A Pound of Prevention for a Healthier Life

A Pound of Prevention for a Healthier Life PDF

Author: Harold I. Zeliger

Publisher: Universal-Publishers

Published: 2019-04-15

Total Pages: 272

ISBN-13: 1627342648

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A Pound of Prevention for a Healthier Life shows the connection between oxidative stress and the onset of virtually all disease and discusses the causes of oxidative stress induced disease and ways to prevent it. The book includes a unique questionnaire for predicting disease onset in seemingly healthy people, and shows how steps taken to prevent any one disease may prevent many other unrelated diseases. Dr. Harold I. Zeliger, a chemical toxicologist who has been researching the causes of non-communicable diseases for more than 40 years, demonstrates how elevated oxidative stress is responsible for attacks on virtually all body organs and systems and how it triggers the onset of numerous diseases, including ADHD, autism, heart disease, respiratory disease, diabetes, obesity, Alzheimer?s disease, Parkinson?s disease, cancer and numerous others. The many sources of oxidative stress include not only exposures to toxic chemicals such as pesticides, air pollutants, PCBs and organic solvents, but also to radiation, tobacco smoke, eating some foods, pharmaceutical drug use, illnesses a person already has, emotional stress and others. Zeliger?s research shows how elevated oxidative stress need not come from a single source, but can come from multiple sources, and that it is total oxidative stress, no matter what the source or sources, that causes disease. The Oxidative Stress Index, which can be individually arrived at from the questionnaire in the book, allows the reader to determine his or her oxidative stress level, which sources are responsible for it, and what actions can be taken to reduce it and lower the likelihood of disease onset.

Just an Ounce of Prevention Is Worth a Pound of Cure

Just an Ounce of Prevention Is Worth a Pound of Cure PDF

Author: James L. D'Adamo, Dr.

Publisher: Hay House, Inc

Published: 2010-04-15

Total Pages: 338

ISBN-13: 1401927939

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Dr. James D’Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person’s blood type. Written in the infancy of America’s modern natural-healing movement, his first book, One Man’s Food . . . is someone else’s poison, detailed his unique, individual treatment method that correlated a person’s type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. D’Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we’re born with, and how our minds can work to better process information. This book contains Dr. D’Adamo’s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. An Ounce of Prevention is the consummate statement on natural healing from this generation’s most original naturopath. As Dr. D’Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."

Prevention First

Prevention First PDF

Author: Anand K. Parekh

Publisher: Johns Hopkins University Press

Published: 2019-12-03

Total Pages: 230

ISBN-13: 1421433656

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Providing concrete steps that federal policymakers should take to promote prevention both within and outside our healthcare sector, Prevention First not only sounds the alarm about the terrible consequences of preventable disease but serves as a rallying cry that we can and must do better in this country to reduce preventable deaths.

A Pound of Prevention: Eight Secrets of Healthy Living

A Pound of Prevention: Eight Secrets of Healthy Living PDF

Author: Dr. Alfred Nkut

Publisher: Author House

Published: 2011-04-28

Total Pages: 108

ISBN-13: 9781456741273

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Health promotion still remains the best option to foster good health, especially given the fact that so many health problems can lead to permanent damage. There has to be a balance between our mind, body and soul. For optimum health, those three parts must be in harmony. The essence of this book is to show you how to become an instrument of positive influence for living a happier, healthier life. Most of what is involved in staying healthy is doing the basic things that are common knowledge to most people. But like all else, you make the difference by not only knowing what to do, but putting into practice. Our happiness is determined by the quality of our thoughts, learning how to arrange our mind and detoxify it from toxic or negative emotions. Follow Lucky Harry's story and how he learned to apply the secrets to healthy living. Lucky Harry's success came because he became imaginative, and made the move to choose good habits that will help him achieve healthy living. His cooperation was necessary. He turned the corner, and achieved excellent health. Something he always thought of as just a dream.

Prevention Vs. Treatment

Prevention Vs. Treatment PDF

Author: Halley S. Faust

Publisher: OUP USA

Published: 2011-11-14

Total Pages: 414

ISBN-13: 0199837376

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Is prevention better than cure, or treatment more important because people need rescue? In this volume the prevention-treatment relationship is examined factually by economists and scholars of health policy and evidence-based medicine.

Health Promotion and Disease Prevention in Clinical Practice

Health Promotion and Disease Prevention in Clinical Practice PDF

Author: Jessica S. Coviello

Publisher: Lippincott Williams & Wilkins

Published: 2019-03-19

Total Pages: 628

ISBN-13: 1975142233

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The Third Edition of Health Promotion and Disease Prevention in Clinical Practice reflects a clinically-focused, team-based approach to health promotion conversations. This practical reference incorporates the latest guidelines from major organizations, including the U.S. Preventive Services Task Force, and offers a complete overview of how to help patients adopt healthy behaviors and deliver recommended screening tests and immunizations. Packed with realistic strategies throughout, it offers expert guidance on counseling patients about exercise, nutrition, tobacco use, substance use, sexually transmitted infections, depression, and more.

Dr. Mercola's Total Health Program

Dr. Mercola's Total Health Program PDF

Author: Joseph Mercola

Publisher: Mercola.com

Published: 2005

Total Pages: 296

ISBN-13: 9780970557469

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"Would you want to be at your ideal weight? Truly look and feel younger and avoid premature aging? Eliminate or vastly reduce some disease or illness? Increase your daily energy and not feel down or tired all the time? Something else, or all of the above? Next, envision what it will feel like to achieve that improvement. Maybe that sounds a bit hokey, but please try it. Close your eyes for a moment and imagine what it will really feel like to look in the mirror and see a fit and younger looking you. Imagine feeling healthier, full of energy, free of illness, and more upbeat throughout the day, no matter what your current condition." -- publisher website (August 2006).

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease PDF

Author: Caldwell B. Esselstyn Jr. M.D.

Publisher: Penguin

Published: 2008-01-31

Total Pages: 329

ISBN-13: 1583333002

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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.