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Author: Karen Edwards
Publisher: Vie
Published: 2021-12-16
Total Pages: 133
ISBN-13: 1800075243
DOWNLOAD EBOOK →All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
Author: Familius
Publisher: 365 Days of Guidance
Published: 2017
Total Pages: 0
ISBN-13: 9781944822545
DOWNLOAD EBOOK →Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
Author: Yvette Jane
Publisher: Summersdale
Published: 2012-12-05
Total Pages: 0
ISBN-13: 9781849533294
DOWNLOAD EBOOK →"Every breath is an opportunity to receive and let go. I receive love and I let go of pain. This book creates a moment of mindfuless every day of inspirational quotations and insightful activities to refresh your spirit all year round." -Publisher's description.
Author: David Dillard-Wright
Publisher: Simon and Schuster
Published: 2017-12-19
Total Pages: 384
ISBN-13: 1507202679
DOWNLOAD EBOOK →From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Author: Alan Wolfelt
Publisher: Companion Press
Published: 2017-11-01
Total Pages: 384
ISBN-13: 1617222658
DOWNLOAD EBOOK →For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.
Author: Worthy Stokes
Publisher: Rockridge Press
Published: 2020-05-05
Total Pages:
ISBN-13: 9781646117437
DOWNLOAD EBOOK →Healing through meditation--a year of daily reflections to help you embody positive thinking. Learn how daily meditation books can help you heal yourself and transform your life--one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing--Ground yourself and begin a year-long journey with the guidance of hopeful daily meditations. Mindful recovery--Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone--Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books as get help healing and becoming your best self.
Author: National Geographic
Publisher: National Geographic Books
Published: 2012
Total Pages: 532
ISBN-13: 1426209673
DOWNLOAD EBOOK →The first in National Geographic's 365-photo-a-day line of inspirational books, Daily Joy unites inspiring words of joy with lovely National Geographic images of the world--a perfect gift to keep on your bedside table to read just before bed or first thing in the morning. As poet John Keats wrote, "A thing of beauty is a joy forever," and readers will turn to Daily Joy year after year to find wonder, awe, and happiness in the world around them.
Author: Jaime Wishstone
Publisher:
Published: 2023-12-16
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Embark on a year-long journey of self-discovery and inner peace with "365 Days of Mindfulness: Daily Meditation". This daily guide offers a wealth of wisdom to enhance your life in profound ways: Daily Inspiration: Each day, find a new quote and practical life tip to guide your thoughts and actions. Mindfulness and Meditation: Learn to make meditation a priority with simple, effective techniques for everyday practice. Positive Mindset: Cultivate a positive approach to life, learning to appreciate the present moment and embrace life's challenges. Personal Growth and Self-Improvement: Gain insights into developing good habits, setting and achieving goals, and the importance of knowledge and personal development. Stress Relief and Mental Health: Discover strategies to manage stress, increase focus, and maintain mental and emotional well-being. Connection and Relationships: Explore the importance of building strong, meaningful connections and the power of gratitude and forgiveness in nurturing relationships. Manifesting Your Desires: Learn to manifest success, health, and happiness through positive thinking and intentional action. Self-Love and Confidence: Boost your self-esteem and confidence through self-acceptance and self-awareness. "365 Days of Mindfulness: Daily Meditation" is more than a book; it's a daily companion for anyone seeking a more mindful, balanced, and fulfilling life.
Author: Aria Campbell-Danesh
Publisher:
Published: 2021-12-07
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.
