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100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Author: Jean Carper

Publisher: Hachette+ORM

Published: 2010-09-20

Total Pages: 232

ISBN-13: 0316121606

Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.

100 Simple Things You Can Do to Prevent Alzheimer's and Age-related Memory Loss

Author: Jean Carper

Publisher: Random House

Published: 2011

Total Pages: 338

ISBN-13: 0091939518

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Simple ideas and strategies that can be easily incorporated into everyday life to help prevent the onset of Alzheimers and other age-related memory loss.

100 Simple Things You Can Do To Prevent Alzheimer's

Author: Jean Carper

Publisher: Random House

Published: 2011-11-30

Total Pages: 338

ISBN-13: 1448117240

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If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your way to preventing Alzheimer's disease. When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. In this book, she teaches readers how to take simple and effective steps to prevent Alzheimer's disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives. Based on the latest scientific findings and distilled into 100 short chapters, 100 Simple Things You Can do to Prevent Alzheimer's is full of surprising strategies for battling age-related memory loss, including drinking apple juice, taking care of your gums and even simply trying new things.

Minimizing the Risk of Alzheimer's Disease

Author: Frank Murray

Publisher: Algora Publishing

Published: 2012

Total Pages: 329

ISBN-13: 0875869343

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Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer's disease. Use your brain or lose it! That's all easy to say, but how scientific are these admonitions and how do we change our habits, anyway? Vitamins, minerals and food supplements are discussed in relation to memory and other functions, as well as an overview of medications, the effects of wine, and the dangers of smoking. The Appendices present helpful data to assist in decision-making regarding nursing homes, statistics for Alzheimer's state by state, and a list of support organizations worldwide. The present work is more comprehensive, better organized, and more reader friendly than 100 Simple Things You Can Do to Prevent Alzheimer's, a gimmicky book that contains extraneous material in short, 2-page chapters but does not list its references to enable concerned readers to take their research further.

Preventing Alzheimer's

Author: William Rodman Shankle

Publisher: Penguin

Published: 2005-06-07

Total Pages: 312

ISBN-13: 9780399531606

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Drs. William Rodman Shankle and Daniel G. Amen reveal the latest research and treatment methods for preventing, delaying, and treating the devastation of Alzheimer's disease.

Beyond Alzheimer's

Author: Scott D. Mendelson

Publisher: Government Institutes

Published: 2009-09-16

Total Pages: 273

ISBN-13: 1590771583

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This groundbreaking explanation of the causes and treatment of Alzheimer's disease rests on the author's belief that Alzheimer's is merely one of several types of dementia—and that in most cases dementia is avoidable. He further explains that the various forms of dementia may well be different manifestations of the same set of underlying problems. Rather than being the inevitable result of aging, the author asserts dementia is primarily the result of bad diet, stress, lack of mental and physical exercise, and other poor lifestyle choices. Dr. Mendelson begins his book with a straightforward explanation of how the brain ages—physically, structurally, and chemically. He then explains the various methods for diagnosing dementia, as well as how it can often be misdiagnosed if a person has suffered a head injury or stroke, has a hormone or vitamin deficiency, or is taking a medication whose side effects can mimic dementia. The remainder of the book is prescriptive, and offers hope to both Alzheimer's patients and their caregivers by recommending scientifically tested herbs, vitamins and nutraceuticals that can help mitigate or delay the effects of dementia. Finally, the author suggests lifestyle changes that might help a person avoid dementia altogether, commonsense health tips that include steps to prevent heart disease and diabetes, treatment for sleep apnea, maintaining an ideal body weight, and even engaging in a more active social life.

Talking to Alzheimer's

Author: Claudia Strauss

Publisher: New Harbinger Publications

Published: 2002-01-01

Total Pages: 192

ISBN-13: 1608822524

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Alzheimer's can have a devastating impact on a patient's close relationships and all too often, family members and friends feel so uncomfortable that they end up dreading visits, or simply give up trying to stay in contact with the patient. This book offers a wealth of practical things you can do to stay connected with the Alzheimer's patient in your life. It offers straightforward suggestions and invaluable do's and don'ts, with advice on everything from dealing effectively with the inevitable repetition that occurs in conversations with an Alzheimer's patient to helpful strategies for saying no to unrealistic demands. It also includes thoughtful tips to remind you to take care of your own feelings and suggestions for helping children become comfortable with visiting an Alzheimer's sufferer.

The Alzheimer's Prevention Program

Author: Gary Small

Publisher: Workman Publishing

Published: 2012-01-01

Total Pages: 305

ISBN-13: 076117222X

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Offers a complete plan for the prevention of Alzheimer's disease, covering nutrition, exercise, and stress reduction and including memory-boosting workouts, puzzles, and games.

Defeating Dementia

Author: Richard MD Furman, FACS

Publisher: Baker Books

Published: 2018-03-06

Total Pages: 304

ISBN-13: 1493412574

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Dementia. It's one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What many don't realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our chances of developing the disease. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand dementia and Alzheimer's and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and even how it can slow the progression of the disease in someone who has already received a diagnosis.

The End of Alzheimer's

Author: Dale Bredesen

Publisher: Penguin

Published: 2017-08-22

Total Pages: 322

ISBN-13: 0735216207

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The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.