eBook PDF Download Digital Library
Author: Chip Sigmon
Publisher: Human Kinetics
Published: 2003
Total Pages: 228
ISBN-13: 9780736045148
DOWNLOAD EBOOK →Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Author: A. Eugene Coleman
Publisher: Human Kinetics
Published: 2000
Total Pages: 276
ISBN-13: 9780736003223
DOWNLOAD EBOOK →Year-round conditioning plan, exercises and drills.
Author: Ben T. Cook
Publisher: Coaches Choice Books
Published: 2002
Total Pages: 0
ISBN-13: 9781585186464
DOWNLOAD EBOOK →An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.
Author: Stack STACK Media
Publisher: Triumph Books (IL)
Published: 2009
Total Pages: 0
ISBN-13: 9781600782817
DOWNLOAD EBOOK →"Ten of pro basketball's biggest names and their expert trainers share the proven techniques they have used to hone their bodies."--Cover
Author: Javair Gillett
Publisher: Strength Training for Sport
Published: 2019-12-18
Total Pages: 289
ISBN-13: 1492571490
DOWNLOAD EBOOK →Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author: Ben Cook
Publisher: Human Kinetics Publishers
Published: 1999
Total Pages: 245
ISBN-13: 9780736000857
DOWNLOAD EBOOK →A strength coach for the University of North Carolina provides complete in-season, and off-season workouts organized into a year-round plan that ensures that players are reaching their physical peak each football season. 163 photos.
Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
Published: 2007
Total Pages: 220
ISBN-13: 9780736057844
DOWNLOAD EBOOK →Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Author: Ben Cook
Publisher: Human Kinetics Publishers
Published: 1999
Total Pages: 260
ISBN-13: 9780736000857
DOWNLOAD EBOOK →A strength coach for the University of North Carolina provides complete in-season, and off-season workouts organized into a year-round plan that ensures that players are reaching their physical peak each football season. 163 photos.
Author: Don MacAdam
Publisher: Human Kinetics
Published: 2002
Total Pages: 204
ISBN-13: 9780736042048
DOWNLOAD EBOOK →Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Author: Jerry Krause
Publisher: Human Kinetics
Published: 2008
Total Pages: 276
ISBN-13: 9780736067072
DOWNLOAD EBOOK →Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.
