14 Days to a Wellness Lifestyle

14 Days to a Wellness Lifestyle PDF

Author: Donald B. Ardell

Publisher:

Published: 1982

Total Pages: 394

ISBN-13:

DOWNLOAD EBOOK →

Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).

14 Days to Wellness

14 Days to Wellness PDF

Author: Donald Ardell

Publisher: Wellness Partners LLC

Published: 1999

Total Pages: 268

ISBN-13: 9781577310280

DOWNLOAD EBOOK →

Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.

14 Days To A Healthier You

14 Days To A Healthier You PDF

Author: Amber Rose

Publisher: Independently Published

Published: 2023-09-16

Total Pages: 0

ISBN-13:

DOWNLOAD EBOOK →

Are you prepared to start your path towards a better and happier version of yourself? Look nowhere else. "14 Days to a Healthier You: A Complete Guide to Effective Weight Loss" is your all-inclusive road map to attaining your weight loss objectives and reviving your general well-being. Finding the time and drive to prioritize your health might be difficult in the fast-paced world of today. This book provides a useful remedy: a 14-day program that has been painstakingly designed to kick-start your weight reduction efforts and put you on the road to long-term success. These pages provide the following information: An Effective Strategy: Our 14-day program is based on tried-and-true guidelines for balanced eating, moderate exercise, and mindful living. You'll discover how to establish wholesome routines that result in long-lasting weight reduction. Delectable Recipes: Ditch the bland, tasteless diet food. We've put up a variety of delectable meals that are not only filling but also simple to make and wholesome. Powerful Workouts: Our fitness program includes both aerobic and strength training activities that will help you burn calories, add lean muscle, and rev up your metabolism. Mindful Living: Acquire skills in stress management, developing a good outlook, and creating a positive connection with food. Learn how mindfulness and self-care may help you achieve your objectives. Long-Lasting Results: The goal of this program is to provide you with the information and resources you need to lead a healthy lifestyle for many years, not merely lose weight in 14 days. "14 Days to a Healthier You" offers you the support and direction you need, whether you're new to the field of weight reduction or want to rekindle your commitment to good health. Just a comprehensive approach to wellness that puts your long-term health and happiness first-no extreme measures, no crash diets. Don't put off taking charge of your health and making changes in your life. Join us on this 14-day journey as we set out on the road to a healthy you. Your adventure begins right here.

2 Weeks to Health

2 Weeks to Health PDF

Author: Scott Van Hoy

Publisher:

Published: 2018-07-18

Total Pages: 135

ISBN-13: 9781983392030

DOWNLOAD EBOOK →

A short, useful, and to the point health and weight loss course that teaches you the essential but often overlooked realities of living a healthy life.Topics you will learn about include: Mental toughness, building healthy habits, types of exercises, workout planning, meal planning, nutrition, dieting, supplements, motivation, and lifestyle fitness. Includes a workout log, nutrition log, and note-taking sections to easily stay organized on your journey.

Unleash Your Inner Goddess: Transform Your Body in Just 14 Days

Unleash Your Inner Goddess: Transform Your Body in Just 14 Days PDF

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 133

ISBN-13:

DOWNLOAD EBOOK →

"Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!

4 Weeks to Wellness

4 Weeks to Wellness PDF

Author: Tarah Chieffi

Publisher:

Published: 2018

Total Pages: 0

ISBN-13: 9781948613002

DOWNLOAD EBOOK →

4 Weeks to Wellness provides a step-by-step plan to get your eating and your lifestyle back on track. It explains how to make real food (minimally processed, in its natural state) work for your real life. Author Tarah Chieffi addresses her readers like a friend who has solid advice to share, and her book is filled with bright graphics, color photos, and fun asides (rubber chicken, anyone?). In just four weeks--one month--you can take control of your diet to take control of your life.

Health Promotion for Older Persons

Health Promotion for Older Persons PDF

Author: Alan Pardini

Publisher:

Published: 1984

Total Pages: 48

ISBN-13:

DOWNLOAD EBOOK →

61 annotated references that deal with exercise and fitness, nutrition, mental health, injury control, drug management, program development, and selected conditions. No index.

The Wellness Lifestyle

The Wellness Lifestyle PDF

Author: Daniel ORR

Publisher:

Published: 2018-09-25

Total Pages: 256

ISBN-13: 1684350573

DOWNLOAD EBOOK →

Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.

The 14 Day Plan to Health and a Longer Life

The 14 Day Plan to Health and a Longer Life PDF

Author: Marlon Emmanuel

Publisher:

Published: 2013-04-04

Total Pages: 64

ISBN-13: 9781482722901

DOWNLOAD EBOOK →

This book has been written for you...the men and women that want to eat right, get healthy, lose those extra pounds, slim down or just maintain the weight you are in now.The 14-day plan is intended to help you take control of what you eat, to learn new ways of interacting with food and portion control. The plan consists of eating only healthy foods that are good for your health and body in small portions. All the ingredients in the plan are natural and fresh, organic fruits and vegetables are good. Avoid any kind of chemical or preservatives, or toxic, like alcohol. By eating only healthy foods in small serving and avoiding over eating foods that are saturate with fats, sugar and carb, your body will detoxify from all unnecessary substances and chemicals. Drink plenty of water 90-100 oz of natural, pure water a day.

Lanterna Rally - Theme by Grace Themes