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A Mindfulness Guide for Survival

Author: Ruby Wax

Publisher: Headline Welbeck Non-Fiction

Published: 2021-08-05

Total Pages: 164

ISBN-13: 1787399664

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness. So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book. I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life. Love RUBY x

The Mindfulness Survival Kit

Author: Thich Nhat Hanh

Publisher: Parallax Press

Published: 2013-10-31

Total Pages: 210

ISBN-13: 1937006344

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The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a “diet for a mindful society”. With this book, he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.

A Mindfulness Guide for Survival

Author: Ruby Wax

Publisher: Headline Welbeck Non-Fiction

Published: 2021-11-09

Total Pages: 164

ISBN-13: 1802791337

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A Mindfulness Guide for the Frazzled

Author: Ruby Wax

Publisher: Penguin UK

Published: 2016-01-07

Total Pages: 218

ISBN-13: 0241972078

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**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

How Not to Be a Hot Mess

Author: nico hase

Publisher: Shambhala Publications

Published: 2023-09-12

Total Pages: 185

ISBN-13: 0834845261

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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.

The Survival Guide for Kids with ADD or ADHD (EasyRead Comfort Edition)

Author:

Publisher: ReadHowYouWant.com

Published:

Total Pages: 194

ISBN-13: 1442996811

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The Anxiety Survival Guide

Author: Bridie Gallagher

Publisher: Jessica Kingsley Publishers

Published: 2019-09-19

Total Pages: 224

ISBN-13: 178592642X

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Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

The Gifted Teen Survival Guide

Author: Judy Galbraith

Publisher: Free Spirit Publishing

Published: 2011-08-19

Total Pages: 273

ISBN-13: 157542567X

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Based on new surveys of nearly 1,500 gifted teens, this book is the ultimate guide to thriving in a world that doesn’t always support or understand high ability. Full of surprising facts, survey results, step-by-step strategies, inspiring teen quotes, and insightful expert essays, the guide gives readers the tools they need to appreciate their giftedness as an asset and use it to make the most of who they are. The fourth edition has been revised for a new generation of high-end learners and includes information on twice-exceptionality, emotional and social intelligence, creativity, teen brain development, managing life online, testing and standards, homeschooling, International Baccalaureate programs, college alternatives, STEM careers, cyberbullying, and other hot topics.

The High School Survival Guide

Author: Jessica Holsman

Publisher: Mango Media Inc.

Published: 2016-09-13

Total Pages: 140

ISBN-13: 1633533956

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How to Study! ─ Do you want to develop great study skills, learn how to study smarter, and reach your full potential as a student? How to study: “We are always told to study for exams and assignments but I can't remember a time when I was instructed on how to study!” Study tips: Jessica Holsman of YouTube’s Study With Jess and Nickelodeon’s AwesomenessTV is changing the way teens feel about school. In her debut book, The High School Survival Guide, Holsman shares exclusive study tips and tricks to help you with how to get better grades! You will learn good study habits and tips, including: • How to get better grades • How to study better • How to study for a test • How to be a better student • How to study smarter High School Survival Guide: Beyond the classroom, Holsman, who has a degree in Psychology, helps you understand your social skills as you grow from a Freshman to a Senior. From your first year orientation to applying for college and graduation, Holsman provides the best study tips and tricks to help you stay organized, write assignments, complete exams, manage stress and live a well-balanced life! Maximize your full potential, ace your next test, and become an A+ student!

The Survival Guide for Kids with Autism Spectrum Disorders (And Their Parents)

Author: Elizabeth Verdick

Publisher: Free Spirit Publishing

Published: 2015-01-05

Total Pages: 389

ISBN-13: 1575425262

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This positive, straightforward book offers kids with autism spectrum disorders (ASDs) their own comprehensive resource for both understanding their condition and finding tools to cope with the challenges they face every day. Some children with ASDs are gifted; others struggle academically. Some are more introverted, while others try to be social. Some get "stuck" on things, have limited interests, or experience repeated motor movements like flapping or pacing ("stims"). The Survival Guide for Kids with Autism Spectrum Disorders covers all of these areas, with an emphasis on helping children gain new self-understanding and self-acceptance. Meant to be read with a parent, the book addresses questions ("What’s an ASD?" "Why me?") and provides strategies for communicating, making and keeping friends, and succeeding in school. Body and brain basics highlight symptom management, exercise, diet, hygiene, relaxation, sleep, and toileting. Emphasis is placed on helping kids handle intense emotions and behaviors and get support from family and their team of helpers when needed. The book includes stories from real kids, fact boxes, helpful checklists, resources, and a glossary. Sections for parents offer more detailed information.