365 Easy Low-calorie Recipes

365 Easy Low-calorie Recipes PDF

Author: Sylvia Schur

Publisher: William Morrow

Published: 1990

Total Pages: 228

ISBN-13:

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From soup to dessert, breakfast to a late night snack, this book features luscious low-calorie versions of old favorites, as well as treats from the world's most delicious cuisines. All recipes are low in fat, sugar and calories, moderate in salt and have a healthy fiber content.

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss PDF

Author: Recipe This

Publisher: Recipe This

Published: 2017-05-18

Total Pages:

ISBN-13:

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The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss In this ebook the authors will be sharing with you their top 25 low fat recipes. These are all healthy recipes that are cooked from scratch and are 100% low fat (many with no fat at all) and are perfect for the average dieter. They were created with inspiration from the Slimming World diet and are also perfect for Weight Watchers and many other low fat traditional diets. Recipe highlights include: low fat chicken currylow fat chicken casserolelow fat cheese saucelow fat stuffed pepperslow fat whipped dessert Though there are another 20 to go at! Plus if you are on a diet and the rest of your family is not, then they are absolutely perfect for classic family cooking from home.

Healthy Eating For Couples And Parents Cookbook

Healthy Eating For Couples And Parents Cookbook PDF

Author: Blessing C Charles

Publisher: Independently Published

Published: 2024-03-15

Total Pages: 0

ISBN-13:

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Embark on a culinary journey towards health and happiness with our 'Healthy Eating for Couples and Parents Cookbook.' Indulge in a delectable array of nutritious recipes meticulously crafted to tantalize your taste buds and nourish your body and soul. From hearty breakfasts that kickstart your day to wholesome dinners that bring families together, each dish is a celebration of vibrant flavors and wholesome ingredients. Discover the joy of cooking with your partner or involving your children in the kitchen, creating lasting memories while fostering a love for nutritious eating. With a focus on balance and variety, our cookbook offers something for every palate and dietary preference, whether you're vegetarian, gluten-free, or simply seeking to embrace a healthier lifestyle. Say goodbye to bland meals and hello to culinary delights that prioritize your well-being without compromising on taste. With easy-to-follow recipes, handy cooking tips, and nutritional insights, this cookbook is your trusted companion on the path to culinary excellence and optimal health. Let each meal be a testament to your commitment to self-care and vitality. Together, let's savor the goodness of wholesome eating and create a legacy of wellness for generations to come. With just one click

Clean Eating

Clean Eating PDF

Author: Emma Katie

Publisher: Createspace Independent Publishing Platform

Published: 2016-11-08

Total Pages: 0

ISBN-13: 9781539581031

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Learn how to improve your lifestyle by eating food that is close to its natural state, food that has more nutrients than chemicals. With an easy-to-understand explanation of what clean eating is and recipes for everyday of the year, this book will offer you a good start toward improved health, increased energy and a better state of mind.

Busy People's Low-fat Cookbook

Busy People's Low-fat Cookbook PDF

Author: Dawn Hall

Publisher: HarperChristian + ORM

Published: 2003-06-09

Total Pages: 288

ISBN-13: 1418580406

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This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family. In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly. Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake And much more!

Deliciously Low Fat Recipes

Deliciously Low Fat Recipes PDF

Author: Gupta Amit

Publisher: Gupta Amit

Published: 2024-03-18

Total Pages: 0

ISBN-13:

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Welcome to "Deliciously Low Fat Recipes: A Tasty Collection For A Healthy Lifestyle," a must-have cookbook for anyone looking to make healthier food choices without sacrificing flavor. Packed with a diverse and extensive recipe collection, this book offers something for everyone, whether you're a seasoned cook or just starting out in the kitchen. The recipes in this cookbook have been carefully curated to provide targeted options for specific health goals, such as weight loss, improved heart health, and increased energy levels. From hearty main dishes to decadent desserts, each recipe is designed to help you reach your wellness goals while still enjoying delicious, satisfying meals. In addition to offering tasty and satisfying recipes, this book also provides valuable nutritional information and health benefits for each dish. Whether you're looking to cut back on saturated fats, reduce your cholesterol intake, or simply add more nutrient-rich foods to your diet, this cookbook has you covered. One of the standout features of "Deliciously Low Fat Recipes" is its ease and accessibility. The recipes are easy to follow and use simple, readily available ingredients, making it easy to whip up a healthy, delicious meal in no time. Whether you're cooking for one or a crowd, these recipes are sure to please even the pickiest eaters. In conclusion, "Deliciously Low Fat Recipes: A Tasty Collection For A Healthy Lifestyle" is a must-have cookbook for anyone looking to improve their health and wellness through better food choices. With its diverse and extensive recipe collection, targeted options for specific health goals, nutritional information and health benefits, ease and accessibility, this cookbook is sure to become a staple in your kitchen. Take the first step towards a healthier lifestyle today and start cooking up some delicious, low-fat meals.

Low Carb

Low Carb PDF

Author: Craig Miller

Publisher: Createspace Independent Publishing Platform

Published: 2016-10-21

Total Pages: 452

ISBN-13: 9781539673507

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Want delicious Low Carb Recipes That Will Last You Year Round? Imagine Having 365 Tasty Low Carb Meals Along With Full Nutritional Information In One Easy To Read Cookbook...This Book Could Be The Answer You're Looking For... Low Carb: 365 Delicious Recipes Inspirational Low Carb Recipes For Every Day Of The Year! Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that it is actually simple carbs such as sugar and pasta's that are making us fat and unhealthy. By removing simple carbs with healthy fats and protein, the low carb diet forces your body to become a fat burning machine! As a result, you will automatically lose weight, increase your mental focus and decrease your appetite. This book is designed to take all the hassle out of low carb dieting by providing inspirational easy to make low carb recipes from around the world with all the nutritional information you need. With Low Carb: 365 Delicious Recipes Inspirational Low Carb Recipes For Every Day Of The Year You'll Get... A Detailed Macro and Micro Nutritional Information For Every Recipe Cooking And Planning Times To Locate The Quickest And Easiest Recipes Over 365 Delicious Recipes Broken Down Into Easy To Find Categories: Breakfast, Starters, Meat, Seafood, Vegetarian, Salads, Soups and Desserts A Straight Forward Explanation on the Low Carb Diet Learn How To Make These Delicious Recipes: Crustless Triple Cheese Mushroom-Spinach Quiche Whipped Cream and Berry Low-Carb Pancakes Salmon Nuggets with Pistachio Spicy Cream Cheese and Chorizo Filled Mini Bell Peppers Asian Bacon-Wrapped Scallops Recipe Honey and Mustard Chicken Cheese and Bacon Topped Steaks Sweet and Spicy Cauliflower Rice and Chicken Curry Grilled Pork with Berry Mango Chutney-Salsa Cheesy Hamburger Gratin and Brussels Sprout Prosciutto-Wrapped Salmon Skewers Spicy Grits and Shrimps Creamy Fish and Mushroom Casserole with Broccoli Coconut Curry Thai-Inspired Fish Low-Carb Cauliflower Pizza with Artichokes Artichoke Spinach Spaghetti Squash Garlic "Gnocchi" Double Chocolate Waffles Frozen Raspberry Cheesecake Nutty Chocolate Coconut Balls ......And Much, Much More! Get started on making delicious Low Carb recipes and get your copy today!

The Everything Low-Cholesterol Cookbook

The Everything Low-Cholesterol Cookbook PDF

Author: Linda Larsen

Publisher: Simon and Schuster

Published: 2007-12-01

Total Pages: 304

ISBN-13: 1605502197

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.