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7 Proven Ways To Stay Healthy

Author: James Clifford

Publisher: Independently Published

Published: 2024-01-04

Total Pages: 0

ISBN-13:

"7 Proven Ways to Stay Healthy: A Holistic Approach to Your Well-being" is a comprehensive and insightful guide that explores a diverse range of strategies aimed at enhancing overall health and well-being. Authored with a holistic perspective in mind, this book goes beyond conventional approaches to health, delving into various dimensions that contribute to a person's overall wellness. Drawing on evidence-based practices and real-life experiences, the book presents seven proven methods that encompass physical, mental, and emotional aspects of health. Each approach is carefully examined, providing readers with practical insights, actionable tips, and easy-to-implement techniques. The holistic nature of the book acknowledges the interconnectedness of various facets of health, emphasizing the importance of a balanced and integrated approach. Readers will discover how to cultivate a healthier lifestyle by incorporating elements such as nutrition, exercise, mindfulness, and stress management. The author emphasizes the significance of preventive measures and offers guidance on building sustainable habits that contribute to long-term well-being. Whether you are a health enthusiast or someone seeking a transformative journey toward a healthier lifestyle, "7 Proven Ways to Stay Healthy" serves as a valuable resource. It empowers readers to take charge of their health through informed choices and practical steps, fostering a deeper understanding of the holistic principles that underpin overall well-being. With its accessible language and well-researched content, this book is an indispensable companion for those seeking a holistic and enduring approach to a healthier, more fulfilling life.

Healthy As F*ck

Author: Oonagh Duncan

Publisher:

Published: 2020-01-09

Total Pages: 272

ISBN-13: 9781912854844

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THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

A Woman's Guide to Healthy Aging

Author: Vivien Brown

Publisher:

Published: 2017

Total Pages:

ISBN-13: 9781988025599

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A Woman's Guide to Healthy Aging

Author: Vivien Brown

Publisher:

Published: 2017-09-25

Total Pages: 192

ISBN-13: 9781988025223

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The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

The Health Habit

Author: Elizabeth Rider

Publisher: Hay House, Inc

Published: 2021-04-13

Total Pages: 282

ISBN-13: 1401960715

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"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

The New Woman's Guide to Healthy Aging

Author: Vivien Brown

Publisher:

Published: 2021-01-20

Total Pages: 192

ISBN-13: 9781988025629

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The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

The 5-6-7-8 Diet

Author: Kym Johnson

Publisher: Simon and Schuster

Published: 2016-01-19

Total Pages: 320

ISBN-13: 1942872925

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Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

The Elixir Of Longevity

Author: RD king

Publisher: 大賢者外語

Published:

Total Pages:

ISBN-13:

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Those panic attacks a person suffers after seeing a single grey hair on their head, the stiffness and cracking sounds of the body or suddenly waking up at night, are just some ethereal signs of aging. Aging can also be regarded as a life saving process, and not as failure of body organs or your system. It is not something to be afraid of; rather, it is something to take pride in. With this ebook you will learn how to shorten the duration to get the desired beauty results without endangering your health.

Oh, The Things You Can Do That Are Good for You

Author: Tish Rabe

Publisher: Random House Books for Young Readers

Published: 2019-06-18

Total Pages: 64

ISBN-13: 0593126505

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The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!

Atomic Habits

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.