12 Week Marine Corps Recruit Training Prep

12 Week Marine Corps Recruit Training Prep PDF

Author: Nick Koumalatsos

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-16

Total Pages: 206

ISBN-13: 9781978382824

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This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having the overall stamina to be physically superior while attending Marine Corps Basic Training. We have scientifically broken down this training to get you to optimize your potential without overtraining or causing injury. www.usmcprep.com https: //youtu.be/vekMzHfclzA

Marine Recon Prep

Marine Recon Prep PDF

Author: Nick Koumalatsos

Publisher: Createspace Independent Publishing Platform

Published: 2018-04-09

Total Pages: 156

ISBN-13: 9781987705546

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This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.

Marine Raider Prep

Marine Raider Prep PDF

Author: Nick Koumalatsos

Publisher: Createspace Independent Publishing Platform

Published: 2017-11-16

Total Pages: 182

ISBN-13: 9781979811149

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This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending A&S. We have scientifically broken down the A&S requirements in order for you to optimize your potential without overtraining or causing injury. Josh and Nick have both walked the path of attending and successfully getting selected to become a Marine Raider. It is through their experience that gave birth to this manual for success. Their desire is that any Candidate willing to put forth the effort will take this manual and use it to become a United States Marine Raider.

Marine Corps Boot Camp Survival Guide: Everything You Need to Know to Prepare for (and Live Through) Marine Corps Boot Camp

Marine Corps Boot Camp Survival Guide: Everything You Need to Know to Prepare for (and Live Through) Marine Corps Boot Camp PDF

Author: Amber J. Cabrera

Publisher: CreateSpace

Published: 2011-11-07

Total Pages: 98

ISBN-13: 9781461076919

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This book is for anyone looking to enlist in the Marine Corps, those who have been in the Marine Corps or those who want to know what it is like to go through Marine Corps boot camp. It will answer the questions that you may not get from your recruiters and tell you first hand the secret to surviving Marine Corps boot camp.

Tactical Barbell

Tactical Barbell PDF

Author: K. Black

Publisher: Createspace Independent Publishing Platform

Published: 2016-09-18

Total Pages: 138

ISBN-13: 9781537666938

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Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

The Marine Special Operations Physical Fitness Training Guide

The Marine Special Operations Physical Fitness Training Guide PDF

Author: Us Marine Corps

Publisher: Independently Published

Published: 2018-12-10

Total Pages: 78

ISBN-13: 9781791304676

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GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.

The Ultimate Marine Recruit Training Guidebook

The Ultimate Marine Recruit Training Guidebook PDF

Author: Nick Popaditch

Publisher: Casemate Publishers

Published: 2012-09-26

Total Pages: 210

ISBN-13: 1611210992

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The transition from civilian to that of a Marine is a process unlike any other in any branch of the military. As any potential recruit can imagine, Marine recruit training is difficult and challenging. Its purpose is to mold a Marine from the inside out. Nick “Gunny Pop” Popaditch is best known as the “Cigar Marine” and author of Once a Marine, a candid memoir about his service as a tank commander in Iraq, his horrific wounding in the first battle of Fallujah (where he was hit in the head by a rocket-propelled grenade), and his long and difficult recovery. Gunny Pop has experienced the Marine recruit training process from both perspectives: as a new recruit and as a drill instructor. This new book brings together his nearly 16 years of Marine Corps expertise. The Ultimate Marine Recruit Training Guidebook is a comprehensive, practical, and easy-to-follow guide written specifically for every new or prospective recruit about to enter basic training. Gunny Pop offers step-by-step instructions and solutions, including helpful charts and graphics, for how to prepare both physically and mentally for boot camp. Written by a Marine who experienced it firsthand many times over, Gunny Pop explores what recruits will be asked to do (and in many cases, explain why) and the motivating forces behind drill instructor lessons and behavior. The Ultimate Marine Recruit Training Guidebook was written by a Marine and former drill instructor for young men and women who want to become one of the few and the proud. No one should undertake Marine recruit training without having read this book. About the Author: From East Chicago, Indiana, Nick Popaditch enlisted in the Marine Corps in 1986. He was wounded while commanding a tank in Fallujah (Iraq) in 2004 and medically retired from the Marines in 2005 at the rank of Gunnery Sergeant. “Gunny” and his wife April have two children, Richard and Nicholas. They reside in Chula Vista, California.

The Parent's Survival Guide to Marine Corps Boot Camp

The Parent's Survival Guide to Marine Corps Boot Camp PDF

Author: Amber J Cabrera

Publisher: CreateSpace

Published: 2013-11

Total Pages: 238

ISBN-13: 9781493710485

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Welcome to one of the most unique families in the world. By proxy, you will be inducted into a group that is older than our Constitution. It is an honorable organization with a long history of warriors. You are about to be the parent of one of those warriors. Without the knowledge and facts of what to expect, this journey can be scary. It is important to learn myth from fact and to ensure that you do everything you can do to support your future Marine and keep yourself from worrying. If you are a Marine veteran, or come from a Marine Corps family already, this book is a great resource. It can help you compare your experiences with how the Marine Corps is conducting its training now. Many things have changed throughout the history of boot camp, but many things have not. This book can provide you with an opportunity to brush up on what's new and discuss what is the same. This guide has information from multiple official United States Marine Corps web sites and endeavors to be as current as possible. The 13 weeks of recruit training will fly by before you know it. While you won't be there personally to witness the transformation, you will be able to learn what is happening to your recruit. The best thing you can do is educate yourself on what your recruit is going through so that you can learn what will be expected of him/her as a United States Marine. This book is designed to help you do just that. It will give you a glimpse of what it is like as a recruit in boot camp and what you, as a parent, will need to know. It will also explain how you can help your recruit while he/she is in boot camp and what not to do. When graduation rolls around, you will be prepared to see your new Marine and understand exactly how the graduation process works. Also, we will explore what happens to your Marine after boot camp. His/her journey is only beginning at that point. There is still much more that your Marine will learn as he/she is sent to Marine Combat Training, his/her Military Occupational Specialty (MOS) school and then into the fleet. The adventure doesn't stop with graduating boot camp. Your Marine is going to need your support for a long time. The best thing you can do is prepare yourself with the education and knowledge that you can be a successful Marine parent. This is an exciting time for your future Marine. He/she is embarking on a journey that few will ever understand or comprehend. It will change their lives in so many ways. It is important as their parent that you understand why they call the Marines, "The Few. The Proud." It is a way of life that is difficult to explain unless you have lived through it. However, this book is going to do its best to explain it in a way that makes you beyond proud that your son or daughter chose the Marine Corps as a foundation for the way to live an honorable life of service to our country.

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