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A Delightful Little Book On Aging

Author: Stephanie Raffelock

Publisher: She Writes Press

Published: 2020-04-28

Total Pages: 105

ISBN-13: 1631528416

All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.

Creatrix Rising

Author: Stephanie Raffelock

Publisher: She Writes Press

Published: 2021-08-24

Total Pages: 164

ISBN-13: 1647421640

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Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.

She

Author: Kathryn Tucker Windham

Publisher: NewSouth Books

Published: 2012-08-01

Total Pages: 114

ISBN-13: 1603061037

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This slender book, the last of twenty-nine written by Kathryn Tucker Windham over her long and productive life, will be an exquisitely bittersweet read for the many fans of the late storyteller and author from Selma, Alabama. In She, which Windham was putting the finishing touches on when she died in June 2011, the author describes how she woke up one day to find that she had an unwanted houseguest, an old woman who had suddenly moved into her home and was taking over her life. Windham referred to this interloper simply as She, and here the reader has been invited into the lively colloquy between the author -- whose spirit has not changed -- and her alter ego, who moves haltingly toward her earthly end. She will leave you laughing and crying, but also grateful and hopeful.

Age Is Nothing Attitude Is Everything

Author: Peter Stein

Publisher: Andrews McMeel Publishing

Published: 2012-01-10

Total Pages: 65

ISBN-13: 0740788078

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If a little positive attitude goes a long way, this book should go on forever. And with baby boomers now hitting the 60 mark, the timing couldn't be better. Age Is Nothing: Atitude Is Everything is a small, sweet, funny reminder that when it comes to muscles, minds, and dancing shoes, we need to use 'em or lose 'em. Experts on such things talk about the importance of role models for young people. What a bunch of poppycock! After all, being young is a breeze. Getting old--now there's a challenge. As more and more of us peek down the backside of the hill, we need role models not just to show us how to grow old gracefully but how to stay young at heart indefinitely. In Age Is Nothing: Attitude Is Everything, that's just what we get--a bookful of spunky seniors doing it right. This playful and empowering little book collects photos of gray-but-game enthusiasts celebrating life in myriad ways--all accompanied by upbeat text that keeps the focus on fun. * Silver-haired sirens take a steam bath proclaiming, We're not getting older, we're getting hotter. * A skateboarding septuagenarian urges readers to release your inner whippersnapper. * Pool-shooting grannies remind us to always give it our best shot. And that's just the beginning. Throughout the book, seniors ski, swing, run, laugh, hug, surf, laugh some more, and soak up the sun. With fun guest appearances from famous elders George Burns, Albert Einstein, and Granny from The Beverly Hillbillies, Age Is Nothing: Attitude Is Everything's message is delivered loud and clear: Getting older is mandatory--feeling older is entirely up to you.

Old Age

Author: Michael Kinsley

Publisher: Crown

Published: 2016-04-26

Total Pages: 162

ISBN-13: 1101903767

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Vanity Fair columnist Michael Kinsley escorts his fellow Boomers through the door marked "Exit." The notorious baby boomers—the largest age cohort in history—are approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that all about? Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you’re gone the reputation you leave behind? In this series of essays, Michael Kinsley uses his own battle with Parkinson’s disease to unearth answers to questions we are all at some time forced to confront. “Sometimes,” he writes, “I feel like a scout from my generation, sent out ahead to experience in my fifties what even the healthiest Boomers are going to experience in their sixties, seventies, or eighties.” This surprisingly cheerful book is at once a fresh assessment of a generation and a frequently funny account of one man’s journey toward the finish line. “The least misfortune can do to make up for itself is to be interesting,” he writes. “Parkinson’s disease has fulfilled that obligation.”

Aging with Grace

Author: David Snowdon

Publisher: Bantam

Published: 2008-11-19

Total Pages: 258

ISBN-13: 0307481239

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In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings: • Why building linguistic ability in childhood may protect against Alzheimer’s • Which ordinary foods promote longevity and healthy brain function • Why preventing strokes and depression is key to avoiding Alzheimer’s • What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.

The Tiny Book of Hugs

Author: Kathleen Keating

Publisher:

Published: 1992

Total Pages: 94

ISBN-13: 9780006378488

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This is a companion volume to The Little Book of Hugs, which introduces the reader to a new dimension of hug therapy - that hugs have their own special language.

Lighter As We Go

Author: Mindy Greenstein

Publisher: Oxford University Press

Published: 2017-12-12

Total Pages: 313

ISBN-13: 0190693797

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"Twenty-year-olds dread thirty; forty-year-olds fear fifty; sixty-year-olds worry about seventy, and so it goes. There is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common widsom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. Greenstein and Holland--on a joint venture between an eighty-five-year-old and a fifty-year-old--draw from their own intergenerational friendships, as well as a broad array of research from many different areas, to unveil how and why, over the course of a lifetime, we learn who we are as we go."--Back cover

Your Amazing Itty Bitty Staying Young at Any Age Book

Author: Dianna Whitley

Publisher:

Published: 2016-03-18

Total Pages: 46

ISBN-13: 9781931191005

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Your Amazing Itty Bitty Stay Young at Any Age Book 15 Simple Steps to Turn Back the Clock 60 is the new 40, 70 is the new 50, and 80 is the new 60! In this revolutionary Itty Bitty Book, Dianna Whitley shows you simple, fast techniques to look and feel young again. Dianna is 71 and feels better than she did when she was 40 - using these methods! Follow these simple but important 15 steps, and you will be astonished at how youthful you will become. For example: Breathing methods that create instant energy 6 Stress Busters that really work Ingredients in products that create younger skin Exercising less and benefiting more The 3 Major Enemies of Staying Young Spices and oils that reverse the aging process These tips work - and the best part is that everything in this book is simple and easy to follow. Pick up a copy of this powerful book today so that you can look and feel younger than you ever thought possible."

Be Brave. Lose the Beige!

Author: Liz Kitchens

Publisher: She Writes Press

Published: 2023-05-16

Total Pages: 192

ISBN-13: 1647424690

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Meet Beige. Beige is reliable, practical, sensible, and safe. Beige doesn’t put up a fuss; it follows the rules, blends in, doesn’t want to stand out. Now meet Magenta. Magenta is rich, dynamic, loud, sometimes garish, and not easily overlooked. Society has decidedly beige expectations when it comes to aging, and the intrinsic danger of beige and its many practical aspects is that it precludes creative thinking. Creative thinking is critical in avoiding a beige aging journey. Be Brave. Lose the Beige! Finding Your Sass after Sixty encourages women to trot out their inner magenta and defy those beige expectations. Be Brave. Lose the Beige! started as a blog and morphed into a movement. This movement gently pokes fun at ageist rules and expectations. It says “yes” when the rest of the world keeps saying “no.” In these pages, Liz Kitchens chronicles how creative thinking helped her cope with empty nest syndrome, navigate sex over sixty, transition from being outtasight to literally being out-of-sight . . . and so much more. The stories and creative techniques outlined in this book are guaranteed to introduce color, sass, and a lightness of spirit into your later years. Are you ready to start coloring outside the lines, even if a few pesky rules get trampled in the process?