A Mom's Guide to the COVID Shot

A Mom's Guide to the COVID Shot PDF

Author: Christiane Northrup

Publisher:

Published: 2021-06

Total Pages: 144

ISBN-13: 9781736421765

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In A Mom's Guide to the COVID Shot: What Every Mother Needs to Know, Christiane Northrup, M.D. shares the truth about what is in the COVID-19 vaccine and the effects it is having on those who have received it. Christiane Northrup, M.D., visionary pioneer in women's health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader's Digest named Dr. Northrup one of the "100 Most Trusted People in America." In 2016, she was named one of Oprah Winfrey's Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020 & 2021, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.

Togetherness Redefined

Togetherness Redefined PDF

Author: Celeste Orr

Publisher:

Published: 2020-06-27

Total Pages: 242

ISBN-13: 9780578713458

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In this book, author and divergent thinker Celeste Orr shares 52 of her popular togetherness tips to help families build big family togetherness on good days and bad days, in big ways and small ways, with everything from playing board games to having one-on-ones, talking about tough issues, reframing frozen pizza nights, and going after big family dreams, long-term travel, and adventure too.As a mom of teenagers who often feels like there aren't enough hours in the day or ideas in her head, and as someone who has shared these tips with families around the world in her email group and online platform, Celeste knows no effort is too small and it's never too late to build togetherness with your family - no matter what.With real-life stories and simple, honest examples, this book gives parents, grandparents, and families of all kinds a go-to list of ideas to break the disconnect that is so often a by-product of the modern-day trappings that keep us from having the kind of family life we truly want. It's great as a one-time read and also designed for those who want to keep it at their fingertips for on-the-fly togetherness suggestions when things get sticky at home.

The Vaccine Book

The Vaccine Book PDF

Author: Robert W. Sears

Publisher: Little, Brown Spark

Published: 2011-10-26

Total Pages: 226

ISBN-13: 0316213632

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***COMPLETELY REVISED AND UPDATED IN 2019*** ***New Covid Chapter Added in 2023*** The Vaccine Book offers parents a fair, impartial, fact-based resource from the most trusted name in pediatrics. Dr. Bob devotes each chapter in the book to a disease/vaccine pair and offers a comprehensive discussion of what the disease is, how common or rare it is, how serious or harmless it is, the ingredients of the vaccine, and any possible side effects from the vaccine. This completely revised edition offers: Updated information on each vaccine and disease More detail on vaccines' side effects Expanded discussions of combination vaccines A new section on adult vaccines Additional options for alternative vaccine schedules A guide to Canadian vaccinations The Vaccine Book provides exactly the information parents want and need as they make their way through the vaccination maze.

American Playbook

American Playbook PDF

Author: Clay Travis

Publisher: Simon and Schuster

Published: 2023-08-08

Total Pages: 304

ISBN-13: 1668022346

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"From the popular conservative talk radio host and Fox contributor, a unique playbook approach outlining how Republicans can win elections and win back the country, relayed in funny and relatable sports metaphors"--

The Kind Mama

The Kind Mama PDF

Author: Alicia Silverstone

Publisher: Rodale

Published: 2014-04-15

Total Pages: 370

ISBN-13: 1623360404

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The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Sh*tty Mom for All Seasons

Sh*tty Mom for All Seasons PDF

Author: Alicia Ybarbo

Publisher: Abrams

Published: 2016-04-05

Total Pages: 214

ISBN-13: 1613127197

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The authors of the New York Times–bestselling Sh*tty Mom are back with a hilarious guide presenting common parenting scenarios with advice for getting through the year the sh*tty mom way. Told in the same tongue-in-cheek voice as the original, this sequel is full of funny parenting tips and relatable stories for contemporary moms. Sh*tty Mom for All Seasons explores the occasions throughout the year that test every mother’s patience and inspire self-deprecating humor and that second glass of wine. With chapters organized by season, the book will teach you how to navigate the bumpy roads of motherhood, learn to laugh at the occasional parenting fail, and maybe even appreciate your own mother. Or not. Sample chapters for the sh*tty mom year include: Fall: “Yes, We All Have to Be Here: The Annual PTO Funsraiser” Winter: “Mom’s Real New Year’s Resolutions” Spring: “I’m Running Off with the Gardner: April Fools!” Summer: “Summer Reading Lists & Other Great Reasons Why You Don’t Home School” The Emmy Award–winning TODAY show producers and self-proclaimed sh*tty moms, Alicia Ybarbo and Mary Ann Zoellner, together with humorist Erin Clune, bring you the perfect book for mothers who don’t take themselves too seriously.

