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Author: Ph.D. David H. Barlow
Publisher: Oxford University Press
Published: 2014-04
Total Pages: 146
ISBN-13: 0199917531
DOWNLOAD EBOOK →"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Author: David H. Barlow
Publisher:
Published: 2015
Total Pages:
ISBN-13: 9780190601416
DOWNLOAD EBOOK →In recent years health professionals have come to realize just how important controlling stress is for our wellbeing. Stress can interfere with many parts of our lives-it increases work absenteeism, can lead to relationship difficulties and interpersonal strain, and can increase the risk of turning to artificial relaxation such as drugs and alcohol. Chronic stress also increases the risk of developing certain serious physical illnesses. This volume is a step-by-step program that will help identify what is causing stress, teach proven calming techniques, and most importantly, show how to think more realistically in ways that will reduce, rather than increase, stressful reactions to daily events in your life.
Author: David H. Barlow
Publisher:
Published: 1997
Total Pages: 108
ISBN-13: 9780646320786
DOWNLOAD EBOOK →This book contains 11 lessons that are written in a clear step-by-step approachable manner & provide all the information needed to change the way one deals with one's stress with some of the following pointers : identifying stress causes,learning relaxation,thinking realistically, & then becoming more assertive,managing time & problem solving.
Author: Neil Shah
Publisher: Penguin
Published: 2013-12-26
Total Pages: 126
ISBN-13: 1101633638
DOWNLOAD EBOOK →As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying
Author: Kenford Nedd
Publisher:
Published: 2003
Total Pages: 207
ISBN-13: 9780973329100
DOWNLOAD EBOOK →Author: David H. Barlow
Publisher: Amer Health Publishing Company
Published: 2001-01-01
Total Pages: 454
ISBN-13: 9781878513373
DOWNLOAD EBOOK →Author: Dr. Julian Ford
Publisher: Sourcebooks, Inc.
Published: 2013-01-01
Total Pages: 226
ISBN-13: 1402273290
DOWNLOAD EBOOK →What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... Melt down over the smallest things Get angry at the people you love Choke under pressure Feel tense and worried all the time Procrastinate or give up in the face of a crucial deadline Use food, alcohol, gambling, or other addictions to cope Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
Author: Nora D'Ecclesis
Publisher:
Published: 2013-08-28
Total Pages: 260
ISBN-13: 9780615877044
DOWNLOAD EBOOK →"Mastering Tranquility" is a guide to the uplifting practices that have helped countless people manage and overcome the debilitating effects of stress. It is a companion for anyone who wants to adapt to the many anxieties, fears, and worries encountered in everyday life by pursuing fulfillment through revitalizing activities. The tools and philosophies behind each discipline are provided in simple terms that will facilitate adjustments to any areas of life where they are necessary. Solutions to common problems are presented, with attention to both short-term and long-term wellness. This book demonstrates how by offering simple templates for the reader to implement, as well as providing reactions from those who have attended the author's "Tranquil Seas" Wellness Retreats and put the concepts learned into daily practice. Whether attending a Tranquil Seas Retreat, or simply relaxing in the comfort of a quiet meditation space, this book will instruct, motivate and assist the ever evolving transformation into the physically and emotionally balanced, spiritually advanced beings we are all destined to become.
Author: Beth R. Bernhardt
Publisher: Purdue University Press
Published: 2018-11-15
Total Pages: 326
ISBN-13: 1941269354
DOWNLOAD EBOOK →Over one hundred presentations from the 37th annual Charleston Library Conference (held November 6–10, 2017) are included in this annual proceedings volume. Major themes of the meeting included data visualization, analysis and assessment of collections and library users, demand-driven acquisition, the future of print collections, and open access publishing. While the Charleston meeting remains a core one for acquisitions librarians in dialog with publishers and vendors, the breadth of coverage of this volume reflects the fact that this conference continues to be one of the major venues for leaders in the publishing and library communities to shape strategy and prepare for the future. Almost 2,000 delegates attended the 2017 meeting, ranging from the staff of small public library systems to the CEOs of major corporations. This fully indexed, copyedited volume provides a rich source for the latest evidence-based research and lessons from practice in a range of information science fields. The contributors are leaders in the library, publishing, and vendor communities.
Author: Susan M. Orsillo
Publisher: Guilford Publications
Published: 2016-04-05
Total Pages: 292
ISBN-13: 1462526438
DOWNLOAD EBOOK →Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
