total Pages: 240
ISBN-13: 1631440799
DOWNLOAD EBOOK →Your Life Path provides a self-discovery–based personal growth and development toolkit. It applies the concept of life mapping, which is a simple, fun, and comprehensive method for reflecting on your past and "re-modeling" your future. This is the perfect book for anyone facing significant life transitions or who simply desires to gain greater awareness about his or her own life story. Your Life Path combines rich, well-illustrated discussion from the author’s extensive research and case studies with practical, hands-on creative tools that engage and guide the life mappers through a gradual, self-paced repertoire of journaling, active imagination, and creative representation tools in order to help them realize their value-driven goals and arrive at a better understanding of some of their most persistent inner conflicts. Dr. Watts's program helps life mappers strengthen adaptive strategies in order to enrich their life's journey and assist them in achieving their dreams.
Wake Up To Your Life
Author: Ken McLeod
Publisher: Harper Collins
Published: 2002-03-26
Total Pages: 484
ISBN-13: 0062516817
DOWNLOAD EBOOK →The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.
A Path with Heart
Author: Jack Kornfield
Publisher: Bantam
Published: 2009-10-21
Total Pages: 383
ISBN-13: 0307573737
DOWNLOAD EBOOK →“This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.
12 Steps on Buddha's Path
Author: Ayya Khema
Publisher: ReadHowYouWant.com
Published: 2010-10
Total Pages: 230
ISBN-13: 1458783499
DOWNLOAD EBOOK →12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless, and the miracle of finding out that it's anything but. The author describes her own journey of recovery from alcoholism - an astonishing passage through strange and frightening territory - and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a life that is joyous and free. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from Alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them. Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities
Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra
Author: Geshe Kelsang Gyatso
Publisher: Tharpa Publications US
Published: 2011-01-01
Total Pages: 132
ISBN-13: 1906665885
DOWNLOAD EBOOK →Introduction and Encouragement This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease. Volume 2 Tantra explains how to practise Buddha’s profound Tantric teachings – the quick path to enlightenment. Covering topics such as The Preciousness of Tantra, The Tantra of Generation Stage and Completion Stage, and How to Meditate on the Central Channel, Indestructible Drop and Indestructible Wind and Mind, this volume shows how, through sincere practice, we can fulfil our compassionate wish and attain full enlightenment in this life. Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.” With best wishes, Manuel Rivero-De Martine Tharpa Publications, UK Tharpa Director [email protected]
Survey of Buddhism / The Buddha's Noble Eightfold Path
Author: Sangharakshita
Publisher: Windhorse Publications
Published: 2018-04-05
Total Pages: 653
ISBN-13: 1909314935
DOWNLOAD EBOOK →This first volume of Sangharakshita's Complete Works includes two foundational texts that have inspired readers for decades in their understanding and practice of Buddhism: A Survey of Buddhism and The Buddha's Noble Eightfold Path.Of the first, the great Buddhist teacher and writer Lama Anagarika Govinda wrote, 'It would be difficult to find a single book in which the history and development of Buddhist thought has been described as vividly and clearly as in this survey.' The first chapter illuminates the doctrines and methods common to all schools and draws out the transcendental unity of Buddhism. Later chapters discuss the teachings and practices of the different schools. The concluding chapter is dedicated to the bodhisattva ideal, 'the perfectly ripened fruit of the whole vast tree of Buddhism'. Sangharakshita's beautiful prose, shot through with poetry, combines with an exceptional clarity of thought to make the Survey one of the most inspiring elucidations of the Dharma.The Buddha's Noble Eightfold Path: Vision and Transformation looks at one of the best known formulations of the Buddha's teaching. We are led step by step from the mundane world to the transcendental, from wrong view to right view, and on to Perfect Vision. A practical perspective shows how we can apply the Buddha's teachings to all aspects of our lives, including the food we eat, our relationships and our work. Sangharakshita goes on to make clear the real meaning of mindfulness and meditation, thus giving the reader both a vision of the whole path and guidance in setting out upon it.This volume includes a full section of endnotes locating the teachings to the suttas and sAtras that inspired them, as well as a Foreword by Dharmachari Subhuti looking at these two texts from an inspirational and a critical perspective, and bringing out the inner connection between them.
The Beautiful Way of Life
Author: Rene Feusi
Publisher: Simon and Schuster
Published: 2015-03-03
Total Pages: 146
ISBN-13: 161429206X
DOWNLOAD EBOOK →Enter into the presence of a wise Buddhist master through this modern distillation of a spiritual classic. The most enduring and widely read spiritual work to emerge from Buddhism's classical age in India is surely Shantideva's Bodhisattva Way of Life. Among its many fans is the Dalai Lama, who quotes from it frequently. Here much-loved monk and meditator Rene Feusi distills Shantideva's masterpiece verse by verse. Reflecting both the lyricism of the original verses and their wealth of inspiring reflections on the virtues to be cultivated by bodhisattvas, The Beautiful Way of Life is a brilliant condensation of a masterpiece and a lucid entryway into timeless insights. Feusi also provides tips for using the verses in a series of guided contemplations.
The Noble Eightfold Path
Author: Bhikkhu Bodhi
Publisher: Buddhist Publication Society
Published: 2010-12-01
Total Pages: 151
ISBN-13: 955240116X
DOWNLOAD EBOOK →The Buddha's teachings center around two basic principles. One is the Four Noble Truths, in which the Buddha diagnoses the problem of suffering and indicates the treatment necessary to remedy this problem. The other is the Noble Eightfold Path, the practical discipline he prescribes to uproot and eliminate the deep underlying causes of suffering. The present book offers, in simple and clear language, a concise yet thorough explanation of the Eightfold Path. Basing himself solidly upon the Buddha's own words, the author examines each factor of the path to determine exactly what it implies in the way of practical training. Finally, in the concluding chapter, he shows how all eight factors of the path function in unison to bring about the realization of the Buddhist goal: enlightenment and liberation.
