-PDF Download- A Little Spot Of Anxiety A Story About Calming Your Worries EBOOK

A Little Spot of Anxiety: A Story about Calming Your Worries

Author: Diane Alber

Publisher: Diane Alber Art LLC

Published: 2024-04-02

Total Pages: 0

ISBN-13: 9781951287160

Anxiety comes from feelings of being worried, scared, or anxious. And although these feelings are quite common and sometimes they can help protect us, they can also get TOO BIG and overwhelming! When these feelings become anxiety and it can prevent a child from doing what he/she wants and and/or needs to do, which can make anxiety a disability. This story addresses how anxiety can affect all ages and can show up in all different situations. The Anxiety SPOT (Gray SPOT) creates a visual representation so that a child can see when it's gets too big, and how to shrink it back to a PEACEFUL SPOT. It offers creative strategies for children to help cope with anxiety as well. From the tip of my finger, to the center of my palm, I can do this! I can be calm! This worry grew too big, and cannot stay, take a deep breath, and blow it away! The goal of this book is to give children the tools needed to identity what emotion they are feeling and how to properly manage that emotion. Comes with a poster and stickers inside!

A Little SPOT of Worry

Author: Diane Alber

Publisher:

Published: 2020-11-13

Total Pages: 0

ISBN-13: 9781951287504

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"A little worry spot helps children identifies the two different types of worries. A useful worry (a worry that can help keep you safe) and a spinning worry (an imagined worry that prevents you from doing something safe and fun). If you are able to recognize the difference between the two you can prevent a spinning worry from turning into a big anxiety spot"--

How to Tame My Anxiety Monster

Author: Melanie Hawkins

Publisher:

Published: 2020-05-22

Total Pages:

ISBN-13: 9781734165081

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How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.

A Little SPOT Learns Online

Author: Diane Alber

Publisher:

Published: 2020-07-30

Total Pages:

ISBN-13: 9781951287375

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A Little Spot of Anger

Author: Diane Alber

Publisher: Diane Alber Art LLC

Published: 2024-04-02

Total Pages: 0

ISBN-13: 9781951287153

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Kids experience frustrating situations everyday, whether it's someone taking their toy or they feel like they can't do something. This story shows them that instead of yelling or stomping their feet, they can practice some fun ways to help them stay calm.

A Little SPOT of Confidence

Author: Diane Alber

Publisher:

Published: 2019-09-18

Total Pages:

ISBN-13: 9781951287061

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"Confidence is very important to a child's future happiness, health, and success. Confident children are better equipped to deal with peer pressure, challenges and negative emotions. A little spot of Confidence is a story that uses an orange spot to help a child visual there confidence spot growing or shrinking. It shows a child real world situations on how they can grow their confidence spot"--Amazon.

A Little SPOT of Frustration

Author: Diane Alber

Publisher:

Published: 2021-04-29

Total Pages: 0

ISBN-13: 9781951287641

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Does your child become easily frustrated? Is their reaction not matching the problem? A little SPOT of Frustration is a fun, colorful book that helps a child learn how to FLIP their Frustration SPOT into a CALM and Flexible thinking SPOT! Children will love the built in activity that can help them remember how to manage their frustrations in a healthy way.

A Little SPOT of Feelings

Author: Diane Alber

Publisher:

Published: 2020-07-24

Total Pages: 0

ISBN-13: 9781951287368

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Gives coping and managing techniques to deal with ones emotions.

Everyone Feels Sad Sometimes

Author: Daniela Owen

Publisher: Puppy Dogs & Ice Cream

Published: 2022-02-08

Total Pages: 54

ISBN-13: 9781956462869

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Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!

A Little Calm SPOT

Author: Diane Alber

Publisher:

Published: 2020-10-11

Total Pages: 0

ISBN-13: 9781951287436

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A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!