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Author: Amy Barth
Publisher: Loving Healing Press
Published: 2009-09-01
Total Pages: 34
ISBN-13: 1615990011
DOWNLOAD EBOOK →Barth's bite-sized nuggets of wisdom and inspiration will help to pick you up on rough days, give you much-needed hope everyday, and keep you moving along the journey to freedom."--Jenni Schaefer, author of "Life Without Ed: How One Woman Declared Independence from Her Eating Disorder."
Author: Aimee Liu
Publisher: Grand Central Publishing
Published: 2007-02-22
Total Pages: 320
ISBN-13: 9780759518421
DOWNLOAD EBOOK →Aimee Liu, who wrote Solitaire, the first-ever memoir of anorexia, in 1979, returns to the subject nearly three decades later and shares her story and those of the many women in her age group of life beyond this life-altering ailment. She has extensively researched the origins and effects of both anorexia and bulimia, and dispels many commonly held myths about these diseases with the persuasive conclusion that anorexia is a result of personality. Key revelations include: the temperament required for eating disorders,the long-term effects of eating disorders on health, brain function, relationships and career,why some individuals recover while others relapse, and why many relapse in mid-life,Which treatment approaches are most successful long-term and how parents can tell if a child will be vulnerable to eating disorders. Using her own experience and the stories of many recovering anorexics she's interviewed, Liu weaves together a narrative that is both persuasive in argument and compelling in personal details.
Author: Nancy J. Kolodny
Publisher: Gurze Books
Published: 2013-10-18
Total Pages: 234
ISBN-13: 093607745X
DOWNLOAD EBOOK →Provides information on anorexia and bulimia, and discusses what is involved in recovering from eating disorders.
Author: Naomi Feigenbaum
Publisher: Jessica Kingsley Publishers
Published: 2011-09-15
Total Pages: 242
ISBN-13: 0857002503
DOWNLOAD EBOOK →After achieving a level of recovery from an eating disorder, it is vital to ensure the right practical and emotional supports are in place to maintain that recovery indefinitely. In this important book, Naomi Feigenbaum confronts the often neglected subject of how to take the essential steps towards a healthy and happy life after recovering from an eating disorder. This inspirational companion offers a wide range of healthy coping skills that are supported by expert advice from treatment professionals. Issues explored range from the practical aspects of recovery such as how to confront triggers and work with a treatment team, to the emotional hurdles that include accepting one’s body, coping with trauma and sustaining meaningful relationships. A number of real people in recovery are introduced, proving that every experience is unique and the key to maintaining a healthy life is finding a path that works for the individual. This guide will help to signpost that path and inspire those in recovery with the confidence to take responsibility for their choices and ultimately their lives. Written with the aim of helping those in recovery discover their own unique insights and passions and awaken a desire to enjoy life to the fullest, this positive and life-affirming book will be an invaluable aid for anyone in recovery from an eating disorder, their family, friends, and the healthcare professionals who work with them.
Author: Laura J. Goodman
Publisher: Routledge
Published: 2018-11-19
Total Pages: 256
ISBN-13: 1351170430
DOWNLOAD EBOOK →The widely-updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, abuse, and the media. Updated to include the acknowledgement of binge eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.
Author: Susan Jackson
Publisher: CreateSpace
Published: 2013-11
Total Pages: 60
ISBN-13: 9781493617982
DOWNLOAD EBOOK →This eating disorders treatment book will give you answers! After reading it you will have a clear and complete picture of what it is like to have anorexia nervosa, bulimia nervosa, or compulsive overeating. This book will also give you many ideas and practical advice on how to cope and heal with these eating disorders. This book covers the 3 most common eating disorders, including: - Anorexia nervosa - Bulimia nervosa - Binge eating All 3 of these disorders are closely linked so it is very important to understand each one and also the connections between them. Topics covered in this book include: - Understanding the cause of anorexia, bulimia and over eating disorders - How to diagnose of anorexia, bulimia and over eating disorders - How to deal with eating disorders in friends and loved ones - How cope with and heal from anorexia, bulimia and over eating disorders - Effective ways of anorexia, bulimia and over eating disorders treatment and recovery Many people look in the mirror and are dissatisfied with their bodies. They are unhappy with themselves as a whole. They have low self-esteem and feel they are not beautiful enough. But is this not an illusion created by the mind? Do not punish yourself! Do not leave yourself in the hands of anorexia nervosa, bulimia nervosa, or overeating-read eating disorders treatment and recovery books instead. It will give you guidance on how to deal with eating disorders (which are reaching epidemic proportions today). It will also reveal the whole truth about these conditions and will help you take control of your life. Many people know what it means to be hungry and how it feels to satisfy hunger. For them, eating is a comfortable and important part of their social lives. They understand nutrition without being obsessive about it. Those people are lucky, but millions of others aren't so fortunate. They require the help found in eating disorders treatment books. Their thoughts and behaviors about food, eating, self-image, and self-worth have become out of control and so intense that they develop actual medical conditions, referred to as "eating disorders." This when you need to start your search for over eating, anorexia and bulimia recovery. This eating disorders treatment book is designed to help you or someone you know overcome eating problems. It reveals the logic that underlies and supports anorexia nervosa, bulimia nervosa, or compulsive overeating. This book also provides you with facts. You will be able to see the reasons causing these disorders so you or they can start over eating, anorexia or bulimia recovery. Diagnosis is also one of the issues discussed in eating disorders treatment books and that is included here. You'll find tips on how to cope with the risks associated with anorexia nervosa, bulimia nervosa, or compulsive overeating and how to fight against them daily. This book also describes the existing treatments and the probability of a full recovery. Each of us knows that prevention is an important part of solving any problem, so the last part of this book describes how to reduce the risk of eating disorders. Be aware of the benefits of diets and also the dangers they pose and come armed with knowledge from eating disorders treatment books. The role models imposed on us by mass media can create predispositions to these disorders and push a person in the wrong direction. It is very important that people talk to their friends about this issue. Eating disorders treatment and recovery books are for you, whether or not you have an eating disorder. It will give you the advantage of knowledge. You will have the information that will protect you from the dangers of these disorders or help you deal with them. It is designed to give you a clear and complete picture of what it is like to have anorexia nervosa, bulimia nervosa, or compulsive overeating, and what is involved in recovering from these disorders.
Author: Johanna S. Kandel
Publisher: Harlequin
Published: 2010-09-01
Total Pages: 225
ISBN-13: 1426865651
DOWNLOAD EBOOK →There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.
Author: Eating Disorders Anonymous (EDA)
Publisher: GŸrze Books
Published: 2016-11-21
Total Pages: 340
ISBN-13: 0936077867
DOWNLOAD EBOOK →Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery. Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery. In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment. Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image.
Author: Kay Sheppard
Publisher: Simon and Schuster
Published: 2010-01-01
Total Pages: 250
ISBN-13: 0757396690
DOWNLOAD EBOOK →Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.
Author: Pippa Wilson
Publisher: John Hunt Publishing
Published: 2011-08-26
Total Pages: 156
ISBN-13: 1780990138
DOWNLOAD EBOOK →Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you. This book doesn't focus on food and eating and weight issues: these are merely the symptoms, not the problem. Instead, this book offers practical, insightful, gentle guidance that can help you discover the underlying reasons for your eating disorder and how you can truly heal.
