Author: Patricia Green
Publisher:
Published: 2013
Total Pages: 0
ISBN-13: 9780143186410
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Revolutionize Your Meals with Quinoa - Nutrient - Dense, Versatile, Gluten-Free, and a Great Tasting, Ancient Superfood Quinoa Revolutionwill help you transform your traditional eating habits with over 150 brand-new and great-tasting gluten-free recipes with full nutritional breakdown, all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming show how the ancient superfood quinoa is revolutionizing the lives of people everywhere, addressing numerous health and lifestyle concerns such as weight loss, vegetarian and vegan diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, heart conditions, and more. Quinoa Revolutionhas everything to show you how to cook with this superfood including tips and tricks for preparation. The book provides solutions for cooking quinoa in a variety of liquids, grinding your own flour, and using sprouted quinoa. Quinoa Revolutiondemonstrates the extreme versatility of quinoa and how to increase your nutrition and revamp what you're eating now - with recipes that are great tasting and healthy. In addition to being one of the world's healthiest foods, quinoa's long list of amazing properties is what makes it so versatile in any number of recipes. Quinoa Revolutionshows how quinoa not only boosts nutrition, but can be used for any of its unique characteristics including to enhance taste or texture, thicken, hold moisture, increase protein, and more! Quinoa is for more than just salads! In everything from light snacks to full meals and even dessert, this nutrient-superior superfood plays a role. Enjoy healthful recipes like Chipotle Corn Chowder, Red Velvet Waffles, Barbecue Beef Lettuce Wraps, Carrot & Raisin sprout Salad, Healthy Baked Quinoa Falafels, Quinoa Lasagne, Black Forest Goat Cheese Brownies, Peanut Butter Chia Cookies, Lemon Ginger Blueberry Crisp, Apricot Matcha Breakfast Porridge, and more!