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10 Good Choices That Empower Black Women's Lives

Author: Grace Cornish, Ph.D.

Publisher: Harmony

Published: 2010-03-31

Total Pages: 210

ISBN-13: 0307431940

"It's time to take back your power and your life--take it back from the bad relationships, bad careers, bad investments, bad company, and bad memories. It's time for you to live a fuller, happier, more productive, and wholesome life. This is your time to claim your blessings. God has given you a choice. Choose wisely, sis--choose to win, and enjoy every moment of it." With her national bestseller, 10 Bad Choices That Ruin Black Women's Lives, beloved television personality, lecturer, and author Dr. Grace Cornish wrote a self-help classic for black women who wanted to face and erase the relationship problems. Now, in her 10 Good Choices That Empower Black Women's Lives, Dr. Grace takes readers beyond healing just their romantic relationships--she's ready to show black women how to incorporate new, empowering, good choices into every aspect of their lives. Inspiring and insightful, this is Dr. Grace's tried-and-true prescription for finding the right balance between work, love, and spirituality. From "Trust Your Intuition" to "Taking Calculated Chances" and "Embracing the Skin You're In," Dr. Grace outlines ten positive choices that will help black women move onward and upward in their personal and professional lives. Full of first-person anecdotes from Dr. Grace's patients, friends, and fans, this is a real book about real people in tough situations and the choices they have made that led to renewed success, happiness, and peace of mind. With her trademark brand of smart, sympathetic, sister-to-sister counseling, Dr. Grace Cornish's 10 Good Choices That Empower Black Women's Lives is destined to become a classic of self-help for African-American women of all ages and backgrounds.

10 Bad Choices That Ruin Black Women's Lives

Author: Grace Cornish, Ph.D.

Publisher: Harmony

Published: 2010-11-24

Total Pages: 240

ISBN-13: 0307774511

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In 10 Bad Choices That Ruin Black Women's Lives, relationship expert Dr. Grace Cornish writes a lively, practical, provocative guide for black women everywhere who want to shed the duds and find the studs who will treat them with respect. According to Dr. Cornish, six out of every ten black women are either in bad relationships, share a man, or are celibate. The problem is not the women themselves but the bad choices they keep making. In her frank and refreshing new book, Dr. Cornish speaks to unique aspects of the African American female psyche by targeting ten of the most common and foolish choices black women make in their lives regarding men, and how they can correct these problems, including: Sisters Dissin' Sisters No Money, No Honey Exchanging "Sexual Dealings" for Loving Feelings Loving the "Married Bachelor" Emotional Dependency Plus Unplanned Pregnancy . . . and much more. Relying on case studies, interviews, and letters she has received, Dr. Cornish gets to the heart of the matter by illuminating why black women, no matter how smart, savvy, and successful, continue to lose at the dating game, and how they can face, erase, and replace the problems that have kept them from finding true love. Why are so many black women alone or in bad relationships? Why do sisters unconsciously use weight, fear, finance, status, skin color, and other barriers to keep themselves from getting the love they want? Why do black women think that there are no eligible black men left--that the good ones are married, dead, or not yet born, and the rest are gay, bisexual, or interested only in white women?

You Deserve Healthy Love, Sis!

Author: Grace Cornish, Ph.D.

Publisher: Crown Archetype

Published: 2010-03-24

Total Pages: 224

ISBN-13: 030754995X

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In her previous books, the national bestsellers 10 Bad Choices That Ruin Black Women’s Lives and 10 Good Choices That Empower Black Women’s Lives, celebrated television personality, motivational speaker, and author Dr. Grace Cornish showed African-American women how to kick unhealthy habits, make positive decisions, and transform themselves into self-assured sisters. Now, in You Deserve Healthy Love, Sis!, Dr. Grace goes the extra mile and gives Black women a simple, workable plan to help them find their true soul mate and cultivate a healthy love, from dating to mating—and beyond. Once again, armed with her trademark “tell it like it is” spunk and her inspiring, on-target advice for women of color, Dr. Grace offers a practical yet empowering seven-step prescription for rich, honest love that will withstand life’s challenges and land a woman at the altar next to her ideal spiritual, emotional, mental, and physical man. From “Check Your Signals Before You Wreck Your Choices” to “Don’t Be Fooled—Read Him Well and Remove the Mask,” Dr. Grace provides her readers with plenty of insightful tips on how to date with the utmost confidence and avoid the nasty pitfalls that can sink even the strongest relationships. In the tradition of Dr. Grace’s other spirited, smart self-help books, You Deserve Healthy Love, Sis! is also packed with heartfelt letters from Black women across the country who want to stop settling for Mr. Wrong and inspiring stories from sisters who have followed these steps and made long-lasting commitments to their soul mates. Poignant, honest, and filled to the brim with priceless wisdom, this book is a must-have for women who are looking to cultivate the healthy love they’ve always dreamed of.

Self-Care for Black Women

Author: Oludara Adeeyo

Publisher: Simon and Schuster

Published: 2022-01-11

Total Pages: 192

ISBN-13: 1507217323

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

The Strong Black Woman

Author: Marita Golden

Publisher: Mango Media Inc.

Published: 2021-10-12

Total Pages: 143

ISBN-13: 1642506842

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Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

101 Ways to Nourish Your Soul

Author: Mitch Finley

Publisher: Crossroad

Published: 1996

Total Pages: 0

ISBN-13: 9780824515898

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Here is a book for the body, mind and soul--for all are somehow one. "When you hug somebody you love", writes Mitch Finley, "your soul is expressing love as much as your body. All of these suggestions about nourishing your soul are also for nourishing your whole self in the light of your spiritual dimension in everyday matters. The 101 suggestions are fun, easy and enriching, and are fleshed out with stories, examples and motivations.

It's a Sistah Thing

Author: Monique R. Brown

Publisher: Dafina Books

Published: 2002

Total Pages: 308

ISBN-13: 9780758200655

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The first book about fibroids written especially for African-American women includes both conventional and alternative approaches.

Empowered Black Girl

Author: M.J. Fievre

Publisher: Mango Media Inc.

Published: 2021-01-19

Total Pages: 111

ISBN-13: 1642505617

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Youth Empowerment for Black Teen Girls from Famous Black Women “It’s time for us Black girls and Black women to be empowered, and I’m glad we have Fievre to show us the way.”―Monique Jones, author of The Book of Awesome Black Americans #1 Best Seller in Teen & Young Adult Nonfiction on Prejudice Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation. Now more than ever, we must give our minds and bodies the TLC they deserve because Black women empowerment begins with the youth empowerment of Black teen girls. Author of Badass Black Girl, M.J Fievre brings you inspirational words of wisdom through famous Black women who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis. Take a deep breath. We don’t always have to be strong. It’s essential for Black women and Black teen girls to understand that taking a break to focus on our mental health is bravery. We, too, need reminders and empowering words of affirmation that we are incredible and enough. Empowered Black Girl teaches you to: Master using daily words of affirmation Experience a life filled with love, Black joy, fulfillment, and satisfaction Take control of your destiny and direct your future Strengthen your self-esteem and youth empowerment If you enjoyed empowering books like Badass Black Girl, Badass Affirmations, Well-Read Black Girl, or Brave: A Teen Girl’s Guide to Beating Worry and Anxiety, then you’ll love Empowered Black Girl: Joyful Affirmations and Words of Resilience.

Ebony

Author:

Publisher:

Published: 2001-03

Total Pages: 160

ISBN-13:

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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.