-PDF Download- A Modern Womans Guide To Aging EBOOK

A Modern Woman's Guide to Aging

Author: Claire Haye

Publisher:

Published: 2015-07-15

Total Pages:

ISBN-13: 9781631101601

The Guide explores the many challenges and problems that every woman today faces in her aging process. With insight and humor the Guide weaves together ideas, research, personal stories and thought provoking question to aid in the process of self evaluation, self-understanding and creating a positive direction. With generous space to journal, the book is useful in dealing with the entire process of aging, dying and death.

A Woman's Guide to Healthy Aging

Author: Vivien Brown

Publisher:

Published: 2017-09-25

Total Pages: 192

ISBN-13: 9781988025223

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The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

The New Woman's Guide to Healthy Aging

Author: Vivien Brown

Publisher:

Published: 2021-01-20

Total Pages: 192

ISBN-13: 9781988025629

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The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

Is It Just Me?

Author: Shane Watson

Publisher: Plume

Published: 2010-06

Total Pages: 259

ISBN-13: 9780452296374

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After getting married in her mid-forties, the author shares her insights with others looking to accomplish the same, and offers acerbic but honest tips on looking young and fit and believing it's never too late for love.

A Woman's Guide to Healthy Aging

Author: Vivien Brown

Publisher:

Published: 2017

Total Pages:

ISBN-13: 9781988025599

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Maturing with Moxie

Author: Jan Cannon

Publisher: University Press of New England

Published: 2018-05-01

Total Pages: 226

ISBN-13: 1512602795

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Whether widowed, divorced, married, or single, more and more women of retirement age are taking control of their lives. Maturing with Moxie takes a close look at personal and professional circumstances affecting women over sixty by surveying the best and latest thinking on issues from housing to health care, finances to family, and combines them all in one practical, go-to volume. The veteran consultant Jan Cannon takes a comprehensive approach to a range of decisions facing women as they age, and offers sensible, helpful advice on everyday questions about employment, Medicare, changing family dynamics, and dating. Drawing on her extensive client case files, Cannon poses provocative questions, designs useful exercises, and offers clear, upbeat examples of women moving forward with purpose. Maturing with Moxie gives women a wealth of resources for finding the answers they need.

Aging Joyfully

Author: Carla Marie Manly

Publisher: Workman Publishing

Published: 2019-07-30

Total Pages: 253

ISBN-13: 1641702109

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“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?

Ageless Aging

Author: Maddy Dychtwald

Publisher: Mayo Clinic Press

Published: 2024

Total Pages: 0

ISBN-13:

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A holistic plan based on cutting-edge science that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they age.

Wise Woman's Way

Author: Berta Parrish

Publisher:

Published: 2007-05-01

Total Pages: 294

ISBN-13: 9780972500012

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Wise Woman's Way stimulates and guides older women through the life-changing initiatary experience to the vibrant roles and meaningful purposes of Wise Womanhood, an initiation that our society lacks. Serving as a mentor-in-print, the book helps the reader see through limiting cultural images, create a more positive vision for growing older, discover and relate to her Wise Woman Within, and renew passion for the best third of her life.

Entering the Age of Elegance

Author: Chloe Jon Paul

Publisher: Two Harbors Press (MN)

Published: 2009-03

Total Pages: 0

ISBN-13: 9781935097051

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Thirty-eight million baby boomer women have already entered the Age of Elegance, which is a new stage of life with a new identity. More will follow; yet many of these women are making this journey without any real advance planning. Many of them don't even think of themselves as "elegant" but this transition into the second half of their lives can take place with style and grace.Now think F-A-S-T: *format *approach *style *tempo. These are the key elements which make this book original. It is written as a travel guide filled with valuable information that will whet the reader's appetite to explore resources in detail on the topics featured in the book. The Table of Contents provides such curiosity-evoking subtitles as Change Your Oil Filter, The FGA Quotient, The F-Word You Need to Use, The 10 Commandments of Aging Motherhood, and Think MSN, Beyond Support Pantyhose, and Just Heard It through the Grapevine.