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Author: Judith Rodriguez
Publisher: Fair Winds Press (MA)
Published: 2014-09-15
Total Pages: 147
ISBN-13: 1592336531
DOWNLOAD EBOOK →A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.
Author: Judith Rodriguez
Publisher: Fair Winds Press
Published: 2014-09-01
Total Pages: 147
ISBN-13: 1627882219
DOWNLOAD EBOOK →Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.
Author: Jonny Bowden
Publisher: Fair Winds Press (MA)
Published: 2015-08-15
Total Pages: 355
ISBN-13: 1592337120
DOWNLOAD EBOOK →"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.
Author: Prutha Desai
Publisher: Independently Published
Published: 2021-05-15
Total Pages: 98
ISBN-13:
DOWNLOAD EBOOK →Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin? It's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner! Here is a preview of what you will learn: The importance of real, unprocessed food and how to eat mindfully How to shop and incorporate real, whole foods into your routine How real food has the power to heal your body and mind. Food is medicine. How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you A fun challenge that you can try with a friend or family member to build small habits Simple healthy recipes for breakfast, lunch, and dinner Eat Well & Feel Great will help you discover your best life! All you have to do is start!
Author: Cathy Nonas
Publisher: Rodale Books
Published: 2002
Total Pages: 438
ISBN-13: 9781579544829
DOWNLOAD EBOOK →Get ready to discover a totally new way to think about weight control-- a system that virtually guarantees success! Years of working with overweight men and women has convinced weight-loss expert Cathy Nonas that there's only one surefire way to lose weight and keep it off. And it isn't dieting. It's learning to use tools-- small, yet ingenious tips, tricks, and techniques that help keep your eating and exercise habits on track-- no matter what diet you're on. Here, Cathy reveals more than 200 tools "road-tested" by her thousands of clients that will help you eat smarter, get and stay active, and break through self-destructive thinking patterns and behaviors that have sabotaged your weight-control efforts in the past. You'll also find: * The Eating Assessment Test (EAT), which helps you decipher your eating style and discover the patterns and pitfalls that stand in the way of having a slimmer, healthier body. * The Top 40 Diet Danger Zones-- the traps and pitfalls that typically cause us to abandon our weight-control programs. * Worksheets and quizzes throughout the book that allow you to think about weight loss from your own perspective.
Author: Alexis Cole
Publisher:
Published: 2023-08
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Nutrition should not be complicated. Period. There is no one "superfood" that will extend your life, food group that you need to avoid, specific time of day to eat, or fad diet that will magically improve your health. If you want to eat healthy but don't know where to begin, start here. This is not another diet book; this is truly a way of life. The To Taste culinary dietitians will teach you how to eat and enjoy delicious, plant-forward (not vegan!) meals based on the science-backed Whole Life Plate(TM). They will tell you everything you need to know about each food group - vegetables, whole grains and starchy vegetables, fruits, protein foods, and fats and oils - plus five simple habits that will change your life - mindfulness, hydration, flavor, sustainability, and movement. They will show you how to bring easy-to-understand nutrition recommendations into the kitchen, providing you with real world guidance on how to cook and eat delicious meals. Healthy eating should not be bland, gross, or flat-out weird! This book will equip you with the knowledge to cook confidently, simplify nutrition, and feel better (no BS).
Author: Tosca Reno
Publisher: Ballantine Group
Published: 2011-03-15
Total Pages: 312
ISBN-13: 1552101088
DOWNLOAD EBOOK →Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!
Author: Syles C. Smythe
Publisher: Trafford Publishing
Published: 2016-07-21
Total Pages: 388
ISBN-13: 1490774378
DOWNLOAD EBOOK →Why read a book when the book can read to you? This book just doesnt explain in dry, unpronounceable language what having bipolar disease is, it takes you through the various labyrinthine dimensions of it through stories and poems, and back out the other side to peace and even contentment with the challenges the author has faced in her life, fought and won, with the victory of life over an inevitable permanent institutionalization, like her biological grandfather, or a premature death from the devastating effects of this illness. The purpose of this book is to bring hope to all who suffer mental illness and feel like there is no way out.
Author: Kimberly Snyder, C.N.
Publisher: Harmony
Published: 2019-02-19
Total Pages: 274
ISBN-13: 0525573712
DOWNLOAD EBOOK →The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
