A Layman's Guide to Common Physical, Mental, Emotional Maladies and Their Healing Home Remedies

A Layman's Guide to Common Physical, Mental, Emotional Maladies and Their Healing Home Remedies PDF

Author: Dr Angel V Somera M D

Publisher:

Published: 2020-03-05

Total Pages: 284

ISBN-13: 9781796092479

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This important book guides the reader how to -Dissolve anxiety -Ease chronic pain -Lift depression -Speed the healing process Each brief topic is fully up-to-date, clearly presented and easy to use-- either for study, work or pleasure. And more importantly, it can positively change one's mundane life- style forever. "I have known Dr. Angel V Somera, M.D. since the last four decades and I have seen and witnessed how he has displayed a high sense of professionalism in his chosen profession, which only a few Dumaguetenos can be at par. I have known Dr. Lito as a community leader, writer, and a good psychiatrist par excellence. The community has known him since the time of college plays like 'The Sound of Music' at St. Paul University where he played the illustrious Capt. Von Trapp, until then he was a well-respected personality in the civic circle. On the launching of his book called 'A Layman's Guide to COMMON PHYSICAL, MENTAL AND EMOTIONAL MALADIES, ' let me give my full endorsement and support hoping that people who read it, not only will appreciate Dr. Somera's advocacies but his desire to make life better in his beloved community of ours in Dumaguete City, Negros Oriental, Philippines." ELY P. DEJARESCO Owner & Manager The Negros Chronicle

A Layman's Guide to Common Physical, Mental, Emotional Maladies and Their Healing Home Remedies

A Layman's Guide to Common Physical, Mental, Emotional Maladies and Their Healing Home Remedies PDF

Author: Angel Somera,

Publisher: Createspace Independent Publishing Platform

Published: 2018-02-22

Total Pages: 194

ISBN-13: 9781983445651

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The Author DR. ANGEL V. SOMERA, M.D., F.P.P.A., graduated from the University of Santo Tomas, College of Medicine, Manila, in 1961. He specialized in Psychiatry at the University of the Philippines (UP-PGH) Medical Center in Manila. He has been an Associate Professor in Psychiatry in four Medical Schools in Cebu City, Philippines, and the Chief of the Provincial Psychiatric Hospital in Dumaguete City, in the province of Negros Oriental, Philippines. He was a Diplomate of the Philippine Board of Psychiatry and a Fellow of the Philippine Psychiatric Association. He has been a Dangerous Drugs Board Accredited Physician of the Philippines. He has attended Psychiatric Congresses and Conventions around the world and has been a recipient of a "Humanitarian Service Award," plus several Special and Appreciation Certificate Awards from various professional groups and civic organizations. Dr. Somera has been an active socio-economic leader in his community. He was once the President of the Queen City Lions' Club of Cebu. He used to be a National Lecturer on Stress Management during Psychiatric convention. He was also nationally well-known for his write-up on "Killer Stress" published in a leading magazine put up by a drug company, and a book on "45 Ways of Busting Stress," which became a popular seller. The Psychiatrist is also a member of the Focolare movement, a religious organization. He is a strong advocate of "holistic healing" as one of the best forms of psychiatric management. He is a lifetime member of the YMCA. Dr. "Lito," as he is called by love ones and friends, hails from Valencia, an inland town west of the provincial capital, Dumaguete City. The good doctor and his family have established residence in Dumaguete where he savors his retirement in full.

A Layman's Guide to Common Physical, Mental, Emotional Maladies and Their Healing Home Remedies

A Layman's Guide to Common Physical, Mental, Emotional Maladies and Their Healing Home Remedies PDF

Author: Dr. Angel V. Somera M.D.

Publisher: Xlibris Corporation

Published: 2020-03-05

Total Pages: 260

ISBN-13: 1796092460

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This important book guides the reader how to • Dissolve anxiety • Ease chronic pain • Lift depression • Speed the healing process Each brief topic is fully up-to-date, clearly presented and easy to use–– either for study, work or pleasure. And more importantly, it can positively change one’s mundane life- style forever. “I have known Dr. Angel V Somera, M.D. since the last four decades and I have seen and witnessed how he has displayed a high sense of professionalism in his chosen profession, which only a few Dumaguetenos can be at par. I have known Dr. Lito as a community leader, writer, and a good psychiatrist par excellence. The community has known him since the time of college plays like ‘The Sound of Music’ at St. Paul University where he played the illustrious Capt. Von Trapp, until then he was a well-respected personality in the civic circle. On the launching of his book called ‘A Layman’s Guide to COMMON PHYSICAL, MENTAL AND EMOTIONAL MALADIES,’ let me give my full endorsement and support hoping that people who read it, not only will appreciate Dr. Somera’s advocacies but his desire to make life better in his beloved community of ours in Dumaguete City, Negros Oriental, Philippines.” ELY P. DEJARESCO Owner & Manager The Negros Chronicle

Mental Health, Naturally

Mental Health, Naturally PDF

Author: Kathi J. Kemper

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9781581103106

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With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

The Complete Book of Ayurvedic Home Remedies

The Complete Book of Ayurvedic Home Remedies PDF

Author: Vasant Lad, M.A.Sc.

Publisher: Harmony

Published: 2012-02-22

Total Pages: 338

ISBN-13: 0307815919

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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Mental Health and High School Curriculum Guide (Version 3)

Mental Health and High School Curriculum Guide (Version 3) PDF

Author: Stan Kutcher

Publisher: Createspace Independent Publishing Platform

Published: 2017-07-12

Total Pages: 164

ISBN-13: 9781548619336

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The Mental Health & High School Curriculum Guide (Version 3) is an updated and revised version of the original edition. This comprehensive curriculum guide provides six modules that can be used together or separately in High School classrooms to enhance mental health literacy.

Common Mental Health Disorders

Common Mental Health Disorders PDF

Author: National Collaborating Centre for Mental Health (Great Britain)

Publisher: RCPsych Publications

Published: 2011

Total Pages: 316

ISBN-13: 9781908020314

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Bringing together treatment and referral advice from existing guidelines, this text aims to improve access to services and recognition of common mental health disorders in adults and provide advice on the principles that need to be adopted to develop appropriate referral and local care pathways.

Aromatherapy for Healing the Spirit

Aromatherapy for Healing the Spirit PDF

Author: Gabriel Mojay

Publisher: Inner Traditions / Bear & Co

Published: 2000

Total Pages: 196

ISBN-13: 9780892818877

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This aromatherapy guide synthesizes Eastern and Western approaches to restoring emotional and mental health by using the healing properties of 40 essential oils. 159 illustrations, 77 in color.

Diagnosing and Treating Mental Illness

Diagnosing and Treating Mental Illness PDF

Author: John V. Wylie

Publisher: John V Wylie

Published: 2012-01-15

Total Pages: 0

ISBN-13: 9780615580982

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Provides a common sense method for diagnosing mental illnesses in a way that both caretakers and patients can better understand.