-PDF Download- 50 Things To Know About Your Menstrual Cycle EBOOK

50 Things to Know about Your Menstrual Cycle

Author: 50 Things to Know

Publisher:

Published: 2018-09-11

Total Pages: 73

ISBN-13: 9781720146988

This book will answer the following three questions1. Are there myths and misconceptions about menstruation to date?2. Should women be proud of their menstruation cycle?3. Are there any interesting facts about menstruation cycle?4. More tips on menstrual period? If you answered yes to any of these questions then this book is for you...50 Things to Know About Your Menstrual Cycle; The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman's body and thus people should be aware of them. Most books on menstrual cycle tell you on the process itself; this book will too. Although there's nothing wrong with that, there should be an in-depth explanation of the basic facts, beliefs, misconceptions and some simple things that people take for granted that can cost us dearly in relation to menstrual cycle; for example menstrual blood disposal. Based on knowledge from the world's leading experts, this book is well researched and written according to the writings and researches of these brilliant minds.In these pages you'll discover 50 simple things to know about menstrual cycle. This book will help you learn, understand and appreciate God's work in creating a woman's body and bestowing in her this precious process. It will also help women to take care of themselves since some things we do as women cost us our health; menstrual health included. We will also appreciate the menstrual experience of other women and understand them as they are; which is the joy of us all.By the time you finish this book; you will know and understand this precious physiological process in your body as a woman. So grab YOUR copy today. You'll be glad you did. Thank me later.

50 Things You Need to Know About Periods

Author: Claire Baker

Publisher: Rizzoli Publications

Published: 2020-09-08

Total Pages: 0

ISBN-13: 1911641646

DOWNLOAD EBOOK →

An essential, accessible resource championing period positivity It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.

The Period Book

Author: Karen Gravelle

Publisher: Bloomsbury USA Childrens

Published: 2017-06-20

Total Pages: 146

ISBN-13: 161963662X

DOWNLOAD EBOOK →

This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Seeing Red

Author: Kirsten Karchmer

Publisher: Tiller Press

Published: 2019-11-12

Total Pages: 288

ISBN-13: 1982131950

DOWNLOAD EBOOK →

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.

Period Power

Author: Nadya Okamoto

Publisher: Simon and Schuster

Published: 2018-10-16

Total Pages: 368

ISBN-13: 1534430229

DOWNLOAD EBOOK →

PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

Moon Time

Author: Lucy H. Pearce

Publisher: CreateSpace

Published: 2012

Total Pages: 0

ISBN-13: 9781468056716

DOWNLOAD EBOOK →

Moon time is a much needed resource covering a wide range of ways to respect our blood cycles wisely.

Wild Power

Author: Sjanie Hugo Wurlitzer

Publisher: Hay House, Inc

Published: 2017-04-04

Total Pages: 289

ISBN-13: 1781807582

DOWNLOAD EBOOK →

Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Welcome to Your Period!

Author: Yumi Stynes

Publisher: Candlewick Press

Published: 2021-01-12

Total Pages: 176

ISBN-13: 1536216275

DOWNLOAD EBOOK →

This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.