-PDF Download- A Holistic Sense Of Home EBOOK

A Holistic Sense of Home: A Quick Guide to Designing a Better Quality of Life

Author: Deborah Rae Cerni

Publisher: Outskirts Press

Published: 2019-02-27

Total Pages: 138

ISBN-13: 9781977208125

"Home is more than a house. It is a sacred location, a place of aspiration and dreams, of learning and habit, of relationships and heart. Home is the geography of our souls." --Diana Butler Bass, Grounded: Finding God in the World; A Spiritual Revolution Transform your daily experiences and more with the holistic design approach in this book. Many of us who want and actively pursue optimal well-being often overlook the pervasive impact of our home spaces. If you feel you may be missing a piece - or peace - for the uplifting lifestyle and the quality of life you want and deserve, you may find it at home. With our daily environments, we set up behavioral patterns and internal responses that can help or interfere with our well-being at every level. Thought leaders such as Deepak Chopra and Dan Buettner of Blue Zones fame have addressed the importance of designing indoor spaces to stack the deck in favor of a happy, healthy life. Big business, institutions, and specialty industries have effectively used many of these principles for decades. This book gives you pragmatic tips and an easy-to-understand framework to apply them at home. Whatever your personal style, A Holistic Sense of Home is an inspiring guide to go beyond fragmented, superficial approaches to your design dilemmas.

The Holistic Home

Author: Laura Benko

Publisher: Simon and Schuster

Published: 2024-01-02

Total Pages: 381

ISBN-13: 1510780025

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Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

OM for the HOMe: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit

Author: Carrie Leskowitz

Publisher: High Star Publishing

Published: 2021-09-08

Total Pages: 260

ISBN-13: 9780578893938

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Your home is a more than an address-it's a reflection of your soul. Your living space mirrors your inner space, telling the story of your life through your physical home. Function and feeling go hand in hand. The sacred place you call home supports the foundation for your inner balance and an empowering, fulfilling life. When limiting beliefs, negativity, and stress surround you, it's time to dive deep into who you are to build an environment where you are at home within yourself. In OM for the hOMe, interior designer and life coach Carrie Leskowitz shares her holistic approach to intentionally curating an environment where you'll thrive physically, emotionally, and spiritually. Full of design philosophy, creative lifestyle tips, and introspective activities, this is your complete guide to decorating a space with your authentic self in mind so you can achieve Zen, inside and out. You'll discover: How your house influences and reinforces your self-worth, aspirations, and joy. C-O-R-E pillars of wellness to explore your identity, values, and the home you need. Why energy in a room may be "off"-and how to invite a positive flow using natural remedies. The physical and mental clutter limiting you from manifesting abundance. Furniture, lighting, and coloring ideas for your unique style to promote health and happiness. When home and heart align, the door to transformation opens wide. Get OM for the hOMe now and design a life you love from within the beautiful place you call home.

High Vibe Home

Author: Kirsten Yadouga

Publisher: Chronicle Books

Published: 2021-08-24

Total Pages: 243

ISBN-13: 1797207393

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From an interior designer and modern feng shui expert, High Vibe Home is a luxe handbook for creating restorative spaces that feel as good as they look. Create a home that feels as good as it looks. From an interior designer and energy practitioner, High Vibe Home teaches readers how to design harmonious spaces that invite free-flowing, positive energy into their homes and lives. By decluttering and cleaning, arranging furniture, decorating with crystals or houseplants, incorporating new colors, textures, and more, anyone, on any budget, can design a home with high vibes. The book outlines key design principles and energy rules that contribute to a nourishing home, and then, room-by-room, offers achievable ways to put those practices into place. In a luxe package, this handbook is woven through with atmospheric photography, evocative shots of styled decor elements, and helpful diagrams. High Vibe Home is a must-have for design aficionados, wellness enthusiasts, and anyone interested in crystals, feng shui, or energy work. Alongside smudge sticks or a cozy throw, it's a thoughtful gift for a girlfriend's birthday or a housewarming party. ACCESSIBLE PRACTICES: High Vibe Home offers achievable, affordable practices to make spaces feel more Zen. Anyone, on any budget, can make these small adjustments to improve their home and in turn, channel that newfound positive energy into other areas of their life. MORE THAN JUST HOME DECOR: This book is not simply a collection of design tips; it also teaches how to foster specific types of energy in your space—calming, invigorating, healing, etc. These choices can have an outsize impact on not just your mood but also your relationships, career, and health. ON TREND: The wellness trend is still going strong, and holistic interior design is an extension of that. There are sections throughout the book on crystals, chakras, feng shui, and other types of energy work, which will appeal to those interested in these on-trend wellness topics. Perfect for: • Anyone looking for ways to make their home lovelier or more Zen • People interested in energy work, crystals, or feng shui • Shoppers looking for a Mother's Day, hostess, or housewarming gift

