-PDF Download- A Program For You EBOOK

A Program For You

Author: Anonymous

Publisher: Simon and Schuster

Published: 2009-10-23

Total Pages: 192

ISBN-13: 1592857981

A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You clears our way for discovering positive, powerful answers to these questions. In the years since 1939, the Big Book, Alcoholics Anonymous, has guided millions in their search for a design for healthy living free of addictive behaviors. Now, two program old-timers share their years of intensive study of the Big Book, revealing the vitality of its message for those of us reading it today.This celebration of the basic text of Twelve Step recovery breathes new life into the Big Book's timeless wisdom. Thoroughly annotated line and page, written with down-to-earth humor and simplicity, and providing a contemporary context for understanding, A Program for You helps us experience the same path of renewal that Bill W. and the first on hundred AA members did.

Alcoholics Anonymous

Author: Bill W.

Publisher: Penguin

Published: 2014-09-04

Total Pages: 418

ISBN-13: 0698176936

DOWNLOAD EBOOK →

A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

The Program

Author: Jessie Pavelka

Publisher: Hachette Books

Published: 2016-05-10

Total Pages: 240

ISBN-13: 0316266531

DOWNLOAD EBOOK →

Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Getting Past the Affair

Author: Douglas K. Snyder

Publisher: Guilford Press

Published: 2007-01-06

Total Pages: 353

ISBN-13: 1606237993

DOWNLOAD EBOOK →

This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.

Who's Got Your Back

Author: Keith Ferrazzi

Publisher: Currency

Published: 2009-05-19

Total Pages: 338

ISBN-13: 0385521332

DOWNLOAD EBOOK →

Disregard the myth of the lone professional “superman” and the rest of our culture’s go-it alone mentality. The real path to success in your work and in your life is through creating an inner circle of “lifeline relationships” – deep, close relationships with a few key trusted individuals who will offer the encouragement, feedback, and generous mutual support every one of us needs to reach our full potential. Whether your dream is to lead a company, be a top producer in your field, overcome the self-destructive habits that hold you back, lose weight or make a difference in the larger world, Who’s Got Your Back will give you the roadmap you’ve been looking for to achieve the success you deserve. Keith Ferrazzi, the internationally renowned thought leader, consultant, and bestselling author of Never Eat Alone, shows us that becoming a winner in any field of endeavor requires a trusted team of advisors who can offer guidance and help to hold us accountable to achieving our goals. It is the reason PH.D candidates have advisor teams, top executives have boards, world class athletes have fitness coaches, and presidents have cabinets. In this step-by-step guide to the powerful principles behind personal growth and change, you’ll learn how to: · Master the mindsets that will help you to build deeper, more trusting “lifeline relationships” · Overcome the career-crippling habits that hold you back, once and for all · Get further, faster by setting goals in a dramatically more powerful way · Use “sparring” as a productive tool to make the decisions that will fuel personal success · Replace the yes men in your life with those who get it and care – and will hold you accountable to achieving your goals · Lower your guard and let others help! None of us can do it alone. We need the perspective and advice of a trusted team. And in Who’s Got Your Back, Keith Ferrazzi shows us how to put our own “dream team” together.

Feeling Good about the Way You Look

Author: Sabine Wilhelm

Publisher: Guilford Press

Published: 2006-06-15

Total Pages: 225

ISBN-13: 1606237977

DOWNLOAD EBOOK →

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

A Guide to the Big Book's Design for Living With Your Higher Power

Author: James Hubal

Publisher: Hazelden Publishing & Educational Services

Published: 1991-04-30

Total Pages: 48

ISBN-13: 9781568389899

DOWNLOAD EBOOK →

Living with Your Higher Power

The Choices Program

Author: Ph D William E Adams

Publisher: William Adams, PH.D.

Published: 2016-06-07

Total Pages: 244

ISBN-13: 9780692722329

DOWNLOAD EBOOK →

The Choices Program: How To Stop Hurting The People Who Love You teaches partners how to put an end to verbal and physical abuse in their relationships. Drawing on many years as a clinical psychologist and director of a dedicated domestic violence counseling program, Dr. Adams provides an original and effective step-by-step program for men and women who want to stop hurting their loved ones. The Choices Program is a powerful tool for anyone struggling to end destructive behavior in their relationships. The Choices Program is currently used by individuals and couples, professional counselors, domestic violence counseling programs, and within correctional and military settings to teach the skills and concepts needed to stop hurting the people we love the most. William E. Adams, Ph.D. is a clinical psychologist who has provided counseling to thousands of men and women who chose to make meaningful changes in themselves, and in their relationships with the people who love them.

Banking on Our Future

Author: John Bryant

Publisher: Beacon Press

Published: 2002

Total Pages: 178

ISBN-13: 9780807047170

DOWNLOAD EBOOK →

'We believe that through economic empowerment, you give people choices in their lives.'John Bryant grew up in South Central Los Angeles, and while he's founded his own group of companies and been named one of Time's "50 Most Promising Leaders of the Future," he knows what it means to struggle financially. Now, as founder and chairman of Operation HOPE, Bryant focuses on educating young people about money. His Banking on Our Future program has already reached 87,000 students in over 350 schools nationwide, and the number is climbing.Now you too can have access to the lessons of the award-winning Banking on Our Future program. Here are some of the important things you will learn from this book:How to talk with your kids about moneyHow to keep track of your family's money with a family financial ledgerHow to teach your ten-year-old about banks and have fun at the same timeWhy saving, even a little money every week week, is so important When it's the right time for your teen to have a checking accountHow to set financial goals with your kids, whether they're six or sixteenCredit, budgeting, investing, car payments, and moreBanking on Our Future is the financial primer you and your family can't afford to be without. Clear, frank, and always inspiring, this book will help you and your children plan a healthier and happier financial future.'John Bryant uses conversational, non-threatening language to engage the reader into thinking about and adopting workable personal financial strategies.'-Kweisi Mfume, NAACP, President and CEO'Teaching the fundamentals of finance to children and families is an instrumental and positive step in increasing ownership and responsibility among middle and lower class families. As such, I believe that this book, and its program, will serve as an important resource from which communities can declare their financial independence.'-Rep.Charles B. Rangel

You Can Free Yourself from Alcohol and Drugs

Author: Doug Althauser

Publisher:

Published: 1998

Total Pages: 0

ISBN-13: 9781572241183

DOWNLOAD EBOOK →

A balanced approach to recovery. Reworks the traditional 12 steps approach into a 10-goal program that helps addicts & alcoholics make needed lifestyle changes without forcing them to accept unwelcome religious concepts or beliefs.