The Healthy Woman: A Complete Guide for All Ages

The Healthy Woman: A Complete Guide for All Ages PDF

Author:

Publisher: U.S. Department of Health and Human Services

Published: 2008-10-15

Total Pages: 0

ISBN-13: 9780160771835

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Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.

Healthy Woman, Healthy Life

Healthy Woman, Healthy Life PDF

Author: Gary Null

Publisher: Seven Stories Press

Published: 2016-12-27

Total Pages: 1288

ISBN-13: 1609806751

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In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer's Disease, Parkinson's Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians.

The Emotionally Healthy Woman

The Emotionally Healthy Woman PDF

Author: Geri Scazzero

Publisher: Zondervan

Published: 2013-10-22

Total Pages: 181

ISBN-13: 0310339227

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Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ. Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better. This book is for every woman who thinks, "I can’t keep pretending everything is fine!" Geri speaks like a friend as she uses personal stories and biblical principles to help you find your way out of superficial spirituality and move to a deep, meaningful, lifechanging relationship with God. And the journey begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else's life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life. When you quit for the right reasons, at the right time, and in the right way, you're on the path not only to emotional health, but also to the true purpose of your life. Check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.

An Otherwise Healthy Woman

An Otherwise Healthy Woman PDF

Author: Amy Haddad

Publisher: U of Nebraska Press

Published: 2022-03

Total Pages: 93

ISBN-13: 1496231058

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First Place in Creative Works from the American Journal of Nursing's Book of the Year Awards Second Place in Professional Issues from the American Journal of Nursing's Book of the Year Awards The poems in An Otherwise Healthy Woman delve into the complexity of modern health care, illness, and healing, offering an alternative narrative to heroics and miracles. Drawing on Amy Haddad's firsthand experiences as a nurse and patient, the poems in this collection teach us to take a moment to stop and acknowledge the longing for compassion in each of us, what ought to be the immediate human response to suffering. The poet isn't afraid to explore her own fears and failures or to find joy and humor in the many roles women play. An Otherwise Healthy Woman presents the intimate experiences of a nurse, the vulnerable perspective of a patient, and the lessons of caring for family.

Healthy Eating for Life for Women

Healthy Eating for Life for Women PDF

Author:

Publisher: Turner Publishing Company

Published: 2008-05-02

Total Pages: 197

ISBN-13: 0470357045

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Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)

A Woman's Guide to a Healthy Stomach

A Woman's Guide to a Healthy Stomach PDF

Author: Jacqueline Wolf

Publisher: Harlequin

Published: 2012-03-20

Total Pages: 355

ISBN-13: 0373892659

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Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.

Healing Mind, Healthy Woman

Healing Mind, Healthy Woman PDF

Author: Alice D. Domar, Ph.D.

Publisher: Delta

Published: 1997-08-11

Total Pages: 452

ISBN-13: 0385318944

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An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain. Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.

Be a Healthy Woman!

Be a Healthy Woman! PDF

Author: Gary Null

Publisher: Seven Stories Press

Published: 2011-01-04

Total Pages: 621

ISBN-13: 1583229973

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Strong. Smart. Fit. Brave. Healthy. If any of these words fit you or the woman you want to be, join bestselling author Gary Null on a journey to improve women's health. From menstruation to menopause and beyond, this new compendium of health issues founded in holistic principles, updated from Null’s popular For Women Only! and Women’s Health Solutions, features the most up-to-date clinical experiences and published research, covering topics as diverse as physical fitness, depression, PMS, adolescent health, fibromyalgia, and menopause. Packed with patient stories, practitioner testimonials, and delicious recipes, Be a Healthy Woman! has everything you need to stay healthy.

The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga PDF

Author: Kathryn Budig

Publisher: Rodale

Published: 2012-10-30

Total Pages: 418

ISBN-13: 1609618394

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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.