5-Minute ME Time

5-Minute ME Time PDF

Author: Brigitte Love Tritt

Publisher: FriesenPress

Published: 2022-03-31

Total Pages: 125

ISBN-13: 1039121403

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Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don’t first care for ourselves? In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it’s a positive ripple effect. In time you are able to do more and have massive results. It’s truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day!

Five Minute Mum: Give Me Five

Five Minute Mum: Give Me Five PDF

Author: Daisy Upton

Publisher: Penguin UK

Published: 2020-02-06

Total Pages: 240

ISBN-13: 0241443636

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Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

The Five-Minute Time In

The Five-Minute Time In PDF

Author: Brittney Smart

Publisher:

Published: 2019-09-06

Total Pages: 131

ISBN-13: 9781691485192

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At a difficult time in my parenting life, where I wanted to be "anywhere but here" with regard to my children, I embarked upon a daily Time In routine. It would be supremely succinct of me to say that this practice - of interrupting myself to spend five minutes a day with my young children - saved my disintegrating relationships with them. Yet this statement, while entirely true, doesn't reflect truth entirely because it lacks the crucial details demonstrating just how this change came about. A wise high school English teacher said a hundred times if she said it once, "With your words, don't tell me. Show me." And so this book is a deeply personal illustration of my, a floundering parent's, attempts to overcome the cycle of disengagement with a search for charity through small-dosed intentionality. Time In changed the relationship dynamic between myself and each of my five children for the better. I'm talking about a 180-degree reversal. Or at least a 90-degree pivot. Or whatever number of degrees it takes to conceivably point me in a better parental direction and confirm that this crazy simple five-minute experiment works. In real life. It works. My biggest hope is that each customized application of Time In renders an equally rewarding outcome for all parents and the small humans we are blessed to raise. (Visit brittneysmart.me for more of Brittney's stuff.) (Cover photo by Savannah Merrill @smerillphotography) Readers' Unsolicited Praise for The Five-Minute Time In: - "Unbelievably pertinent to the way I've been feeling lately." - "Engaging and thought provoking." - "The message couldn't have been more timely for me. Thank you for reminding us all of the importance of connection and the power that lies in small doses of intentionality." - "All the thumbs up. Can't wait to share it with my kids." - "I asked [my daughter] what was wrong, and she kept telling me, 'nothing.' But tonight during that five minutes before she went to bed, she poured her little heart out to me. It made me realize she's really noticing when I'm actually 'listening.'" - "The best parenting book I've ever read. It's quick and speaks to my soul." - "Full of intelligence, humor, and a down-to-earth outlook at motherhood." - "Motivat[ed] me to be better." - "There are things in here I need right now." - "I could not BELIEVE how much this book hit home. ... I finished it in one night and started implementing the 'Time In' approach the next day. It has been less than a week, and I can't tell you the difference that is already taking place in my mind and home." - "Read it in one setting and really enjoyed it." - "Highly, strongly, lovingly recommend." - "I bawled through a lot of the first part of the book. Relating in so many ways. ... Inspiring and just so real."

Me Time

Me Time PDF

Author: Marg Booth

Publisher:

Published: 2023-04-18

Total Pages: 0

ISBN-13: 9780646880860

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Looking for a practical guide to enhance your well-being, mindset, resilience, and productivity? Look no further than "Me Time" - the ultimate interactive book for personal growth and development.With 30 chapters written by 30 contributing authors, "Me Time" is packed with valuable insights, tips, and activities designed to help you achieve your goals and improve your overall quality of life. Each chapter takes just 5 minutes to read, making it the perfect companion for anyone with a busy lifestyle.The interactive nature of the book, with space to take notes and complete activities, means you'll be able to apply what you learn to your own life. Throughout the book, you'll find interactive pages that include questions posed by the contributing authors, featured tips, and valuable insights and practical advice that you can start implementing right away.With topics ranging from boosting your brain to stress management, anxiety, mindfulness, and productivity, "Me Time" covers a wide range of subjects that are relevant to anyone looking to improve their personal growth journey.The physical book is printed with a premium colour interior on 90 GSM paper and is a standard US letter size (8.5 x 11 inches). It weighs approximately 700 grams."Me Time" is the perfect tool to help you achieve your goals and unlock your full potential. It is designed to be interactive and engaging, with activities and featured words from the contributing authors that are designed to help you apply insights and advice directly to your life.So, if you're ready to take the next step in your personal growth journey, order your copy of "Me Time" today. It's the perfect tool to help you achieve your goals and unlock your full potential.

5-Minute Calm

5-Minute Calm PDF

Author: Adams Media

Publisher: Simon and Schuster

Published: 2018-01-02

Total Pages: 288

ISBN-13: 1507206313

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This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

5-Minute Selling

5-Minute Selling PDF

Author: Alex Goldfayn

Publisher: John Wiley & Sons

Published: 2020-08-26

Total Pages: 357

ISBN-13: 1119687683

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WALL STREET JOURNAL BESTSELLER Add 50% to 100% to Your SalesÂIn 5 Minutes Per Day 5-Minute Selling presents a proven, simple process that can double your sales, even if you donÂt have time for an elaborate new sales system. When you spend your days scrambling to take orders and resolving customer issues, there is little time for new sales techniques. This book is for you. In 5-Minute Selling, Alex Goldfayn describes how thousands of his clients and workshop attendees have generated dramatic annual sales growth with short bursts of action throughout the day. With three-second efforts throughout the day, you can add 50 to 100% to your sales. The techniques in this book are simple but powerful: YouÂll learn the power of picking up the phone proactively to call customers and prospects when nothing is wrong, because almost nobody does this YouÂll get approaches for offering customers additional products and servicesÂand asking about what else they are buying elsewhereÂbecause almost nobody does this either YouÂll also learn about the low-tech but incredibly effective singular impact of the hand-written note In short, 5-Minute Selling is about showing customers and prospects that we care about them more than our competition does with simple, repeated, lightning-fast, high-value, consistent communications. DonÂt Read This Book, DO THIS BOOK: 5-Minute Selling lays out a Two-Week Challenge for you implement in your sales work. Follow the detailed process for five minutes per day, for 10 working days (less than one total hour of time), and, like thousands before you, you will begin to see dramatic improvements in your sales growth.

Is It Me or My Adrenals?

Is It Me or My Adrenals? PDF

Author: Macelle Pick, MSN OB/GYN NP

Publisher: Hay House, Inc

Published: 2013-03-04

Total Pages: 248

ISBN-13: 1401942881

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Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day – sluggish, irritable, forgetful, depressed, and craving sweets – only to have trouble sleeping at night? If you answered yes to any or all of these questions, you’re not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. Is It Me or My Adrenals? – formerly titled Are You Tired and Wired? – gives you the knowledge and tools to overcome this epidemic of fatigue. In it, Marcelle Pick uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed! Pick helps you identify which of the three adrenal profiles you fit – Racehorse, Workhorse, or Flatliner – and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! PDF

Author: Shonda Moralis

Publisher: The Experiment, LLC

Published: 2022-09-13

Total Pages: 217

ISBN-13: 161519908X

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Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Breathe mindful breaks promote calm and awareness. Becoming mindful breaks prevent limiting beliefs and boost your confidence. Balance mindful breaks help you craft the life you want. Don’t Forget to Breathe allows you to take time for yourself while doing everything else. Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

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