Author: Steve West
Publisher:
Published: 2010
Total Pages: 480
ISBN-13: 9780958655422
DOWNLOAD EBOOK →Fully illustrated and comprehensive, this book is devoted to the sport of outrigger canoeing.
Author: Gary Dierking
Publisher: McGraw Hill Professional
Published: 2007-09-05
Total Pages: 185
ISBN-13: 0071594566
DOWNLOAD EBOOK →Build the fastest, most exotic sailboats around! Popular in Hawaii and throughout the South Pacific and Indian Oceans, outrigger canoes combine the romance of the South Seas with a ruthless efficiency of design and breathtaking sailing performance. This is the first book to present complete plans and building instructions for three outrigger sailing canoes. Based on traditional Hawaiian and Micronesian types, the designs are lightweight, easy to build, and screamingly fast. Author Gary Dierking shows you how to build these boats using stitch-and-glue and strip-planking construction, explains what tools and materials are required, how to rig and equip the boats, and more.
Author: Graham Warren
Publisher: Willowdale, Ont. : Firefly Books
Published: 2001
Total Pages: 164
ISBN-13: 9781552095256
DOWNLOAD EBOOK →Detailed plans and instructions on making, finishing and repairing wooden canoe paddles.
Author: Don McKenzie
Publisher: John Wiley & Sons
Published: 2019-01-15
Total Pages: 152
ISBN-13: 1119097223
DOWNLOAD EBOOK →A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine
Author: Joss Desceteaux
Publisher:
Published: 2003
Total Pages: 0
ISBN-13: 9781566476270
DOWNLOAD EBOOK →Author: Anna Levesque
Publisher: Rowman & Littlefield
Published: 2017-04-15
Total Pages: 240
ISBN-13: 1493028693
DOWNLOAD EBOOK →Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Author: John Chase
Publisher: CreateSpace
Published: 2013-03-07
Total Pages: 140
ISBN-13: 9781494803193
DOWNLOAD EBOOK →This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
Author: Steve West
Publisher:
Published: 2006
Total Pages: 184
ISBN-13: 9780958655415
DOWNLOAD EBOOK →A fully illustrated manual for the beginner or experienced outrigger canoe steerer. Represents not just one cultural and technical interpretation of how to, but a broad perspective representing Melanesian, Micronesian, Polynesian and European contexts.