A Textbook of Stress for College Students
Author: James Harry Humphrey
Publisher: Charles C. Thomas Publisher
Published: 1982
Total Pages: 186
ISBN-13:
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Stress and Mental Health of College Students
Author: M. V. Landow
Publisher: Nova Publishers
Published: 2006
Total Pages: 340
ISBN-13: 9781594548390
DOWNLOAD EBOOK →College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.
Stress Education for College Students
Author: James H. Humphrey
Publisher: Nova Publishers
Published: 2003
Total Pages: 216
ISBN-13: 9781590336168
DOWNLOAD EBOOK →Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.
Anxiety in College Students
Author: Benjamin Ayres
Publisher:
Published: 2009
Total Pages: 222
ISBN-13:
DOWNLOAD EBOOK →This book describes the aetiology, prevalence and frequency of anxiety disorders among college students. An overview of stress among students in developing countries is given, and how it may affect the emergence of certain diseases, such as cancer and diabetes. The effects of disclosure of past stressful events in students is also examined as well as the variables that point to the emotional processing of certain events. This book reviews the coping, mental health status, and current life regret in college women who differ in their lifetime pregnancy status. In addition, the association between gender differences and proneness to depression among college students is examined, including the risk factors (such as anxiety) in the development of depression. Furthermore, the factors that lie behind students' motivated behaviour and academic goals are addressed. Finally, the current alcohol and tobacco use in pharmacy studies is reviewed as well as the ways in which to prevent further alcohol and drug abuse among these students.
College Stress Solutions
Author: Kelci Lynn Lucier
Publisher: Simon and Schuster
Published: 2014-03-18
Total Pages: 270
ISBN-13: 1440570914
DOWNLOAD EBOOK →The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
How to Relieve Stress
Author: Roxanne Richards
Publisher:
Published: 2017-03-20
Total Pages: 36
ISBN-13: 9780692865811
DOWNLOAD EBOOK →Are you among the millions of students who suffer from stress? Are you unable to cope with the daily stressors in your life? This manual will help you to identify and manage stress well. These techniques are proven to be effective and are easy to use.
Mental Health of College Students
Author: Katherine N. Morrow
Publisher: Nova Biomedical Books
Published: 2009
Total Pages: 0
ISBN-13: 9781604563948
DOWNLOAD EBOOK →College students have always been subject to a massive input of stresses. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain future, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. The ready availability of weapons of all sorts has added a new dimension to the problem. This book presents new analyses which detail the depth of the issues involved.
Coping with Stress in College
Author: Mark Rowh
Publisher: College Board
Published: 1989
Total Pages: 194
ISBN-13:
DOWNLOAD EBOOK →Gives advice on managing the day-to-day pressures of college life, including exams, extracurricular activities, employment, and more.
Mindful Strategies for Helping College Students Manage Stress
Author: Lacretia Dye
Publisher: Routledge
Published: 2021-03-24
Total Pages: 104
ISBN-13: 1000362248
DOWNLOAD EBOOK →This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
College Students
Author: M. V. Landow
Publisher:
Published: 2006
Total Pages: 296
ISBN-13:
DOWNLOAD EBOOK →College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This book presents new and important research in this important field.
