-PDF Download- 365 Days Of Survival Nora Edition EBOOK

365 Days of Survival - NORA Edition

Author: Check Freedman

Publisher:

Published: 2019-01-03

Total Pages: 335

ISBN-13: 9781793128300

365 days of tips and lessons in situational awareness, personal protection, travel security, and critical thinking. Learn how to think like an operative and arm yourself with the tools to meet and conquer any situation. 365 Days of Survival is a collection of 365 tips and lessons in critical thinking, decision making, human psychology, wilderness survival, urban survival, natural and man-made disaster survival, situational awareness, social engineering, crisis planning and response, and many more tools designed to make you into a force multiplier. These are the tips and lessons we learned from being operatives in the field for 17 years.

Non-Operating Room Anesthesia E-Book

Author: Mark S. Weiss

Publisher: Elsevier Health Sciences

Published: 2014-09-05

Total Pages: 275

ISBN-13: 0323296378

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The demand for anesthesiologists outside of the operating room continues to grow as the number of minimally invasive procedures proliferates and the complexity of diagnostic procedures undertaken outside of the OR increase. Non-Operating Room Anesthesia is an easy-to-access, highly visual reference that facilitates an in-depth understanding of NORA procedures and protocols needed to minimize risk and complications and to maximize growth opportunities. Effectively assess and manage risks and differences in procedures through in-depth discussions addressing the unique challenges and issues associated with non-traditional settings. Review the most recent knowledge with updated coverage of the use of the electrophysiology lab (EPL) and cardiac catheterization laboratory (CCL) in the care of the critically ill patient; patient assessment; and anesthetic considerations. Prepare for varying anesthetic conditions in non-OR settings with in-depth discussions on communication, management, and laboratory preparation for anticipated concerns or complications. Glean all essential, up-to-date, need-to-know information about NORA with coverage that surpasses the depth and scope of review articles and other references. Focus on the practical guidance you need thanks to a user-friendly color-coded format, key points boxes, drug descriptions, checklist boxes (for monitors, equipment, and drugs), and over 400 color photos that help you visualize each procedure and setting.

Primal Fat Burner

Author: Nora Gedgaudas

Publisher: Simon and Schuster

Published: 2017-01-24

Total Pages: 368

ISBN-13: 1501116436

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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

No Happy Endings

Author: Nora McInerny

Publisher: HarperCollins

Published: 2019-03-26

Total Pages: 271

ISBN-13: 0062792423

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The author of It’s Okay to Laugh and host of the popular podcast Terrible, Thanks for Asking—interviews that are “a gift to be able to listen [to]” (New York Times)—returns with more hilarious meditations on her messy, wonderful, bittersweet, and unconventional life. Life has a million different ways to kick you right in the chops. We lose love, lose jobs, lose our sense of self. For Nora McInerny, it was losing her husband, her father, and her unborn second child in one catastrophic year. But in the wake of loss, we get to assemble something new from whatever is left behind. Some circles call finding happiness after loss “Chapter 2”—the continuation of something else. Today, Nora is remarried and mothers four children aged 16 months to 16 years. While her new circumstances bring her extraordinary joy, they are also tinged with sadness over the loved ones she’s lost. Life has made Nora a reluctant expert in hard conversations. On her wildly popular podcast, she talks about painful experiences we inevitably face, and exposes the absurdity of the question “how are you?” that people often ask when we’re coping with the aftermath of emotional catastrophe. She knows intimately that when your life falls apart, there’s a mad rush to be okay—to find a silver lining, to get to the happy ending. In this, her second memoir, Nora offers a tragicomic exploration of the tension between finding happiness and holding space for the unhappy experiences that have shaped us. No Happy Endings is a book for people living life after life has fallen apart. It’s a book for people who know that they’re moving forward, not moving on. It’s a book for people who know life isn’t always happy, but it isn’t the end: there will be unimaginable joy and incomprehensible tragedy. As Nora reminds us, there will be no happy endings—but there will be new beginnings.

Never Pay the First Bill

Author: Marshall Allen

Publisher: Penguin

Published: 2021-06-22

Total Pages: 289

ISBN-13: 0593190009

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From award-winning ProPublica reporter Marshall Allen, a primer for anyone who wants to fight the predatory health care system--and win. Every year, millions of Americans are overcharged and underserved while the health care industry makes record profits. We know something is wrong, but the layers of bureaucracy designed to discourage complaints make pushing back seem impossible. At least, this is what the health care power players want you to think. Never Pay the First Bill is the guerilla guide to health care the American people and employers need. Drawing on 15 years of investigating the health care industry, reporter Marshall Allen shows how companies and individuals have managed to force medical providers to play fair, and shows how you can, too. He reveals the industry's pressure points and how companies and individuals have fought overbilling, price gouging, insurance denials, and more to get the care they deserve. Laying out a practical plan for protecting yourself against the system's predatory practices, Allen offers the inspiration you need and tried-and-true strategies such as: Analyze and contest your medical bills, so you don't pay more than you should Obtain the billing codes for a procedure in advance Write in an appropriate treatment clause before signing financial documents Get your way by suing in small claims court Few politicians and CEOs have been willing to stand up to the medical industry. It is up to the American people to equip ourselves to fight back for the sake of our families--and everyone else.

A Year of Gratitude

Author: Joree Rose

Publisher: Rockridge Press

Published: 2021-01-19

Total Pages:

ISBN-13: 9781648765070

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365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.

Dark Tide

Author: Greg Herren

Publisher: Bold Strokes Books Inc

Published: 2014-09-15

Total Pages: 203

ISBN-13: 1626392544

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For Ricky Hackworth, a summer job to save money before he leaves for college is a necessity. When he lands a job as a lifeguard at the Mermaid Inn in Latona, Alabama, on the beautiful Gulf Coast, it’s like a dream come true. But once he moves into the Inn, he starts hearing stories about the lifeguard from the previous summer…and how he vanished without a trace right in the middle of the summer. Before long, Ricky realizes the Inn and the town are hiding some dark secrets…secrets someone is willing to kill to protect, and Ricky has to find out the truth before he, too, vanishes without a trace.

Everything Changes

Author: Samantha Hale

Publisher: Bold Strokes Books Inc

Published: 2014-09-01

Total Pages: 192

ISBN-13: 1626392552

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Seventeen-year-old Raven Walker has never had a boyfriend. She's never really been interested in boys. But she was always too afraid to examine what that might mean. Until she meets Morgan O'Shea and finds herself inexplicably drawn to her. As their friendship develops, Raven is forced to face the possibility that her interest in Morgan might actually be attraction and that she might be gay. Acknowledging the possibility opens Raven's world to the excitement of her first romance, but it also leaves her struggling to come to terms with her sexuality and the impact it will have on her relationships with her family and friends.

365 Days of Survival

Author: Check Freedman

Publisher:

Published: 2018-12-22

Total Pages: 335

ISBN-13: 9781792108976

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Tuesdays with Morrie

Author: Mitch Albom

Publisher: Crown

Published: 2007-06-29

Total Pages: 226

ISBN-13: 0307414094

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#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author “A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times “The most important thing in life is to learn how to give out love, and to let it come in.” Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it. For Mitch Albom, that person was his college professor Morrie Schwartz. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn’t you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man’s life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final “class”: lessons in how to live. “The truth is, Mitch,” he said, “once you learn how to die, you learn how to live.” Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie’s lasting gift with the world.