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Reverse Pain in Hips and Knees

Author: Morgan Sutherland

Publisher:

Published: 2022-06-08

Total Pages: 0

ISBN-13:

If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief!Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy-to-follow with accompanying illustrations and explanations.Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.This book offers the following:A 21-day low back pain relief program,A 6-minute emergency back pain treatment, Sacroiliac joint self-adjustment, Reverse sciatica exercise routine,Self-massage to relieve sciatica,Relief for tight hip flexors,Resistance band strengthening exercises,How Fixing your posture can fix your knees, andEight simple exercises for knee pain relief.This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.

Fall On Your Knees

Author: Ann-Marie MacDonald

Publisher: Simon and Schuster

Published: 2011-01-25

Total Pages: 516

ISBN-13: 1451641656

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The Piper family is steeped in secrets, lies, and unspoken truths. At the eye of the storm is one secret that threatens to shake their lives -- even destroy them. Set on stormy Cape Breton Island off Nova Scotia, Fall on Your Knees is an internationally acclaimed multigenerational saga that chronicles the lives of four unforgettable sisters. Theirs is a world filled with driving ambition, inescapable family bonds, and forbidden love. Compellingly written, by turns menacingly dark and hilariously funny, this is an epic tale of five generations of sin, guilt, and redemption.

Heal Your Knees

Author: Robert Klapper

Publisher: Rowman & Littlefield

Published: 2004

Total Pages: 305

ISBN-13: 1590770196

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Describes how the knee functions, how knee problems are diagnosed and treated, and presents a program using land and water exercises that eases knee pain and prevents further injury.

Yoga for Healthy Knees

Author: Sandy Blaine

Publisher: Shambhala Publications

Published: 2016-08-09

Total Pages: 96

ISBN-13: 1930485638

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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary

Treat Your Own Knees

Author: Jim Johnson

Publisher: Hunter House

Published: 2003

Total Pages: 130

ISBN-13: 0897934229

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Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

On Her Knees

Author: Brenda Marie Davies

Publisher: Wm. B. Eerdmans Publishing

Published: 2021-04-06

Total Pages: 235

ISBN-13: 1467461180

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“The problem was, because Purity is an idol (a validated and worshiped idol), I didn’t know who or what I’d be without my totem. My Christianity depended on Purity.” Going to a conservative Christian church when she was young, Brenda Marie Davies heard a consistent message—save yourself for marriage—that instilled in her fear and shame about sex. But after moving to Los Angeles at nineteen and finding herself suddenly exposed to a world far outside her comfort zone, she was forced to wrestle with the power and perversity of Christian purity culture. On Her Knees chronicles Brenda’s spiritual journey over the course of a decade in LA, through marriage, divorce, unlikely friendship, and sexual exploration. Through it all, she began tearing down the false idol of purity while refusing to abandon her faith. Told with raw honesty, sans obligatory shame, this is a story for anyone who wonders if it’s possible to love God without fearing sex, in all its shades of grey.

Treat Your Own Knee

Author: Robin McKenzie

Publisher:

Published: 2018

Total Pages: 100

ISBN-13: 9780995107533

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The Healthy Knees Book

Author: Astrid Pujari

Publisher: Skipstone

Published: 2010

Total Pages: 194

ISBN-13: 1594854041

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The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Heal Your Knees

Author: Robert L. Klapper

Publisher: M. Evans

Published: 2004-07-25

Total Pages: 306

ISBN-13: 1590771680

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Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Worship

Author: Ella James

Publisher:

Published: 2020-06-25

Total Pages: 150

ISBN-13:

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Book One in an epic, forbidden MM romance duet from USA Today Bestselling Author Ella James... You think you know me. That's the way I want it. Making you feel like we know each other-or we could-and if we did, we'd be go-out-and-grab-a-cold-one buddies-is part of my job. Maybe the most vital part. There are millions of you. Followers. To each of you, I'm someone personal. Some of you dropped into my lap-inherited, you might say. I brought others into the fold by being really, really good at social media. Still more of you gravitate to me because of my looks. Yeah, I know. I'm easy on the eyes, single at 35, and born richer than sin. My aesthetic matters much more than it should, but all the better for my worthy cause. And it's a worthy cause. I'm well-known-let's be honest: famous-for connecting people. I've made an art of making you feel good, and what's better? My influence makes you want to be good. Good like me. You think you know me, but you don't. Everyone has secrets. Mine could cost me everything. If my dark secret comes to light, it ends a dynasty. So I'm a fortress. No one's ever gotten close. Until tonight. See that man, the tall guy dripping on the bow of my yacht? The one I just pulled from the ocean? He's the one who's going to cost me everything.