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7 Habits of Highly Resilient People

Author: Quinn Price

Publisher: Createspace Independent Publishing Platform

Published: 2015-10-27

Total Pages: 174

ISBN-13: 9781518809583

Learn how to turn breakdowns into breakthroughs. This book teaches you how to master the skills of resilience regardless of the setback. Specifically, this book teaches you the "one minute to momentum" exercise that can turn any frustrating setback situation into a resilience-facing momentum builder. Master the art of noticing the emotional impacts and acknowledging the loss without becoming prisoners to self-pity or a new identity based in the loss. Learn the one thing that you can never compromise when a setback shows up in your life. Learn how to coach yourself when the "cheese moves" or when someone forces change on you. Learn sixteen insights about grief that will help you find the sweet spot of acknowledgement without getting stuck in self-pity. Harness the power of small choices that create momentum that promotes healing, growth, and creating a new future. Learn to let go in ways that are emotionally healthy yet don't leave you open to future abuse. Replace the five common myths of resiliency with beliefs and actions that produce results. Turn any setback into the next stepping-stone on the path to hope and healing. Embed the seven habits of highly resilient people into your subconscious programming.

Emotional Habits

Author: Akash Karia

Publisher: Createspace Independent Publishing Platform

Published: 2016-06-19

Total Pages: 0

ISBN-13: 9781533260574

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Peak performance coach Akash Karia discusses the seven major habits of "emotionally resilient" people and explains how to integrate these behaviors into your life. Experts claim that the most successful people aren't necessarily the most intelligent or best educated; they're the most emotionally resilient. They don't let negative emotions cloud their judgment. Instead, they acknowledge such feelings as being inevitable and take responsibility for their actions. They can step back from a situation and not allow their emotions to take over. Karia provides tips for handling negativity, including adopting power poses, changing focus, using questions to develop greater self-awareness, and more. His easy-to-read manual contains valuable advice backed up by research. getAbstract recommends Karia's useful method to anyone dealing with sadness, anger, frustration or other negative emotions.

The Top 10 Traits of Highly Resilient People

Author: Andrea (1Dreah) Pennington

Publisher:

Published: 2023-05-05

Total Pages: 0

ISBN-13: 9781735679082

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You have the power to recover, rise and thrive!Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme challenges by developing a stress-resistant personality. This book will show you how.In The Top 10 Traits of Highly Resilient People, Dr. Andrea Pennington presents 25 real life stories of people from various backgrounds and cultures who have dug deep within themselves to heal and move forward after facing difficult circumstances. These were sometimes life threatening, and often led to rock bottom or burnout. What these stories all have in common is how they prove that the traits of resilience can be built and enhanced with intention so that we can thrive after trauma, and experience more growth than we thought possible. There is great hope and inspiration to be found here. This book has 10 sections with stories covering each of the top 10 traits of resilience, giving the reader examples from each of the traits that Dr. Andrea has taught her students and clients alike over the years.What many people find is that they have 2 or 3 of these resilience traits in abundance, but others were barely on their radar. The aim of this book is not only to inspire hope, but to show the reader where the gaps in their resilience traits might be, so that they can cultivate those traits and become happier and more resilient than ever. The authors in this book come from all walks of life with a range of life experiences; from the stages of Broadway and the dizzy heights of Dubai's business world, to understaffed hospital wards, a veterinary clinic, and in places all over the world.Featuring stories by:

Onward

Author: Elena Aguilar

Publisher: John Wiley & Sons

Published: 2018-03-21

Total Pages: 384

ISBN-13: 1119364906

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A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

Mequilibrium

Author: Jan Bruce

Publisher: Harmony

Published: 2015

Total Pages: 257

ISBN-13: 0804138494

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"The clinically proven plan to banish your burnout"--Jacket.

Successful Women Think Differently

Author: Valorie Burton

Publisher: Harvest House Publishers

Published: 2022-10-04

Total Pages: 210

ISBN-13: 0736986650

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You Are Capable of Far More Than You Know The most successful women make decisions differently, set goals differently, and bounce back from adversity differently. The difference is not so much about the steps they take, but how they think in the face of obstacles and opportunities on the path to success. The truth is, scientific studies are proving what the ancient wisdom of Scripture has shown all along: You are what you think. Award-winning author and life coach Valorie Burton teaches research-based, spiritually grounded habits that help you: Identify and enhance your thinking style and mindset Unlock the resilience-boosting power of positive emotion Replace overwhelm and regret with clarity and contentment Become more decisive and confident Bounce back from setbacks faster and stronger than ever With over 100 self-coaching questions, this book helps you lay the foundation for authentic success – a life of true purpose, resilience and joy.

The PD Book

Author: Elena Aguilar

Publisher: John Wiley & Sons

Published: 2022-05-24

Total Pages: 311

ISBN-13: 1119843359

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Develop transformational professional development programs that build and sustain your school community In The PD Book, bestselling author Elena Aguilar and co-author Lori Cohen offer seven habits—and a wealth of practical tools—that help you transform professional development. In this book, you'll learn how to inspire adult learners, the importance of having clear purpose, and how to navigate power dynamics in a group. You'll also learn a new way to plan PD that allows you to attend to details and be a responsive facilitator. The dozens of tips and tricks, anecdotes and research, and tools and resources will enable you to create the optimal conditions for learning. You'll also: Craft effective outcomes for your adult students and design an agenda that aligns with adult learning principles Use storytelling as a tool for effective workshops and trainings Plan backwards from evaluations and outcomes to create powerful and lasting educational experiences Ideal for educational leaders and administrators, professional development facilitators, coaches, and positional leaders in both K-12 and higher education, The PD Book is an incisive resource offering concrete strategies for educators at all levels.

Resilience

Author: Steven M. Southwick

Publisher: Cambridge University Press

Published: 2023-09-07

Total Pages: 283

ISBN-13: 1009299735

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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

The 5 Practices of Highly Resilient People

Author: Dr. Taryn Marie Stejskal

Publisher: Hachette Go

Published: 2023-04-18

Total Pages: 270

ISBN-13: 0306831635

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#1 WALL STREET JOURNAL BESTSELLER #1 international resilience expert Dr. Taryn Marie Stejskal provides practical tools to effectively address challenges, complexity, and change. Resilience is categorically misunderstood. It’s not merely about bouncing back, and it’s so much more than returning to where you began. True resilient “doing” allows us to capitalize on the inescapable challenges of life and become better than we were before. Dr. Taryn Marie Stejskal began working with brain injury patients and found that most popular beliefs about human resilience are incorrect. Since then, for the last 20 years, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed while others fail. Here, Dr. Taryn Marie outlines the five critical behaviors that define successful resilience: Vulnerability, Productive Perseverance, Connection, Gratiosity (Gratitude and Generosity), and Possibility. Resilient People bounce forward, take an active approach to facing challenges, and most importantly, they are made, not born. Dr. Taryn Marie’s empirically proven framework shows us how to develop resilience practices in our own lives—as adults, as parents, and across organizations—in a manner that allows us to be enhanced by our experiences, not diminished.

17 Things Resilient Teachers Do

Author: Bryan Harris

Publisher: CRC Press

Published: 2020-11-16

Total Pages: 124

ISBN-13: 1000218147

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This book will help you learn practical ways to manage the stress of teaching and avoid burnout. Bestselling author and educational consultant Bryan Harris presents strategies for building resilience, including reframing, understanding the power of "no", focusing on what you can control, building positive relationships, advocating for yourself, and more. Each chapter clearly presents concise and practical applications that you can implement right away. With this guidebook, you’ll feel ready to bounce back from challenges and stay focused on the joys of the profession.