Lanterna Rally
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Author: Smithmark Staff
Publisher: Smithmark Publishers
Published: 1995
Total Pages: 106
ISBN-13: 9780831779092
DOWNLOAD EBOOK →An illustrated collection of recipes featuring low calorie desserts.
Low Calorie Desserts
Author: Christine France
Publisher: Southwater Publishing
Published: 2001
Total Pages: 0
ISBN-13: 9781842154939
DOWNLOAD EBOOK →This fabulous collection of 50 sumptuous desserts are all unbelievably low in calories.
Sweet Nothings
Author: Jill O'Connor
Publisher: Chronicle Books Llc
Published: 1993
Total Pages: 109
ISBN-13: 9780811802895
DOWNLOAD EBOOK →Gathers low-fat recipes for mousses, cheesecakes, pastries, compotes, strudels, tarts, cobblers, cookies, sorbets, and puddings.
Diet Cookbook Healthy Dessert Recipes Under 160 Calories
Author: R. Federbush
Publisher: Createspace Independent Publishing Platform
Published: 2014-01-13
Total Pages: 130
ISBN-13: 9781495204500
DOWNLOAD EBOOK →** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!
Hale and Hearty Low Calorie Desserts
Author: Martha Stone
Publisher: Martha Stone
Published: 2014-12-24
Total Pages: 38
ISBN-13:
DOWNLOAD EBOOK →We always wish to follow a balanced and low-calorie diet, it is difficult to keep desserts interesting deprived of attaining those mouthwatering loaded with calories ingredients. Here is a guide of 25 low calorie dessert which are simultaneously simple and delicious too. 25 guilt-free recipes for sweet cravings. From low calorie Blue currant ice cream to no milk mango and banana ice cream and Red velvet muffin to flourless hot chocolate cake there are low calorie dessert recipe for every day and time with ingredients and detailed method to create a perfect dessert every time.
Healthy Desserts: A Low-Calorie Desserts Cookbook
Author: Victor Gourmand
Publisher: Online Trendy Store
Published:
Total Pages: 50
ISBN-13:
DOWNLOAD EBOOK →Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.
Dash Diet Desserts
Author: Kristina Newman
Publisher: CreateSpace
Published: 2015-02-24
Total Pages: 72
ISBN-13: 9781508498087
DOWNLOAD EBOOK →One of the most overwhelming feelings in beginning a new diet is the idea that you will have to sacrifice some of the comfort foods that you love. Sure, beginning a diet has some limitations, and of course you will not be able to continue all of your eating patterns that you did in the past. But that does not mean you can't find a diet that keeps the delicious flavors of the foods you love. The Dash Diet, an effective low-sodium diet that was designed to lower blood pressure, cholesterol and help lose weight. While in some diets, desserts are seen either as a taboo or reserved only for cheat meals, the Dash Diet allows you to indulge without packing on the calories and sodium. Simple modifications can help you to create the most mouth-watering desserts that will have you forget that you're on a diet! INSIDE THIS RECIPE BOOK you'll discover 50 dessert recipes that are tasty, healthy, and will aid you on your journey toward weight loss and lower blood pressure. You will be set with a few weeks' worth of recipes, and you can tempt yourself with these sweet treats by trying one each day or every couple days if you like. Keep your taste buds happy with the variety of desserts listed in the pages that follow; you may see a variation of a classic dessert that you have come to love, or even discover a new recipe that you've never tried before!
Low-Fat Dessert Recipes for a Healthier You
Author: Remi Morris
Publisher: Independently Published
Published: 2023-02-12
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →It's a known fact that I have an insanely strong need for sweets. But I do my best to take care of myself and stay in decent shape; I imagine that's the case for most people. As a result, what options are available when competing parties seek conflict? Reduced-calorie sweets, to be specific. You may stay on the straight and narrow while still indulging in many of your favorite sweets by using a little bit of creative thinking. Not convinced? Just so you know, there are recipes for Fudgesicles, Lemon Pie, Chocolate Brownies, and Cinnamon Rolls inside! What, exactly, do we mean when we talk of "low-fat" sweets? While we can't say for sure that these recipes have no fat, we can say that they don't include any dairy or cholesterol because they solely employ plant fats. Even when we include fats in the recipes-as is nearly always the case with sweets-we have minimized their amounts. Also, for your convenience, we've provided a calorie count. The key thing is not whether one has the lowest calorie count, but that you have enough information to choose wisely. If you're looking for low-calorie desserts like Strawberry Mini Muffins, Summer Fruits Terrine, and Grilled Pineapple with Rum Sauce, then this cookbook, "Low Fat Dessert Recipes for a Healthier You," is for you.
100 Under 200 Calorie Desserts
Author: Beth Christian
Publisher: CreateSpace
Published: 2013-07
Total Pages: 230
ISBN-13: 9781490961347
DOWNLOAD EBOOK →"100 Under 200 Calorie Desserts" is a collection of easy-to-make, delicious calorie counted cakes, cookies, scoops and ices, and pies which will satisfy your yen for sweet treats without piling on the pounds. Beth Christian is a self-confessed chocoholic who has always found it impossible to deny herself sweet treats, so she needed to find low-calorie alternatives for her favorite desserts. With the help of a chef and nutritionist, Beth devised 100 under 200 calorie desserts and made sure that they included snacks for chocolate lovers and low calorie versions of traditional favorites too. "100 Under 200 Calorie Desserts" includes the following recipe categories: Cakes and Cupcakes 100 Calorie Chocolate Cravers' Snacks Cookies and Bars Dessert Crepes and Blintzes Frozen Scoops, Pops and Ices Lightened Up Semi-Homemade Classics Pies and Fruit Desserts Each recipe states how many servings it makes and the calorie count per serving, so it is easy to keep track of calories and combine desserts with main meal recipes. A glossary of terms and tips for substitutions is also included for those outside the USA. The perfect companion to "100 Under 500 Calorie Meals: Healthy and Tasty Recipes" and "Easy Alternate Day Fasting: Fast and Feast Your Way to a New You," also by Beth Christian, or any calorie controlled diet.