Mental Health, Naturally

Author: Kathi J. Kemper

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9781581103106

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With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Sense of Place, Health and Quality of Life

Author: Allison Williams

Publisher: Routledge

Published: 2016-12-05

Total Pages: 245

ISBN-13: 135190115X

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A significant body of theoretical and empirical studies describes 'sense of place' as an outcome of interconnected psychological, social and environmental processes in relation to physical place(s). Sense of place has been examined, particularly in human geography, in terms of both the character intrinsic to a place as a localized, bounded and material entity, and the sentiments of attachment/detachment that humans experience and express in relation to specific places. Scholars in a wide range of disciplines are increasingly exploring the relationship between place and health, and recently, the field of public health has been encouraged to recognize sense of place as a potential contributing factor to well-being. It is evident that over the last few decades, sense of place has developed into a versatile construct. This important book brings together work related to sense of place and health, broadly defined, from the perspective of a variety of fields and disciplines. It will give the reader an understanding of both the range of applications of this construct within approaches to human health as well as the breadth of research methodologies employed in its investigation.

Feeling Light

Author: Shoshanna Katzman

Publisher:

Published: 1997

Total Pages: 290

ISBN-13: 9780380790975

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Tapping into the mind/body/spirit connection, this holistic approach to weight loss offers an "almost vegetarian" eating plan coupled with cleansing fasts, breathing and meditation exercises, flower essences, herbal therapy, tai chi, and acupuncture and acupressure, to help restore inner balance and achieve optimum health.

Smart at Heart

Author: Dr. Malissa Wood

Publisher: Celestial Arts

Published: 2011-12-27

Total Pages: 290

ISBN-13: 158761281X

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A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

Heidegger, Bonhoeffer and the Concept of Home in Christian Youth Work

Author: Phoebe Hill

Publisher: Springer Nature

Published: 2022-05-25

Total Pages: 183

ISBN-13: 3030966909

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This book explores what it means to be and become-at-home in theological perspective, located in the context of a youth club. Drawing on ethnographic research, Phoebe Hill presents an account of what an authentic Christian hospitality could look like in a youth setting, and the ways in which the young people – the strangers at the door – might enable the Christian youth worker to become more fully at home. Discourses around Christian hospitality often unwittingly perpetuate implicit power imbalances. The youth club offers a context for Christian hospitality that ‘tips’ the power in favour of the young people who attend, enabling the youth leaders to share and create home with young people in a distinctive way. As young people leave the Church in droves, the Church faces the urgent and daunting task of finding new ways of being with young people on their own terms; this book offers one solution. Hill argues that homecoming is an essential task of humanity. We are connected in this common pilgrimage and the need to find places and spaces where we can be at home. Becoming at home may be harder than ever before; numerous sociological, philosophical and theological factors are compromising our ability to dwell in the contemporary world.

A Simple Nest

Author: Liz Ryan

Publisher: Simple Nest

Published: 2020-04

Total Pages: 160

ISBN-13: 9781734761504

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The simple life we all crave can be achieved by anyone! Just as a mother-to-be "nests" and prepares the home for the arrival of her new little one, following The Simple Nest Process will prepare you, and your home, for a new way of life.Liz Ryan and Kari Kim, the founders of A Simple Nest, offer a holistic approach to organizing that focuses on the home, the spirit and the earth. Their down-to-earth process does not mean that everything should look perfect and remain tidy at all times, it's simply gaining control of our lives by reducing what we have to manage. When we clear the physical and mental clutter blocking our way, life comes into focus. We begin to walk a simpler path, wake up our sense of creativity and explore our inner passions. A Simple Nest is about self-discovery and finding peace and balance in your life. Don't we all deserve a simple nest!