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A Mindful Day
Author: David Dillard-Wright
Publisher: Simon and Schuster
Published: 2017-12-19
Total Pages: 384
ISBN-13: 1507202679
DOWNLOAD EBOOK →From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
365 Days of Mindfulness
Author: Yvette Jane
Publisher: Summersdale
Published: 2012-12-05
Total Pages: 0
ISBN-13: 9781849533294
DOWNLOAD EBOOK →"Every breath is an opportunity to receive and let go. I receive love and I let go of pain. This book creates a moment of mindfuless every day of inspirational quotations and insightful activities to refresh your spirit all year round." -Publisher's description.
Daily Calm
Author: National Geographic
Publisher: National Geographic Books
Published: 2013
Total Pages: 468
ISBN-13: 1426211694
DOWNLOAD EBOOK →National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
One Mindful Day at a Time
Author: Alan Wolfelt
Publisher: Companion Press
Published: 2017-11-01
Total Pages: 384
ISBN-13: 1617222658
DOWNLOAD EBOOK →For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.
The Daily Meditation Book of Healing
Author: Worthy Stokes
Publisher: Rockridge Press
Published: 2020-05-05
Total Pages:
ISBN-13: 9781646117437
DOWNLOAD EBOOK →Healing through meditation--a year of daily reflections to help you embody positive thinking. Learn how daily meditation books can help you heal yourself and transform your life--one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing--Ground yourself and begin a year-long journey with the guidance of hopeful daily meditations. Mindful recovery--Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone--Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books as get help healing and becoming your best self.
Daily Mindfulness
Author: Familius
Publisher: 365 Days of Guidance
Published: 2017
Total Pages: 0
ISBN-13: 9781944822545
DOWNLOAD EBOOK →Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
The Little Book of Joy
Author: Joanne Ruelos Diaz
Publisher: Abrams
Published: 2021-11-16
Total Pages: 368
ISBN-13: 1647004888
DOWNLOAD EBOOK →Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.
365 Days of Intentional Living
Author: Celeste Viciere
Publisher:
Published: 2018-03-25
Total Pages:
ISBN-13: 9780692073254
DOWNLOAD EBOOK →Celeste Viciere is a Licensed Mental Health Clinician (LMHC) with a private practice called, ¿The Uniting Center¿. ¿ Celeste believes in the power of intentional living. Her goal is to assist people who are looking to shift their mindset from negative to positive. This guided journal can assist with you with processing your life daily.
365 Days of Mindful Meditations
Author: KAREN. EDWARDS
Publisher:
Published: 2021-11-11
Total Pages: 160
ISBN-13: 9781800071018
DOWNLOAD EBOOK →All we have is now Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
