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7 Weeks to Safe Social Drinking

Author: Donna J. Cornett

Publisher:

Published: 2005

Total Pages: 184

ISBN-13: 9780976372004

Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.

7 Weeks to Safe Social Drinking

Author: D. J. Cornett

Publisher:

Published: 1997

Total Pages: 166

ISBN-13:

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Seven Weeks to Safe Social Drinking

Author: D. J. Cornett

Publisher: Carol Publishing Corporation

Published: 1997

Total Pages: 0

ISBN-13: 9781559723763

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This groundbreaking approach to early intervention, based on the successful Drink/Link Moderation Program, is the only self-help book of its kind. Seven Weeks to Safe Social Drinking teaches at-risk drinkers how to manage their drinking in the privacy of their own home and how to prevent alcoholism - without group therapy, abstinence, or expensive professional help. This confidential, affordable, and proven plan of action targets the millions of drinkers who have questioned their drinking habits but have not yet neared the rock bottom addressed by Alcoholics Anonymous. The Drink/Link program is based on the belief that not every drinking problem is evidence of alcoholism. Seven Weeks to Safe Social Drinking is designed not for alcoholics - but specifically for social and problem drinkers still in the early stages of alcohol abuse. By stressing self-control, personal responsibility, and patience throughout the process, Seven Weeks to Safe Social Drinking promotes drinking awareness and positive change. This revolutionary program will enable problem drinkers to reduce their alcohol consumption and achieve safe drinking objectives without radically altering their lifestyles.

Responsible Drinking

Author: Frederick Rotgers

Publisher:

Published: 2002

Total Pages: 236

ISBN-13: 9781572242944

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Written by leaders of the Moderation Management movement, Responsible Drinking helps readers define the level of their alcohol use and decide whether moderation or abstinence is the best approach to recovery. Resources and personal stories are included that help readers determine if they are problem drinkers and what can be done about it. 30 worksheets are included.

Moderate Drinking Made Easy Workbook

Author: Donna Jo Cornett

Publisher:

Published: 2009-09-17

Total Pages: 234

ISBN-13: 9780976372073

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Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more!

Overcoming Your Alcohol, Drug & Recovery Habits

Author: James DeSena

Publisher: See Sharp Press

Published: 2002-09-01

Total Pages: 249

ISBN-13: 1884365787

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Recognizing that an addiction to 12-step programs can be just as dangerous as an addiction to alcohol or drugs, this book provides techniques to counter the self-defeating beliefs that lead to addiction. It enables those who have gone through Alcoholics Anonymous, Narcotics Anonymous, and formal 12-step addiction treatments to overcome the self-destructive beliefs and attitudes that these programs promote. These include the idea that addicts and alcoholics are powerless, the belief that addiction is an incurable disease, the assertion that people who slip inevitably lose control, and the notion that those who reject the 12-step approach are doomed. Devoted to helping individuals indoctrinated in 12-step dogma recognize their destructiveness, this book provides effective psychological techniques to vanquish negative thinking and help individuals regain control of their lives.

Moderate Drinking My Way

Author: Donna J. Cornett M. a.

Publisher:

Published: 2012-12-01

Total Pages: 188

ISBN-13: 9780976372080

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Moderate Drinking My Way is the first female-friendly, drug-free moderate drinking program for any woman who wants a take it or leave it attitude about alcohol. It empowers you to drink less, improve your drinking habits, prevent alcoholism and dig deeper to resolve women-specific problems that drive you to drink. It's more than just an alcohol program, it's a lifestyle program that promotes a moderate drinking mindset and way of life - so you drink less naturally and live your life to the fullest!

The Clinician’s Guide to Alcohol Moderation

Author: Cyndi Turner

Publisher: Routledge

Published: 2020-03-16

Total Pages: 198

ISBN-13: 042956113X

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The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are “alcoholics.” This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.

Moderate Drinking

Author: Audrey Kishline

Publisher: Three Rivers Press

Published: 1996

Total Pages: 200

ISBN-13:

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The official handbook of Moderation Management, a non-profit, national self-help program that supports moderate drinking as a reasonable and attainable recovery goal for problem drinkers. Based on her own unsatisfactory experience with abstinence-based programs, Kishline offers inspiration and a step-by-step program to help individuals avoid the kind of drinking that detrimentally affects their lives.

Controlling Your Drinking

Author: William R. Miller

Publisher: Guilford Press

Published: 2013-06-28

Total Pages: 306

ISBN-13: 146251135X

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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.