Wheat Belly

Wheat Belly PDF

Author: William Davis

Publisher: Rodale Books

Published: 2014-06-03

Total Pages: 306

ISBN-13: 160961741X

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Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Biggest Book of 30-Minute Meals

Biggest Book of 30-Minute Meals PDF

Author: Better Homes & Gardens

Publisher: Wiley

Published: 2005-09-20

Total Pages: 0

ISBN-13: 9780696224386

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Complete family-friendly meals—from ingredients to table—in less than 30 minutes. More than 450 recipes for fast, flavorful main dishes, sides, and desserts. Deliciously creative menu combinations for each entrée make for even more possibilities. Helpful tips to shorten meal prep and clean-up time. Shortcut pantry list to make time-saving meals a snap. Bonus chapter of 30 easy-does-it party foods for effortless, easy entertaining. Complete nutrition information, prep and cook times for each recipe.

30 Minutes Or Less Cookbook

30 Minutes Or Less Cookbook PDF

Author: Sunset Books

Publisher: Sunset Books/Sunset Publishing Corporation

Published: 1997

Total Pages: 244

ISBN-13: 9780376020109

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If you love to prepare healthy, delicious meals for your family but find yourself hard pressed for time, this is the recipe collection for you.

Jamie's 30-Minute Meals

Jamie's 30-Minute Meals PDF

Author: Jamie Oliver

Publisher: Penguin UK

Published: 2017-03-09

Total Pages: 342

ISBN-13: 1405932317

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Whip up delicious three-course meals in no time at all with the bestselling Jamie's 30-Minute Meals Jamie Oliver will teach you how to make good food super-fast in his game-changing guide to coordinating an entire meal without any fuss. _________ With 50 exciting, seasonal meal ideas, Jamie's 30 Minute Meals provides the essential collection of dishes for putting on the ultimate three-course meal without taking up your time. Not only that, Jamie also includes refreshing, light lunch recipes that you can put together in no time at all. These mouth-watering dishes include . . . - Melt-in-the-mouth SPRING LAMB and CHIANTI GRAVY - Mushroom risotto with spinach salad - Tender DUCK SALAD - Moreish LEMON and RASPBERRY CHEESECAKE - Creamy RICE PUDDING and STEWED FRUIT Jamie offers a tasty dish for every occasion, with recipes written to help you make the most of every single minute in the kitchen. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about multitasking to cook whole meals, fast. _________ 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith

Betty Crocker's Quick and Easy Cookbook

Betty Crocker's Quick and Easy Cookbook PDF

Author: Betty Crocker

Publisher: Betty Crocker

Published: 2002

Total Pages: 0

ISBN-13: 9780764566363

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Featuring more than 100 "super express" recipes that can be made in 20 minutes or less, this completely new and revised edition of the Betty Crocker classic "Good & Easy Cookbook" is the second largest seller after Big Red. 300 recipes. Full color.

Gordon Ramsay Quick and Delicious

Gordon Ramsay Quick and Delicious PDF

Author: Gordon Ramsay

Publisher: Grand Central Publishing

Published: 2020-09-01

Total Pages: 388

ISBN-13: 1538719320

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Create chef-quality food without spending hours in the kitchen -- these are the recipes and straightforward tips you need to make good food fast. With unlimited access to recipes, why does anyone need another cookbook? Because not all recipes are born equal. Not all of them have been created by a global superstar chef who has built his reputation on delivering the very best food -- whether that's the ultimate fine dining experience at his 3 Michelin-star Restaurant, Gordon Ramsay, or the perfectly crafted burger from his Las Vegas burger joint. Over the course of his stellar career, Gordon has learned every trick in the trade to create dishes that taste fantastic and that can be produced without fail during even the busiest of days. Armed with that knowledge, he has written an inspired collection of recipes for the time-pressed home cook who doesn't want to compromise on taste or flavor. The result is 100 tried and tested recipes that you'll find yourself using time and again. All the recipes take 30 minutes or less and use readily available ingredients that are transformed into something special with Gordon's no-nonsense approach to delicious food.

Quick-Fix Vegan

Quick-Fix Vegan PDF

Author: Robin Robertson

Publisher: Andrews McMeel Publishing

Published: 2011-10-04

Total Pages: 227

ISBN-13: 1449407854

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Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.

Betty Crocker Quick & Easy 3e

Betty Crocker Quick & Easy 3e PDF

Author: Betty Crocker

Publisher: HarperCollins

Published: 2013-02-21

Total Pages: 338

ISBN-13: 0544178262

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The perfect cookbook for fast and tasty family meals When things are hectic and everybody's hungry, here's the book to turn to for satisfying meals done fast. Each of the 150 recipes is ready in 30 minutes or even less time. You can delight the kids with favorites like Mexican Pasta Skillet and Chicken and Smoked Provolone Pizza. Impress guests with Beef Tenderloin Bruschetta or Orange and Dill Pan-Seared Tuna. And satisfy everyone with crowd-pleasers like Cajun Smothered Pork Chops and Orange Teriyaki Beef with Noodles. Features 150 recipes for fast, family-pleasing meals, each accompanied by a luscious full-color photo Includes special extras like mini-recipe ideas for fast veggie sides, great burger toppings, quick chicken meals, and more Tips with every recipe offer easy ways to complete the meal, make-ahead advice, and other helpful tidbits When you've got no time to spare and mouths to feed, Betty Crocker Quick and Easy is the only cookbook you need.