The Guide to Healthy Eating
Author: David Brownstein
Publisher: Oasis Audio
Published: 2010
Total Pages: 238
ISBN-13: 9780966088250
DOWNLOAD EBOOK →Author: David Brownstein
Publisher: Oasis Audio
Published: 2010
Total Pages: 238
ISBN-13: 9780966088250
DOWNLOAD EBOOK →Author: Walter Willett
Publisher: Simon and Schuster
Published: 2017-09-19
Total Pages: 432
ISBN-13: 1501164775
DOWNLOAD EBOOK →In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Experts from Dole Food Experts from Dole Food Company
Publisher: Elsevier
Published: 2002-01-13
Total Pages: 529
ISBN-13: 0080530877
DOWNLOAD EBOOK →The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Author: Teresa Fung
Publisher:
Published: 2023
Total Pages: 0
ISBN-13: 9781614014041
DOWNLOAD EBOOK →Author: Catherine Shanahan
Publisher: Createspace Independent Publishing Platform
Published: 2010
Total Pages: 0
ISBN-13: 9781452861388
DOWNLOAD EBOOK →Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.
Author: Walter Willett
Publisher: Simon and Schuster
Published: 2001
Total Pages: 312
ISBN-13: 0684863375
DOWNLOAD EBOOK →Presents information about diet and health, describing a revised eating pyramid and discussing the scientific evidence upon which it is based; offers advice on how to develop healthy eating habits; and includes a selection of recipes.
Author: Walter C. Willett
Publisher: Simon and Schuster
Published: 2011-02-01
Total Pages: 404
ISBN-13: 1439134812
DOWNLOAD EBOOK →In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right. There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.
Author: Vernon Coleman
Publisher:
Published: 1995
Total Pages: 172
ISBN-13: 9789971644581
DOWNLOAD EBOOK →Author: Editors at Reader's Digest
Publisher: Simon and Schuster
Published: 2016-02-02
Total Pages: 192
ISBN-13: 162145293X
DOWNLOAD EBOOK →"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--