The Vaccine-Friendly Plan

The Vaccine-Friendly Plan PDF

Author: Paul Thomas, M.D.

Publisher: Ballantine Books

Published: 2016-08-23

Total Pages: 464

ISBN-13: 1101884223

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An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minded medical doctors, Dr. Paul’s vaccine-friendly protocol gives readers • recommendations for a healthy pregnancy and childbirth • vital information about what to expect at every well child visit from birth through adolescence • a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time • important questions to ask about your child’s first few weeks, first years, and beyond • advice about how to talk to health care providers when you have concerns • the risks associated with opting out of vaccinations • a practical approach to common illnesses throughout the school years • simple tips and tricks for healthy eating and toxin-free living at any age The Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children. Praise for The Vaccine-Friendly Plan “Finally, a book about vaccines that respects parents! If you choose only one book to read on the topic, read The Vaccine-Friendly Plan. This impeccably researched, well-balanced book puts you in the driver’s seat and empowers you to make conscientious vaccine decisions for your family.”—Peggy O’Mara, editor and publisher, Mothering Magazine “Sure to appeal to readers of all kinds as a friendly, no-nonsense book that cuts through the rhetoric surrounding vaccines. It offers validation to those who avoid some or all, while offering those who do want to vaccinate help on how to do so safely. This is a great book for anyone with children in their lives.”—Natural Mother “A valuable, science-supported guide to optimizing your child’s health while you navigate through complex choices in a toxic, challenging world.”—Martha Herbert, M.D., Ph.D., Harvard Medical School “An impressively researched guide, this important book is essential reading for parents. With clear and practical advice for shielding children from harmful toxins, it will compel us all to think differently about how to protect health.”—Jay Gordon, M.D., FAAP “Rather than a one-size-fits-all vaccine strategy, the authors suggest thoughtful, individualized decisions based on research and collaboration between parents and clinicians—a plan to optimize a child’s immune system and minimize any risks.”—Elizabeth Mumper, M.D., founder and CEO, The Rimland Center for Integrative Pediatrics “This well-written and thought-provoking book will encourage parents to think through decisions—such as food choices and the timing of vaccines—that affect the well-being of their children. In a world where children’s immune systems are increasingly challenged, this is a timely addition to the literature.”—Harriet Lerner, Ph.D., bestselling author of The Dance of Anger and The Mother Dance

Life from Scratch

Life from Scratch PDF

Author: Vanessa Lachey

Publisher: HarperCollins

Published: 2021-11-30

Total Pages: 240

ISBN-13: 0063031779

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From the television host, actress, and mother of three, a fabulous collection of season-by-season recipes, holiday hacks, birthday rituals, and date night ideas for creating wonderful family celebrations and cherished memories. Television personality Vanessa Lachey is a dedicated mom of three, a supportive wife to singer Nick Lachey, and someone who freely shares her “perfectly imperfect” home and family life. But like many people, Vanessa didn’t come from a family whose traditions were passed down from generation to generation. Her mom left when she was nine, and when she began her own family, Vanessa had to rely on her own imagination to create celebrations and milestone markers that would become annual rituals. In Life from Scratch, Vanessa shares personal stories, ideas, delicious recipes, and parenting tips you can use to make your own celebrations unique and unforgettable. Inside you’ll discover the simple gift-giving custom Vanessa shares with her best girlfriends each year; the date-night tradition that she and Nick swear by; and her fool-proof recipe for “authentic” Chicken Adobo she serves to family and friends. A fun, uplifting yearlong guide that celebrates families that color outside the lines, Life from Scratch will inspire people to make each season, and each special moment, their own.

The School of Greatness

The School of Greatness PDF

Author: Lewis Howes

Publisher: Rodale

Published: 2015-10-27

Total Pages: 274

ISBN-13: 1623365961

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When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.