365 Health and Fitness Hacks
Author: Joey Thurman
Publisher: Bookbaby
Published: 2016-03-25
Total Pages: 0
ISBN-13: 9781483561011
DOWNLOAD EBOOK →"Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.
Lanterna Rally
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365 Days of Healthy Living
Author: Dawn McGee
Publisher:
Published: 2018-01-10
Total Pages: 374
ISBN-13: 9780999437797
DOWNLOAD EBOOK →Are you tired of losing the same 10 pounds over and over again?Are you sick of feeling sluggish throughout your day?Do you find yourself digging through your closet for your favorite outfit only to be disappointed in how it fits?Here¿s what I wish for you: To find that balance in your life so that you can truly become both healthy and happy! You don¿t have to do those crazy fad diets where you are left feeling blah and burnt out from the craziness.This book gives you 365 days of motivation, inspiration and food/fitness tips to keep you going in a clear, healthy direction, especially on days when you don¿t want to.This book is the little angel to sit on your shoulder and keep you pointed towards that True North.
365 Days of Health and Fitness Tips
Author: Andre Kalinowski
Publisher: CreateSpace
Published: 2014-02-08
Total Pages: 370
ISBN-13: 9781495455773
DOWNLOAD EBOOK →365 Days of Health and Fitness Tips is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over a decade of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise. Includes: 365 day calendar, daily tip, and writing area to track all your health and fitness progress and accomplishments for each day of the year.
The Minimum Method
Author: Joey Thurman
Publisher: BenBella Books
Published: 2022-12-27
Total Pages: 290
ISBN-13: 1637742304
DOWNLOAD EBOOK →When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
365 Top Tips for Optimum Health and Fitness
Author: Andre Kalinowski
Publisher: CreateSpace
Published: 2015-02-19
Total Pages: 370
ISBN-13: 9781508547853
DOWNLOAD EBOOK →365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including Dr. Oz, leading health and fitness magazines, and from top websites. Includes: 365 tips, and a writing area to track all your health and fitness progress and accomplishments.
Better Each Day
Author: Jessica Cassity
Publisher: Chronicle Books
Published: 2011-07-22
Total Pages: 380
ISBN-13: 1452109990
DOWNLOAD EBOOK →365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
The Minimum Method
Author: Joey Thurman
Publisher: BenBella Books
Published: 2022-12-27
Total Pages: 305
ISBN-13: 1637742290
DOWNLOAD EBOOK →When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Fitness Hacks
Author: Daniel G Coleman
Publisher: Independently Published
Published: 2023-03-08
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →This is a comprehensive guide to help readers achieve their fitness goals through easy and effective hacks. This book is designed to provide practical and actionable advice on how to improve your fitness level and overall health without making drastic changes to your lifestyle. The book is written in a simple and easy-to-understand language, making it accessible to readers of all fitness levels. It covers a wide range of topics, from nutrition and exercise to sleep and stress management. Each chapter is filled with tips and tricks that are backed by science and can be easily incorporated into your daily routine. Whether you are a beginner looking to kickstart your fitness journey or an experienced fitness enthusiast seeking new ways to improve your health, this book has something for everyone. Some of the hacks you will discover in this book include how to make healthy food choices, how to create a workout routine that fits your lifestyle, how to stay motivated, and how to get better quality sleep. With this book, you can take small steps towards a healthier lifestyle and see significant changes in your body and overall well-being. This is a must-read for anyone who wants to live a healthier, happier life.
The Bridge to Creating a Healthy Lifestyle
Author: Jacob Fitness
Publisher:
Published: 2019-12-18
Total Pages: 66
ISBN-13: 9781677117970
DOWNLOAD EBOOK →This book is for all of you that want to change their life more in a healthy direction.If you are stressed or have no time to watch after your fitness and health, feel free to use the book as a guide to improve your lifestyle with no effort. Topics in this book: - What is a healthy lifestyle?- Benefits of a healthy lifestyle- 7 Habits to live a healthy lifestyle- Marking a healthy lifestyle change - 6 essential steps- Discipline: The bridge to creating a healthy lifestyle- How to develop a healthy lifestyle - Living an active and healthy lifestyle with sports- Living a healthy lifestyle is easer than you thin
365 Daily Exercises: Microworkouts For Busy People
Author: N. Rey
Publisher: New Line Publishing
Published: 2021-09-20
Total Pages: 190
ISBN-13: 9781844811779
DOWNLOAD EBOOK →365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year. Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, microworkouts are specifically designed to recruit a large number of muscle groups quickly. They will take you further in your fitness journey than your current workload or lifestyle allows. Created with time-constraints in mind each Daily Exercise microworkout can be done quickly: A muscle map included with each microworkout routine tells you which muscle groups you are targeting that day. Try and do each Daily Exercise the same time each day so they become a habit. Once you're done, tick the box provided on the page, to mark your progress until the next day. It is that simple and, over the course of 365 days, it helps you achieve more in your health and fitness than you ever thought was possible.
