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Author: Kat James
Publisher: Simon and Schuster
Published: 2007-12-26
Total Pages: 437
ISBN-13: 1582701954
DOWNLOAD EBOOK →A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.
Author: Kat James
Publisher: Simon and Schuster
Published: 2007-12-26
Total Pages: 388
ISBN-13: 1416577424
DOWNLOAD EBOOK →Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."
Author: Michelle Phillips
Publisher: Hay House, Inc
Published: 2011-11-01
Total Pages: 290
ISBN-13: 140193174X
DOWNLOAD EBOOK →Have you lost touch with the woman you want to be? When you look in the mirror, do you see your authentic self? Perhaps the pursuit of success and physical beauty hasn't produced the rewards you've yearned for. In your 20s and 30s, you may have been caught up in your "getting years"—focused on getting a career, a husband, a home, and children. After years of sacrifice and goal-oriented living, you may realize that although you might have wanted everything you have . . . you don't have everything you want. Perhaps you've put your dreams aside and have lost touch with what makes you uniquely gorgeous. Are you ready to finally create your ultimate life and look? You don't need a makeover . . . you need a transformation! The Beauty Blueprint is a powerful and practical guide that will help you rediscover who you are from the inside out and reclaim the essence of what makes you beautiful. It's not just about changing your wardrobe, your hair, or your cosmetics; it's about embracing your true beauty and living authentically. Celebrity makeup artist and life coach Michelle Phillips reveals why looking good is merely a by-product of feeling great . . . and shows you how to do just that!
Author: Robin McKnight
Publisher: Simon and Schuster
Published: 2011-03-15
Total Pages: 180
ISBN-13: 1451643691
DOWNLOAD EBOOK →Change Your Reality, Change Your Life is based on the idea that life experiences are subjective and can be altered to create a better personal reality. Written for a general audience, the book helps readers tap into the mind’s ability to create new thoughts, improve mental wellness, and move to a new, more joyful place. Once readers become more aware, they can develop better coping skills to maintain a positive life outlook. Practical, creative, and easy meditations, affirmation, techniques, and exercises gently guide the reader through the process of self-discovery.
Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 422
ISBN-13: 1442954809
DOWNLOAD EBOOK →Author: Sunamita Lim
Publisher: Gibbs Smith
Published: 2007
Total Pages: 212
ISBN-13: 9781423601029
DOWNLOAD EBOOK →Spa Living explores the many benefits of the spa lifestyle, including skin care, ayurvedic healing, exercise, and a relaxing environment that offers inner peace, health, and well-being.
Author: Siobhan O'Connor
Publisher: Da Capo Lifelong Books
Published: 2010-07-13
Total Pages: 304
ISBN-13: 0738213969
DOWNLOAD EBOOK →Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty.
Author: Debra Lynn Dadd
Publisher: Penguin
Published: 2011-09-08
Total Pages: 273
ISBN-13: 1101547537
DOWNLOAD EBOOK →From the The New York Times'"Queen of Green" comes the ultimate guide for finding and eliminating the toxic chemicals in your home today. There is no longer any question that consumer products contain toxic chemicals harmful to our families. But how do we protect ourselves, and where do we start? In Toxic Free, Debra Lynn Dadd, hailed by The New York Times as the "Queen of Green," discusses the hidden toxic chemicals already present in our homes, their varying degrees of danger, and precise, proven methods for eliminating them from our lives in a cost- effective, environmentally friendly way. Are you suffering from unexplained headaches, fatigue, or depression? Are you worried about the link between chemicals in the home and the rising rate of cancer? Or are you just looking to save money (and the planet in the process)? From tips and do-it-yourself formulas to world-class research and in-depth exploration and explanation, this book provides: a basic understanding of how toxic chemicals in consumer products affect your health; all the tools you need to remove these toxins from your home and body- starting today; and helpful guides on how to immediately save money on home-care products, as well as on the rapidly rising cost of your health care.
Author: Stephanie L. Tourles
Publisher: Storey Publishing
Published: 2007-05-30
Total Pages: 385
ISBN-13: 1580176763
DOWNLOAD EBOOK →Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Author: Rani M. Johnson
Publisher: BalboaPress
Published: 2013-01-31
Total Pages: 178
ISBN-13: 1452565945
DOWNLOAD EBOOK →Are you sensitive to skin care products? Have you been thinking of transitioning from products that contain synthetic fragrances, colours, and chemicals such as parabens and phthalates? Would you like to make your own products using nourishing, healing carrier oils and essential oils that your skin will love and thank you for? Make your own, save money, create personalized gifts, or start a home-based business. This book has all the information you need for creating your own high quality skin care products, and more. 17 Essential oils and their uses in skin care, and for body, mind and emotions 10 Carrier oils that are beneficial for your skin 7 Hydrosols to use in product formulations and as fresheners 4 Butters to enrich your creams and lotions Emulsifiers and the choice to use or not to use them in your products The non-friendly chemicals that are best avoided Easy to follow recipes for creating face creams, lotions, cleansers, and toners Books and resources for essential oils, carrier oils, containers, and raw materials
