Feel Better, No Matter What

Feel Better, No Matter What PDF

Author: Michael James

Publisher: Watkins Media Limited

Published: 2021-01-12

Total Pages: 180

ISBN-13: 178678467X

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A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

Feel the Way You Want to Feel ... No Matter What!

Feel the Way You Want to Feel ... No Matter What! PDF

Author: Aldo R. Pucci

Publisher: iUniverse

Published: 2010-03-04

Total Pages: 313

ISBN-13: 1936236052

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Do you want to learn how to effectively overcome lifes problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to lifes most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not just on what you think is possible Determine the difference between practical and emotional problems Analyze your thoughts and behaviors to determine whether they are rational for you Recognize and correct the twenty-six common mental mistakes Recognize and correct common beliefs that create a great deal of grief Combat depression, anxiety, and anger Develop rational replacement thoughts that are not just happy thoughts, but that are accurate Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.

A Matter of Feeling

A Matter of Feeling PDF

Author: Sophie Weston

Publisher: Harlequin Books

Published: 1990

Total Pages: 196

ISBN-13: 9780373112463

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A Matter Of Feeling by Sophie Weston released on Dec 25, 1989 is available now for purchase.

Come Matter Here

Come Matter Here PDF

Author: Hannah Brencher

Publisher: Zondervan

Published: 2018-05-29

Total Pages: 239

ISBN-13: 0310350859

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Come Matter Here is a call to stop putting your life on hold until "someday" and start digging your heels into the here and now to build the life God has designed for you. Life is scary. Adulting is hard. When faced with the challenges of building a life of your own, it's all too easy to stake your hope and happiness in "someday." But what if the dotted lines on the map at your feet today mattered just as much as the destination you dream of? Hannah Brencher, TED Talk speaker and founder of The World Needs More Love Letters, thought Atlanta was her destination. Yet even after she arrived, she found herself in the same old chase for the next best thing…somewhere else. And it left her in a state of anxiety and deep depression. Our hyper-connected era has led us to believe life should be a highlight reel—where what matters most is perfect beauty, instant success, and ready applause. Yet, as Hannah learned, nothing about faith, relationships, or character is instant. So she took up a new mantra: be where your feet are. Give yourself a permission slip to stop chasing the next big thing, and come matter here. Engage the process as much as you trust the God who lovingly leads you. If you are tired of running away from your life or tired of running ragged toward the next thing you think will make you feel complete, Come Matter Here will help you do whatever it takes to show up for the life God has for you. Whether you need to make a brave U-turn, take a bold step forward, or finish the next lap with fresh courage, find fuel and inspiration for the journey right here.

A Matter of Class

A Matter of Class PDF

Author: Mary Balogh

Publisher: ReadHowYouWant.com

Published: 2011-03

Total Pages: 186

ISBN-13: 145961254X

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Reginald Mason is wealthy, refined, and, by all accounts, a gentleman. However, he is not a gentleman by title, a factor that pains him and his father within the Regency society that upholds station over all else. That is, until an opportunity for social advancement arises, namely, Lady Annabelle Ashton. Daughter of the Earl of Havercroft, a neighbor and enemy of the Mason family, Annabelle finds herself disgraced by a scandal, one that has left her brandished as damaged goods. Besmirched by shame, the earl is only too happy to marry Annabelle off to anyone willing to have her. Reginald Mason is wealthy, refined, and, by all accounts, a gentleman. However, he is not a gentleman by title, a factor that pains him and his father within the Regency society that upholds station over all else. That is, until an opportunity for social advancement arises, namely, Lady Annabelle Ashton. Daughter of the Earl of Havercroft, a neighbor and enemy of the Mason family, Annabelle finds herself disgraced by a scandal, one that has left her brandished as damaged goods. Besmirched by shame, the earl is only too happy to marry Annabelle off to anyone willing to have her.

Bring Your Whole Self To Work

Bring Your Whole Self To Work PDF

Author: Mike Robbins

Publisher: Hay House, Inc

Published: 2018-05-01

Total Pages: 224

ISBN-13: 1401952364

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In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”

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