30 Days Challenge To Lose Weight Log Book
Author: Smw Publishing
Publisher:
Published: 2020-01-29
Total Pages: 112
ISBN-13:
DOWNLOAD EBOOK →30 Days Challenge To Lose Weight Log Book.
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I Know I Lift Like a Girl Try to Keep Up Workout Log Book
Author: Workout Log Book Publishing
Publisher:
Published: 2019-09-27
Total Pages: 106
ISBN-13: 9781695991880
DOWNLOAD EBOOK →This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Instant Loss Cookbook
Author: Brittany Williams
Publisher: Harmony
Published: 2018-10-02
Total Pages: 241
ISBN-13: 0525577238
DOWNLOAD EBOOK →THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
The Bodyweight Home Workout Journal
Author: Michael Ahdoot
Publisher:
Published: 2020-12
Total Pages:
ISBN-13: 9781950045235
DOWNLOAD EBOOK →Meal Prep and Fitness Tracker : 30 Days Challenge of Food Journal and Workout Planner
Author: Jennifer Shatley
Publisher: Independently Published
Published: 2019-04-18
Total Pages: 69
ISBN-13: 9781095138106
DOWNLOAD EBOOK →Get Meal Prep and Fitness Tracker : 30 Days Challenge of Food Journal & Workout planner now and set yourself up for success on your way to more fitness, health and weight loss. - It is a self-explanatory of food Journal and Fitness designed to help you determine and achieve your goals - keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! New format makes it easier to write! - Workout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance! - Track Weight, Arms, Chest, Hips, Waist, Legs, amount of sleep what you eat, the amount of water you drink and exercise of your own." - Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories - At the gym every day? Journal provides enough pages for more than 30 days - Even includes space for a ''before'' photo inside the front cover, and an ''after'' photo inside the back cover
The 4-Hour Body
Author: Timothy Ferriss
Publisher: Random House
Published: 2011-02-03
Total Pages: 594
ISBN-13: 1446446883
DOWNLOAD EBOOK →This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
My Back in Shape Fitness Journal
Author: Frederic GOSSET
Publisher:
Published: 2020-12-09
Total Pages: 90
ISBN-13:
DOWNLOAD EBOOK →🏃🏽♀️ SET YOURSELF UP FOR BETTER HEALTH NOW! 🏊♀️ 👟 Are you trying to eat healthier? 👟 Are you working on getting in better shape? 👟 Are you in search of speedy results (30 Days)? 👟 Do you want to become the best version of yourself to others? Well, this BACK in SHAPE FITNESS JOURNAL is just the PERFECT FOR YOU! This is your everyday diet & fitness daily companion, designed especially to assist you in your journey to become healthier, fitter, and stronger. Open this fitness journal and start your journey to a healthy new you! ✅ MEASURE YOUR BODY, YOUR FOOD CONSUMPTION - ✅ INCREASE YOUR PRODUCTIVITY WELLNESS & HAPPINESS ✅ ACHIEVE YOUR GOALS AND IMPROVE TIME MANAGEMENT ✅ INCLUDES PROGRESS REPORTS ✅ INCLUDES RECIPE AND GROCERY LIST PAGES This easy-to-use book will help you record your everyday stats solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. WHAT YOU GET IN THIS BOOK: 30/60-day progress reports to know where you stand, 30-day challenge pages totally customizable, 90 pages to track your essential daily routines Complete measurements and weight loss tracker Progress tracker to keep track of your daily habits, Workout Planner and Tracker, Weight Loss Tracker, Diet/Meal Journal, 10 pages for your healthy grocery list, 30 pages for your healthy recipe, And much more... ALSO INCLUDES: ✅ 90 Pages ✅ High Quality Paper ✅ Cream-Colored Pages ✅ Large Size of 8.5x11 Inches ✅ Shiny "Pinky/Girly" Pretty Cool Cover Click on the "LOOK INSIDE" feature to see sample pages of the inside. This Journal is the PERFECT GIFT you can do for yourself! 🎁 GIVE IT A TRY... see your results, you will LOVE IT! ✔️
The Big Book of 30-Day Challenges
Author: Rosanna Casper
Publisher: Simon and Schuster
Published: 2017-10-30
Total Pages: 209
ISBN-13: 1612437516
DOWNLOAD EBOOK →The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Weight Watchers Log Book
Author: Log Book Corner
Publisher: Createspace Independent Publishing Platform
Published: 2017-08-31
Total Pages: 124
ISBN-13: 9781975942717
DOWNLOAD EBOOK →90 Days for your Weight loss challenge The Weight Watchers Diet & Exercise Log is a simple eating and workout journal that anyone can use. This diet & exercise log gives you just what you need to track your weight loss goals. It consists of a 90 day eating and workout journal to help you track both weight watchers daily point values and your exercise/training. The pages consists of breakfast, lunch, dinner, and snacks with columns for: calories and weight watcher points with totals and an area for recording strength and cardio training. Easy to carry and keep with you all day long. INTERIOR: About Food ratings Glasses of water Snack Fruit or vegetables portions Calories Weekly Report Monthly Report Cover: Tough matte paperback. Binding: Secure professional trade paperback binding Dimensions: 19.05 x 23.5 cm (7.5" x 9.25") Diet Food Journal / Diet Journal / Food Journal / Fitness Journal / Diary Workout log
Lose Weight Like Crazy Even If You Have a Crazy Life!
Author: Autumn Calabrese
Publisher: Galvanized Media
Published: 2020-08-18
Total Pages: 304
ISBN-13: 1940358515
DOWNLOAD EBOOK →You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
