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Author: Barbara Currie
Publisher: HarperCollins UK
Published: 2013-05-30
Total Pages: 280
ISBN-13: 000750604X
DOWNLOAD EBOOK →Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.
Author: Barbara Currie
Publisher: HarperThorsons
Published: 2004
Total Pages: 170
ISBN-13: 9780007189557
DOWNLOAD EBOOK →Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes.Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet.Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara's routines are perfect for both beginner
Author: Hal Elrod
Publisher: Simon and Schuster
Published: 2024-01-09
Total Pages: 304
ISBN-13: 1668060353
DOWNLOAD EBOOK →Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Kassandra Reinhardt
Publisher: Penguin
Published: 2017-12-12
Total Pages: 453
ISBN-13: 1465472371
DOWNLOAD EBOOK →Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Daren Callahan
Publisher: McFarland
Published: 2015-01-28
Total Pages: 365
ISBN-13: 1476607028
DOWNLOAD EBOOK →Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author: Shona Vertue
Publisher: Hachette UK
Published: 2017-06-01
Total Pages: 288
ISBN-13: 1473653355
DOWNLOAD EBOOK →Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Author: Jane Goad Trechsel
Publisher: Sweetwater Press
Published: 2002-10-01
Total Pages:
ISBN-13: 9781581732719
DOWNLOAD EBOOK →Author: Logan Mind
Publisher: Publishing 360
Published: 2024-06-10
Total Pages: 128
ISBN-13:
DOWNLOAD EBOOK →How to Strengthen Willpower and Confidently Reach Your Goals, Even If Nothing Else Worked for You. Do you find yourself constantly battling with procrastination? Do you struggle to muster the mental toughness needed to overcome daily challenges? Are you tired of setting goals only to fall short time and time again? If so, then The Power of Positive Discipline is the book for you. You see, achieving your personal and professional goals doesn't have to be a constant uphill battle. Even if you've tried countless strategies that promised results but left you feeling more frustrated, there's a proven way to build lasting self-discipline and transform your life. Logan Mind, a renowned author and expert in psychology and communication, offers you a step-by-step guide to harnessing the power of positive discipline. With his profound understanding of human behavior, Logan Mind has helped countless individuals and corporate leaders unlock their potential through effective strategies that are both practical and easy to apply. In The Power of Positive Discipline, you will discover: The biological basis of self-control and how to leverage it to your advantage Understanding the psychology behind change to overcome status quo bias and fear 7 easy techniques to enhance your mental toughness and maintain focus How to set SMART goals and use visualization techniques for clarity The WOOP Method: Wish, Outcome, Obstacle, Plan, and how it can revolutionize your goal-setting process Effective habit-building strategies like habit stacking and incorporating exercise and meditation into your daily routine Strategies to combat common pitfalls such as procrastination and managing unrealistic expectations The power of time management techniques such as the Pomodoro Technique and Time Blocking How to integrate self-discipline into all areas of your life for lasting results ...and so much more! But that's not all! When you get this book, you'll also receive exclusive complimentary resources: ✓ 21-Day Challenge: A practical, downloadable guide to kickstart your journey towards positive discipline with targeted tasks and exercises. ✓ 101+ Motivational Quotes for Willpower: A collection designed to inspire and keep you motivated each day. ✓ Daily Habits Checklist: A tool to help you monitor and maintain the habits that will lead you to success. Imagine waking up each day with the confidence and mental toughness to tackle your goals head-on. Picture yourself consistently reaching milestones, feeling accomplished and in control of your life. If you are ready to transform your willpower and achieve your goals with ease, then scroll up and get the book now!
Author: Sadie Nardini
Publisher: Harmony
Published: 2013-11-05
Total Pages: 322
ISBN-13: 0385347073
DOWNLOAD EBOOK →Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Author: Thomas Jacob
Publisher: Thomas Jacob
Published: 2024-06-15
Total Pages: 36
ISBN-13:
DOWNLOAD EBOOK →Achieve and maintain long-term emotional balance with "Sustaining Emotional Balance," the final book in the Emotional Mastery series. This comprehensive guide provides strategies for sustaining emotional health and well-being over time. Discover the importance of establishing routines and habits that support emotional balance and learn techniques for handling stress and preventing emotional burnout. With practical exercises for creating a personal emotional care plan, you'll build lasting habits that promote lifelong emotional mastery. "Sustaining Emotional Balance" equips you with the knowledge and tools to maintain a state of emotional equilibrium, ensuring that you continue to thrive in all aspects of your life.
